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Mango Spice Smoothie

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Time10 Min
DifficultyEasy
Serves1

Mango Spiced Smoothie recipe is one of our more popular hits! The kids love it and It is a refreshing way to open up the summers. The yellow hue of mango, when paired with finely ground spices like turmeric and cinnamon, goes extremely well. Some parents prefer to add a dollop of vanilla ice cream to make our mango spiced smoothie recipe even more delicious. You can get creative with the Mango spi ... ced smoothie ingredients by adding chopped nuts, dried fruits and ginger. Although we use two teaspoons of jaggery to add a subtle sweet note to the recipe, you can also use stevia leaf powder if you’re a diabetic. Please note that curd is used in this recipe. If you’re lactose-intolerant, we suggest replacing dairy curd with any plant-based alternatives like cashew curd or peanut curd. It takes just a few minutes to whip this up and all you need is a blender to make this delicious mango spiced smoothie! For detailed step-by-step instructions, be sure to watch our Mango spiced smoothie video on our page. If you’re serving immediately, add in crushed ice and give it to your kids. Otherwise, be sure to refrigerate and serve chilled since it tastes best when cold.

Nutrition Info. (per serving)

ProteinFatCarbsFibre149 Cal149 Cal149 Cal149 Cal
  • 3gProtein
  • 1gFat
  • 32gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Alphonso Mango Puree

Alphonso Mango Puree

0.75 cups

Honey

Honey

1 teaspoon

Jaggery

Jaggery

2 teaspoons

Slim Milk

Slim Milk

0.5 cups

Dairy

Curd

Curd

0.5 cups

Fruits & Vegetables

Ginger

Ginger

1 small piece

Other

Water

Water

0.5 cups

Directions
1
In a blender, add de-skinned and grated Ginger, Mango Pulp, Honey, Curd and Water, blend it smooth.
2
Pour it in a glass, garnish with Mango Pulp drizzle and serve chilled.
Health Benefits of Mango Spiced Smoothie Recipe (H1)
Mango spiced smoothie benefits start with the fact that the pureed mango is a good source of Vitamin C. This nutrient is needed for boosting immunity and protecting you from colds and infections. The ginger you add to the smooth acts as an anti-inflammatory agent. Ginger’s also good for digestion and clears sinuses. The fibre in the mango digests slowly, thus helping in regulating blood sugar levels in diabetics. It’s a healthy drink for anyone who is watching their sugar levels. Fruits like mangoes are a good source of electrolytes and antioxidants. This makes the smoothie ideal for consumption as a pre-workout drink. If you want to add more calories or use it in your bulking routine, you can mix pea protein powder or any protein powder of your choice to the smoothie. If you’re not lactose intolerant, we suggest whey protein. Having this smoothie on a regular basis will help in detoxifying your body and clearing up your skin. If you’re struggling with acne or skin conditions, you will notice your symptoms improve with regular consumption. Enjoy a delicious glass of this mango spiced smoothie and begin your days on a pleasant note!

Success!

We hope you had fun making it! Enjoy the meal.

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