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Mango Phirni

Mango Phirni

Name: Mango Phirni
Total time: 57 s
Yield: 8
Ingredients: 0.25 cups White Rice; 0.5 cups Jaggery; 15 pieces Almond; 4 pieces Green Cardamom; 1000 ml Slim Milk; 150 ml Water; 1 piece Raspuri Mango Ripe

Time1 Hr

DifficultyEasy

Serves8

Mango Phirni is a delicious Indian dessert made with rice pudding and pureed mangoes. The rice is grounded well and mixed with milk, saffron powder and various ingredients. To cut a long story short, our mango phirni recipe is tasty, clean and guilt-free indulgence. But wait, where did Mango Phirni start? Nobody knows the answer to that but historical records say that the phirni originated someti ... me during the Mughal Empire era. Some say it was first found in Persia and cultural influences led to its adaption in India and other countries. In India, we love celebrating our poojas and festivities on a sweet note. Mango Phirni is one of those desserts that people love during such occasions. Even top luxury hotels and 5-star restaurants have this on their menu since it's so popular! If you're trying to make mango phirni restaurant-style, you have to first start with the traditional recipe. We've listed the mango phirni ingredients you'll need and our mango phirni video shows you how to make it. You can prepare mango phirni at home for your loved ones and give them a pleasant surprise when they're least expecting it.

Ingredients

Dry Grocery

White Rice

0.25 cups

Jaggery

0.5 cups

Almond

15 pieces

Green Cardamom

4 pieces

Slim Milk

1000 ml

Fruits & Vegetables

Raspuri Mango Ripe

1 piece

Other

Water

150 ml

Directions

Wash the rice well and soak it for 30 minutes. Prep: Cut the half mango into dices and for the remaining half, make a puree.

Once rice is soaked, drain and blend on a pulse. The texture of the grinded rice will be similar to soozi. Do not over blend.

Slice almonds for garnish. Crush the green cardamom pods. Set aside. Heat the milk with crushed green cardamom in a heavy bottom pan.

On low flame, add grounded rice in milk and stir to avoid any lumps. Let it simmer on low flame, cook until the rice gets soft and phirni gets set. Turn off the heat and add jaggery and mango puree. mix well.

Garnish with almonds, chopped mango and raisins. Serve cold.

Health Benefits of Mango Phirni :

Pureed mangoes are good for you - there, we said it. It's a no-brainer that mangoes are high in antioxidants, vitamins and minerals. You get a lot of vitamin C with the fruit which helps detox and clears up your skin. If you suffer from acne, adding more fruits and plant-based ingredients to your meals will help you. When it comes to the calories for our mango phirni recipe, we've kept things simple. It's neither too high nor too low, just hitting the sweet spot. If you're thinking of using this dessert to fuel your workouts, you'd be surprised by what it can do for you. You'll notice faster recovery times due to the electrolytes and if you spend a lot of time outside, mangoes will prevent dehydration. Milk is used which gives you a good source of healthy fats and protein. If you're lactose-intolerant, you can use coconut milk for the recipe and it'll negate that. Learning how to make mango phirni is also very easy. You only need a few ingredients, time, a blender, and you're good to go. Make sure you refrigerate this if you're planning on having more later. When it comes to your health and wellbeing, having this recipe is one of the best things you could ever do for yourself.

Success!

We hope you had fun making it! Enjoy the meal.

What is Phirni?

Phirni is an Indian dessert made using rice and milk that also has other versions known as the payasam and kheer. But a mango phirni involves mango puree along with sugar that makes the Indian pudding thick and creamy. The fruity touch of a phirni is highly available during the summers to be consumed in a new form. And one can make a phirni recipe from canned mango puree during the other times of the year. A mango phirni can be made in advance and stored in a refrigerator for two days.

Origin

Phirni is believed to be from the Middle East or ancient Persia, and the credit goes to the Mughals for inventing them. The milk-based dessert, i.e., the firni recipe, became famous because of the flavour of the nutty, rich and aromatic rice pudding. Moreover, the rice phirni was always made in earthen bowls previously as their legacy. A rice pudding is the basic recipe of a phirni, and it was introduced by Romans in Europe in the 17th century to cure all stomach ailments and digestion problems. In China, phirni was called the eight jewel rice pudding. The phirni ingredients here incorporate various exotic fruits with honey, namely cherries, jujubes, winter melon, lychee, almonds, and walnuts.

Tips & Tricks

The tips and tricks while preparing a firni are minimal and they include: 1. Make use of only thick or whole cream milk to prepare firni to get the best consistency. 2. Add more crushed almonds to make the firni creamier and richer. 3. To accentuate the sweetness of the firni, try to incorporate more sugar into it. 4. Soak the rice for 30 minutes before blending it to form a coarse paste while preparing the firni. 5. Always refrigerate the phirni recipe for a few hours before serving to make it taste better. 6. Do not refrigerate the mango phirni recipe as it will split while thawing them. 7. Serve the rice phirni recipe in earthen pots to impart a rustic and raw smell of these pots onto them. That amazingly blends well with a phirni recipe with rice flour and also looks very attractive in it.

Other Mango Recipes To Try

There are various mango recipes like mango pudding and shrikhand that are also healthy recipes for kids. The most popular ones are elaborated below:

Mango Sheera

The ingredients required to make a mango sheera are mango pulp, semolina, milk, sugar, ghee, sugar, cardamom powder, and almond slivers. 1. Roast the semolina first onto a wide pan until it changes colour. 2. Then boil the milk and add some sugar. Add an equal amount of water to it and once they boil, drop in the roasted semolina in tiny quantities. 3. Add ghee and keep stirring continuously until the sheera thickens. 4. Then slide in the mango pulp and switch off the flame. 5. Garnish by sprinkling a minimal quantity of cardamom powder and almond slivers. 6. Serve it cold.

Mango Fudge

The ingredients needed to make a mango fudge are full-fat milk, mango pulp, cardamom powder, and ghee. 1. Heat whole fat milk in a pan and wait until it reduces to half in volume. 2. Once this happens, drop the mango pulp and keep stirring on medium flame. 3. The water from the mango pulp will evaporate entirely and at this stage, add some ghee. 4. Grease a pan and spread the above mixture onto it. 5. Cool it at room temperature, and then slice it into equal pieces. 6. Sprinkle small quantities of cardamom powder and serve it.

Mango Lassi

The ingredients required to prepare a mango lassi are chopped mango, curd, milk, cardamom powder, sugar, and dry fruits. 1. Peel the mangoes and chop them and blend them in a food processor. 2. Add plain curd with a bit of water to get a smooth consistency. 3. Add sugar and powder of 10 cardamoms. 4. Garnish the lassi with chopped dry fruits and serve it cold.

Mango Milkshake

The ingredients that are needed to make a mango milkshake are mangoes, milk, and sugar. 1. Peel the mangoes and chop them into a blender with sugar and milk. 2. Make it into a fine smooth paste-like mixture and add in more milk if required. 3. Refrigerate it for half an hour. 4. Serve it cold with dry fruits layered on top.

Other Healthy Sweet Dishes to Make at Home

Healthy sweet dishes like rasgulla, double ka meetha and kaju katli are delicious, there are better easy and healthy recipes, and they are discussed below.

Healthy Snickers Bar

The ingredients required to make a snicker bar are dates, peanut butter, vanilla extract, salt, ground oats, roasted peanuts, and dark, finely chopped chocolates. 1. Add boiling water to dates in a bowl. 2. Let it sit for 20 minutes. 3. Drain the warm dates after the allotted time, and then add peanut butter, vanilla extract, and salt. 4. Blend it all until they turn out to be smooth. 5. At this stage, it will obtain a thick caramel. Then add the ground oats and knead them well so that it develops a dough. 6. Take this mixture and spread it evenly. 7. Layer them with caramel and scatter the peanuts all over. 8. Please place it in a freezer for two hours. 9. It will become firm, and after that, slice them into bars. 10Dip each bar in chocolate that is melted using the double boiling method. 11. Sprinkle salt and freeze it for thirty more minutes.

Healthy Banoffee Pudding

The ingredients required to make a banoffee pudding are dark chocolate, refined oil, jaggery powder, biscuits, salt, banana, and coconut milk. Stepwise instruction to make them is discussed below. 1. Combine coconut milk with jaggery and boil them together in a saucepan on medium flame. 2. After they come to a boil, simmer them for twenty minutes on low flame and continuously stir. 3. It will form a dark sauce that thickens on stirring with time. Once the sauce starts to stick to the stirring spoon, switch off the flame and then allow it to cool. 4. Crush unsalted biscuits, chop dark chocolates into small chunks and then slice bananas to round thin slices. Place all these aside for future use. 5. Now take a serving bowl, add the first layer with the crushed biscuits, and top it with sauce. Then layer with sliced bananas and top it with a sauce layer again. 6. Now sprinkle the chocolate and drizzle coconut milk and repeat all the layering to the height of the serving bowl. 7. Refrigerate and serve it cold.