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Mango Lassi

Mango Lassi

Name: Mango Lassi
Total time: 1 min 12 s
Yield: 1
Ingredients: 2 cups Alphonso Mango Puree; 1.25 tablespoons Honey; 0.75 cups Curd; 0.5 glasss Water; 2 units Almond; 0.5 unit Cashewnut (2 Piece Split); 1.25 teaspoons Jaggery

Time10 Min

DifficultyEasy

Serves1

Mango lassi is a popular summer drink of India. This curd-based drink is one of the popular mango recipes and a variation of lassi, a traditional drink of Punjab. Lassi making includes churning of curd with sugar or salt and other spices. It is a perfect summer drink for quenching the thirst and cools the body from the summer heat. Out of all the variations of traditional lassi, mango lassi is the ... most popular one. Mango lassi is made from fresh mangoes and curd, providing nutrition and energy for long hours. Kids love it as it has their favourite fruit, mango. As it is filling, it is a good option for an evening snack or breakfast drink or an after-play drink to replenish their energy. Topped with vanilla ice-cream, it is loved by the kids as an after-dinner dessert. It is made mostly in summers as India has mangoes in summer months. Mango lassi recipe with mango pulp is also popular in the months when mangoes are not available. With canned mangoes pulp or mango puree, people can make mango lassi at home throughout the year. It is also a great beverage option to serve to guests, garnished with saffron or pistachios or mango chunks. Mango lassi packed with nutrients, protein and fibres is good for overall health. A healthier variation of mango lassi recipe can be made with protein-rich Greek yoghurt with a bit of milk. People on a vegan diet can use almond milk or almond milk yoghurt and enjoy the delicious mango drink.

Ingredients

Dry Grocery

Alphonso Mango Puree

2 cups

Honey

1.25 tablespoons

Almond

2 units

Cashewnut (2 Piece Split)

0.5 unit

Jaggery

1.25 teaspoons

Dairy

Curd

0.75 cups

Other

Water

0.5 glasss

Directions

In a blender add Mango Puree, Honey, Water, Jaggery and blend well to get a smooth consistency.

In a bowl, mix Curd and blended Mango Puree. Whisk till it gets smooth.

Pour it in a glass. Garnish with chopped Almonds & Cashew Nuts. Serve chilled.

Health Benefits of Mango Lassi

Mango lassi is a refreshing and delicious drink. It is full of health benefits busting the myth that tasteful things are not healthy. Some of the prominent mango lassi benefits are: ● Curd being one of the main mango lassi ingredients is light on the stomach. It contains lactobacilli, healthy bacteria known for lubricating the intestines and boosting digestion. ● Mango is full of Vitamin A, B and C. ● Curd is a good source of probiotics which promote the growth of good bacteria in the gut and reduce the bad bacteria’s growth. ● Mango lassi is full of calcium due to curd, as it is good for bone health. Having mango lassi regularly boosts overall bone health including dental health. ● Curd is a good source of Vitamin D and lactic acid. Having mango lassi regularly improves the immune system and aids in combating various diseases. Try this mango lassi recipe and enjoy the delicious flavour of fresh mangoes.