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Mango Dolly

Mango Dolly

Name: Mango Dolly
Total time: 55 s
Yield: 8
Ingredients: 0.25 cups Honey; 3 pieces Mango; 0.5 cups Water; 8 g Mint W/o Roots

Time10 Min

DifficultyEasy

Serves8

While the summer season is not a ‘hot’ favourite among other seasons, it is the arrival of mangoes during this time that make it worthwhile. Mango is often called the king of fruits and is possibly the most loved among all fruits. In fact, not many know that there are around 1500 different varieties of mangoes grown in India. Though there are some which are more famous and readily available like h ... imsagar, langra, dasheri, bangapalli and a few more. While small unripe green mangoes are used to make pickles, chutneys, and other savouries, it is the sweet one that everyone eagerly waits for. There is no fixed way to eat a mango really. While you can simply cut and enjoy eating a mango simply, one can become innovative and make several mango recipes that can be whipped up for deserts. Take ice creams, for instance, they are a favourite among children as well as adults. So, what happens when you bring in mangoes and ice-creams together? You get the heavenly dish called mango popsicles or mango dolly. Now you may think that the mango dolly recipe will require a lot of manpower, but it is way easier than it sounds. Summers and mango ice-creams go together. So, why the wait? Look at our recipe and make this delicacy for your dessert tonight!

Ingredients

Dry Grocery

Honey

0.25 cups

Fruits & Vegetables

Mango

3 pieces

Mint W/o Roots

8 g

Other

Water

0.5 cups

Directions

Wash and peel the mango with a knife, and slice it. Collect the mango flesh in a bowl and discard the seed.

In a blender jar add the mango flesh, water and honey. Blend until you get a smooth mango puree. (add a little water if required)

Transfer it to a bowl, add fresh Mint W/O Roots and mix well. (optional)

Take a popsicle mould, divide the mixture evenly. Cover the mould and insert the wooden dowel/sticks.

Place it in the freezer and let it freeze for about 6-7 hours or overnight. De-mould the frozen candy bar just before serving.

Health benefits of mango dolly

Mangoes are not only delicious but also have an impressive nutritional profile. It is packed with several vitamins like C, A, B6, K, and more. The fruit aids your immune system, helps your body absorb iron, and even promotes growth and repair! Aside from these facts, mangoes are very rich in antioxidants as they are packed with polyphenols, which protects your cells against free radical damage. There are several studies that also conclude that mangoes may help build immunity and improve digestive health. It is also said to reduce the risk of heart disease due to its potassium and magnesium content. Among other health benefits, it is said to aid weight loss and lower cholesterol. Since it is rich in Vitamin A, mangoes improve vision, boost overall eye health, and even prevents age-related loss of vision issues. Due to this Vitamin A and Vitamin C, it is also known to exfoliate and eliminate dead pores if eaten in moderation. The bottom line is, if mangoes are included in a healthy diet then they may help you with several health-related issues, and more importantly they are tasty! So, you can get health and taste all in a juicy yellow package.