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Mango Banana Smoothie

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Time15 Min
DifficultyEasy
Serves1

Mango and bananas are the most common fruits of India. Readily available, they are part of the daily diet of almost everybody. Generally eaten raw, both these fruits are also a popular choice for various beverages including shakes and smoothies. Both these fruits make a thick and filling smoothie, perfect to quench hunger and provide energy. Mango Banana Smoothie combines the benefits of mango, ba ... nanas, dates and chia seeds in a delicious beverage. This flavourful drink is beneficial for natural weight management. As Mango Banana Smoothie Calories are low as it uses no milk or processed sugar, it is a good option for a nutritious post-workout shake. This Mango Banana Smoothie is an everyday breakfast drink to keep you full of energy for the whole day. Take it in lunch or dinner with vegetable salad for a light and healthy meal. Pack it for office for a mid-morning energy drink. Mango Banana Smoothie Restaurant-style is a super-nutritious beverage option to serve at your house party. Full of health and energy it is good as an evening beverage or after-school snack for your kids. This Mango Banana Smoothie can be made in different variations. Make Mango Banana Smoothie at Home with fresh mangoes during summers. You can add whole milk or curd for a rich and creamy smoothie. Add in coconut sugar or palm sugar to add sweetness for your kids. Served with ice-cream and dry fruits, it makes a delicious after-dinner dessert. Make a healthier version of this smoothie with greek yoghurt or almond milk.

Nutrition Info. (per serving)

ProteinFatCarbsFibre159 Cal159 Cal159 Cal159 Cal
  • 3gProtein
  • 3gFat
  • 45gCarbs
  • 9gFibre

Ingredients

Dry Grocery

Alphonso Mango Puree

Alphonso Mango Puree

1.5 cups

Dates Seedless

Dates Seedless

10 units

Chia Seeds

Chia Seeds

0.5 tablespoons

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.5 unit

Other

Water

Water

0.5 teaspoons

Directions
1
Soak Chia Seeds in a bowl.
2
In a blender add chopped Dates, sliced Banana, Mango Puree, soaked Chia Seeds, Water and blend.
3
Pour it in a glass and serve chilled.
Health Benefits of Mango Banana Smoothie:
Mango Banana Smoothie is a nutritious beverage with many health benefits. Few of the Mango Banana Smoothie Benefits are: • Mango puree, bananas with chia seeds and dates, are good for overall health. • The smoothie is rich in nutrients, proteins and carbs provide nutrition and energy for many hours. They also keep you satiated by curbing the food cravings. • With no added sugar or sugar variation, it has the natural sugar available in fruits and dates. Good for weight management. • Drinking smoothie is good for replenishing water and nutrients loss. • The fruits rich in dietary fibres boost the body’s metabolism and execratory system. • In a smoothie, all parts and nutrients of fruit including fibres and pulp are retained. • Mango contains Vitamin A, Vitamin B and Vitamin C. All these are good for health. • Bananas have many vitamins and minerals. It promotes the production of red blood cells and is naturally fat-free. See the Mango Banana Smoothie Video to make this smoothie and enjoy this delicious health drink.

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We hope you had fun making it! Enjoy the meal.

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