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Immunity Tea

Immunity Tea

Name: Immunity Tea
Total time: 36 s
Yield: 1
Ingredients: 0.75 teaspoons Fenugreek/methi Seeds; 0.75 teaspoons Black Pepper Corn; 4 teaspoons Fennel Seeds; 2 cups Water

Time7 Min

DifficultyEasy

Serves1

There is hardly anything that a good hot cup of tea can’t fix. While your tea can be delicious it can also be super healthy. We all have our version of comfort tea that we swear by, savoury and strong, black and unsweetened, or with milk. But it is better to choose a non-caffeinated immunity tea on a regular basis, which is infused with herbs, spices, flowers or fruits. Immunity teas are free of c ... affeine and provide huge health benefits. Like many Indian beverages, for making this immunity tea at home you can easily find all the ingredients that are available in your kitchen or garden. This tea uses rich Indian spices and masalas that forms the base for this tea. Hence, if you’ve some fenugreek seeds, peppercorn and fennel seeds available on your shelf, you don’t need to wait. Also, the herbs used in this tea are extremely versatile with a long shelf life that you can always stock up. You can also enhance the taste by adding some organic honey or a lemon slice. If you are wondering how to make immunity tea, then you are on the right track. This immunity-boosting tea is super simple to mix. Here’s a quick immunity tea video to help you guide through the entire process for you to make the immunity tea mix at home. It is beneficial to drink it on an empty stomach, or at least one hour after lunch/dinner or half an hour before eating.

Ingredients

Dry Grocery

Fenugreek/methi Seeds

0.75 teaspoons

Black Pepper Corn

0.75 teaspoons

Fennel Seeds

4 teaspoons

Other

Water

2 cups

Directions

Take the methi seeds, peppercorn and fennel and grind to a coarse texture in a blender

Once blended to a coarse texture set aside

In a pan, add water and boil

Add the coarsely ground spices and simmer for 2 to 3 min

Strain and pour into cups, drink hot.

Health Benefits of Immunity Tea :

It is so effective that you can even call it a “magical elixir” for relieving stomach, flu and boosting our immunity. Immunity tea benefits are huge that you can expect to have with the regular intake of this delightful tea. • This tea helps improve digestive system, reduces stress, fights colds and coughs. • Drinking this immunity tea in the morning is beneficial, as it has fenugreek seeds that help accelerates the rate of metabolism • This tea contains fennel seeds that are effective for good digestion. It can also help relax the gastrointestinal system, prevents bloating, and stomach cramps • Pepper increases metabolism and reduces fat accumulation in the body. Adding crushed black peppercorn in your tea can help manage body weight. This immunity tea is one of the most beneficial beverages around that can be prepared in a matter of minutes. So, now that we have provided you with all the information, don’t just wait, go ahead and try to make it yourself! Drink your fair share of this immunity-boosting tea so you can experience all the goodness it offers!