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Hummus Spinach Paneer Panini

Hummus Spinach Paneer Panini

Name: Hummus Spinach Paneer Panini
Total time: 2 min 41 s
Yield: 1
Ingredients: 1 tablespoon Raw Whole Bengal Gram; 0.25 cups Spinach W/o Roots; 1 unit Baby Corn Peeled; 2 small pieces Capsicum Green-regular; 0.25 unit Capsicum Red-regular; 1 teaspoon Salt; 0.75 teaspoons Pepper; 4 pieces Garlic; 2.5 teaspoons Bechamel Sauce; 1.25 teaspoons Refined Oil; 1 pinch Thyme; 0.33 cups Paneer; 1 small piece Zucchini Green; 1 pinch Red Chilli Flakes; 0.75 teaspoons Oregano Herbs; 0.25 teaspoons Olive Oil; 0.25 teaspoons Tahina Paste; 1 pinch Jeera Powder; 0.25 teaspoons Lemon Juice; 1 teaspoon Water; 1 unit Cherry Tomato-red; 1 small piece Tomato

Time40 Min

DifficultyIntermediate

Serves1

A panini is an Italian sandwich usually served grilled or toasted. The filling in the sandwich could vary based on your taste. While the traditional panini is made using Italian bread, today panini has become synonymous with a grilled sandwich made from any kind of bread. This hummus spinach paneer panini recipe can give you another rich and filling grilled sandwich recipe for you to fall in love ... with. Made from items that are readily available, hummus spinach paneer panini ingredients are simple and familiar. It can be perfect as a light lunch or dinner or could be served as an evening snack. If you’ve got guests over, there is nothing like a great sandwich to break the ice and get the conversation going. Whether it’s a small get-together of friends or a party, this hummus spinach paneer panini recipe can save the day. If you’re looking for a filling meal that has just the right calories, this could be your friend. In the hummus spinach paneer panini, calories are enough to meet the calorie intake of one of your everyday meals. Add this to your diet for a break from your regular diet food and you won’t be sorry. With its many great ingredients, the hummus spinach paneer panini benefits everyone. You can also switch to a healthier, whole grain bread for an even better health option. While the process of making it may take some of your time, you can be sure that the end result will be worth the effort. We also have a hummus spinach paneer panini video recipe included just for your convenience.

Ingredients

Fruits & Vegetables

Spinach W/o Roots

0.25 cups

Baby Corn Peeled

1 unit

Capsicum Green-regular

2 small pieces

Capsicum Red-regular

0.25 unit

Thyme

1 pinch

Zucchini Green

1 small piece

Cherry Tomato-red

1 unit

Tomato

1 small piece

Dry Grocery

Salt

1 teaspoon

Refined Oil

1.25 teaspoons

Red Chilli Flakes

1 pinch

Oregano Herbs

0.75 teaspoons

Tahina Paste

0.25 teaspoons

Dairy

Paneer

0.33 cups

Other

Raw Whole Bengal Gram

1 tablespoon

Pepper

0.75 teaspoons

Garlic

4 pieces

Bechamel Sauce

2.5 teaspoons

Olive Oil

0.25 teaspoons

Jeera Powder

1 pinch

Lemon Juice

0.25 teaspoons

Water

1 teaspoon

Directions

In a bowl, add Water, Chickpeas and keep aside for soaking.

In a heavy bottom vessel, add Water, soaked Chickpeas and bring to boil.

In a heavy bottom vessel, add Water, Spinach and bring to boil. Drain the Water and take out the Spinach to a flat surface and chop it roughly.

Take a heavy bottom vessel, add Water and batons shape Baby Corn bring to boil.

Take a baking tray, add the roughly cut Red Pepper, Green Pepper, Salt and Black Pepper and place it in a oven for roasting.

Take out to a blender and add chopped Garlic, Bechamel Sauce and make a smooth paste.

Take out in a bowl and keep aside for later use.

Heat Oil in a pan and add Spinach, Garlic, Thyme, Salt and Saute.

In a bowl, add Sauteed Spinach, diced Paneer, Bechamel Sauce and Pepper.

Mix well and keep aside.

In a bowl, add batons shape Green Zucchini, Green Capsicum, boiled Baby Corn, Oil, Salt, Pepper, Chilli Flakes, Oregano and toss well.

Take a baking tray, place the above vegetables and place it in an oven for roasting.

Remove to a plate and keep aside.

Take a blender, add boiled Chickpeas, Olive Oil, Garlic, Tahina, roasted Cumin Powder, Oregano, Lemon Juice, Water and make a paste.

Remove to a bowl and keep aside.

In a bowl, add Cherry Tomatoes, Tomato, Garlic, Oregano, Oil, Salt and toss properly.

Take a baking tray, place the above marinated tomato and place in an oven for roasting.

Take out in a bowl, lightly mash the roasted tomato and keep aside.

Cut the bread in half and spread the Cherry Tomato Spread on 1 slice and Hummus on another slice.

Place the Spinach Paneer Mix over the Hummus.

Top up with the Roasted Veg.

Close with the other Panini slice and grill in a sandwich grill.

Take out to a plate and serve with Roasted Pepper Dip.

Health Benefits of Spinach and Paneer

There are many great ingredients in this panini that could make for a great nutrition profile. We’ll look at just two – spinach and paneer. Commonly used in various dishes across the country, cottage cheese and spinach bring a lot to the table. • Paneer is rich in calcium and can benefit your bones and teeth. • Rich in folate, a B-complex vitamin, paneer may contribute to the production of red blood cells in the body. • Spinach has plenty of antioxidants that can eliminate free radicals from the body and lower oxidative stress, which is known to damage cells. • The nitrate levels in spinach may help regulate blood pressure in the body. Try out this panini recipe to have a filling and healthy meal on the table any time of the day.

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Hummus Spinach Paneer Panini

Ingredients

Fruits & Vegetables

Dry Grocery

Dairy

Other

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We hope you had fun making it! Enjoy the meal.