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How to Poach an Egg

How to Poach an Egg

Name: How to Poach an Egg
Total time: 48 s
Yield: 2
Ingredients: 1 pinch Salt; 4 units Raw Egg; 2 teaspoons Synthetic/white Vinegar; 250 ml Water

Time15 Min

DifficultyIntermediate

Serves2

Learning How To Poach An Egg the right way is the desire of all egg lovers. An egg is an essential part of breakfast for many families in India. There are several ways to cook an egg. Few of them are hard-boiled, soft boiled, hard-scambles, soft-scrambled, sunny side up and poached eggs. It needs a bit of practice to learn How To Poach An Egg at home to get the precise method. The finished poached ... egg should have a delicate trembling yolk with only a thin covering of the white on top. The apt How To Poach An Egg description is it is cooking an egg submerged in simmering water. Simmering is at a much lower heat as opposed to boiling water. How To Poach An Egg Restaurant style is something an expert cook learns through coaching and continuous practice. He poaches by following these steps. using a correct size pot, neither too small nor too big, using just enough water for the egg to float around, making it easy to remove the poached egg with a slotted spoon. poaching an egg which is at room temperature. Using a sufficient quantity of white vinegar to ensure that the egg white fully wraps around the yolk. Swirling the water before dropping the egg to hold the yolk and white together.

Ingredients

Dry Grocery

Salt

1 pinch

Synthetic/white Vinegar

2 teaspoons

Other

Raw Egg

4 units

Water

250 ml

Directions

Heat 2-3 inches of water in a large saucepan. Adjust heat to keep water simmering gently. Add some vinegar into the boiling water .

Stir the water in a circular motion . put the broken gently into the water which will help to give nice shape to the egg .

Cook the egg till egg white gets completely set & yolk begins to cook but not hard-boiled. Cook the poached egg for 2-3 minutes. Do not stir while the egg is cooking. Lift the egg from the water with the slotted spoon. Pat dry the slotted spoon with a paper towel.

Sprinkle some salt on top of the poached egg serve hot .

Health Benefits of An Egg

There are abundant Egg benefits to people of all age groups. Eggs are incredibly nutritious. An egg is a rich source of Selenium, Vitamin B2, vitamin B12, vitamin B5, vitamin A, Folate and phosphorous. It also contains a decent amount of other vitamins, zinc and calcium all essential, especially for growing children. It is also generally well-tolerated by a majority of people. Many people worry about the high cholesterol levels in an egg. It is said that even though this is true, eggs don’t raise the cholesterol levels in the blood by significant amounts. However, all persons who are allergic to eggs or have some specific genetic disorders should avoid consuming them. On average, Egg Calories count is around 75 in a medium-sized egg. In conclusion, an egg is very high in nutrition and a normal person can safely consume an egg a day for 4- 5 days a week.

Success!

We hope you had fun making it! Enjoy the meal.

Origin Of Poached Eggs

Before we delve into the history of the poached egg recipe, let us take a look at the term poached. It originates from the French word poché, which means small pouch or pocket. Poaching is an ancient cooking technique that was used to prepare different delicacies like dumplings and nut custard. In fact, this cooking technique even finds a mention in the first printed cookbook, Le viandier. As time passed people found different ways to manage fire better, and this led to turning poaching into a popular culinary technique. By 1651, different recipes that used this unique technique came into being. It led to creating refined dishes accompanied by savoury sauces. This led to the creation of the poached egg recipe. This sophisticated dish, along with many other interesting dishes was featured at the famous Delmonico’s (a famous New York establishment during that time) in 1893. With time people all over the world found themselves trying to poach an egg. Interestingly, poaching eggs is not exactly an easy task. You may need to try it out a couple of times before you find yourself making perfect poached eggs. This is why many people are wary of trying to poach an egg. However, once you learn how to do this, you will be able to incorporate poached eggs into many recipes and also take your culinary skills to the next level.

Why is Egg a Famous Breakfast Dish?

Breakfast is considered the most important meal of the day. It is essential to eat a healthy breakfast so that you have plenty of energy to go through your day. However many people try to skip breakfast due to lack of time or because they are too lazy to make a healthy breakfast. This is where eggs have become a real lifesaver. Eggs are a powerhouse of proteins and several vitamins and minerals, making them an ideal breakfast dish. Another added advantage is that there are several different ways to make eggs. You can try out different methods to see which one you find tasty and doesn’t take too much time to prepare either. You can use a poached egg pan or even a regular saucepan to poach an egg. If you are worried about how to make poached eggs, try searching on the internet to see how it is done first and then try it out yourself. Eggs have the right balance of proteins, fats, omega-3 fatty acids, Vitamin D and B12 and choline to help you to get through the day without a drop in your energy levels till your next mealtime. In fact, eggs are a staple breakfast dish in many households all across the world. Once you learn how to poach an egg, you will never be tempted to skip breakfast again. Some other popular ways to make an egg include scrambled eggs, eggs benedict, eggs in a blanket, boiled eggs, eggs on toast, and egg sandwich.

Tips to Poach an Egg Perfectly

Unlike other egg recipes, making the poached egg breakfast takes a bit of skill and practice. But worry not! With these tips you will soon be able to make the perfect poached eggs at every attempt: Fresh eggs always make the best poached eggs. Use a timer to make sure that you do not overcook your poached eggs. Add only a pinch of salt to the water to get perfect poached eggs. Too much salt increases the water density, resulting in the egg splaying out and not looking pretty. Adding two teaspoons of vinegar will help keep your egg white together and not splay out. If you add more vinegar, your egg may end up tasting vinegary. Remember to swirl the water before you drop your egg in. This helps create a spherical shape where the egg white wraps around the egg yolk perfectly. If you are a beginner at poaching eggs, it is a good idea to make them one at a time rather than dropping in many eggs into the pot at the same time. To poach an egg perfectly, add the egg to a fine strainer or mesh sieve to remove the thin liquid white. A deep pot is more efficient in helping you make the perfect spherical poached eggs. A shallow pot will result in a more flat shaped poached egg. Be careful not to drop any eggshell into the pan when you are making a poached egg. You can make poached eggs ahead of time and place them in an ice-water bath inside the fridge. This will stay fresh for four to five days. Use a slotted spoon to lift the poached egg out of the water bath and pat it dry with a paper towel. If you are serving poached eggs with toast, always keep it aside and not on top of the toast. Poached eggs will make the toast damp, resulting in a not so delicious meal. It is safer to cook a poached egg in a deep pan on your stove rather than in a microwave. With these tips, you are sure to poach an egg perfectly every single time. It is time to surprise your friends and family with your cooking skills!

More Healthy Egg Recipes to Try

If you have mastered the technique of how to poach an egg, here are a few more healthy recipes that will make sure you never skip breakfast again: Egg Sandwich, Turkish Eggs, Egg Pepper Fry, Fried Eggs, Anda Bhurji

As mentioned before, eggs are a powerhouse of different nutrients, minerals and vitamins. Adding eggs to your breakfast is an excellent way to ensure that you have a healthy start to your day. If you have a picky eater at home, try different variations of egg recipes to find one that sticks. Using fresh eggs will help enhance the taste of the dish as well. At the end of the day, learning how to make a poached egg is definitely a step up for your cooking skills. With the right tricks and tips, you will never fail at making the perfect poached egg ever again!