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How to make Protein Atta

How to make Protein Atta

Name: How to make Protein Atta
Total time: 1 min 13 s
Yield: 1
Ingredients: 0.75 cups Ragi Flour; 1 cup Atta; 0.5 cups Sattu; 2 tablespoons Flax Seed; 1 cup Oats; 0.5 cups Raw Brown Rice; 5 cups Urad Dal Whole White Gota-ofl; 0.5 cups Green Moong Whole; 1 teaspoon Fenugreek/methi Seeds; 0.75 cups Jowar Flour

Time15 Min

DifficultyEasy

Serves1

The first and foremost step required for a healthier lifestyle is to start eating healthy. Take baby steps to improve your nutrition every day and eventually you will find a healthier version of you. You can start this by switching to eat protein atta daily instead of the regular wheat or refined flour. The proper mix of whole grains reduces protein atta calories and incorporating this small chang ... e can lead to a big difference in your health. But do keep this in mind that portion sizes do matter. So do not start eating extra just because it is healthy! Now the question arises how to make protein atta? Protein atta can be easily prepared at the comfort of your home. All you need is the right set of grains to mix. To let you know how to make protein atta at home, we have prepared a video and labelled it as how to make protein atta video. The ingredient list that is, the grains required to prepare protein atta are listed in the ‘how to make protein atta description’ section. You can easily find these ingredients in a supermarket or a grocery store near you. Just churning these ingredients in a mixer and the protein atta is ready! You can use this atta as you like. Either make chappatis out of it or why not make cookies. The chappatis made out of protein atta can be consumed during any time of the day. The protein atta can be eaten by everybody. But preferably avoid giving protein atta recipes to infants. This is because at such a small age their gut might not be able to digest such a high amount of protein. Now you know how to make protein atta at home, so let us discuss some of its benefits too!

Ingredients

Dry Grocery

Ragi Flour

0.75 cups

Atta

1 cup

Flax Seed

2 tablespoons

Oats

1 cup

Urad Dal Whole White Gota-ofl

5 cups

Green Moong Whole

0.5 cups

Fenugreek/methi Seeds

1 teaspoon

Jowar Flour

0.75 cups

Other

Sattu

0.5 cups

Raw Brown Rice

0.5 cups

Directions

Dry roast the flaxseed, oats, brown rice, urad dal, green moong dal and methi separately

Place them in a bowl and allow it to cool down completely

In batches, grind to a fine powder. Place this in a bowl

Add ragi flour, whole wheat flour, sattu and jowar flour

Mix well

Store this in an airtight container. Use as required.

Health Benefits of Protein Atta

The protein atta benefits are: This flour contains a great amount of Omega-3 which is helpful in toning muscles. Protein atta is a good source of iron. This flour in long run results in the building of endurance and stamina. The high fibre content of this atta aids the digestion process. This also leads to weight loss. The apt carbohydrate content of this atta keeps you energized throughout the day.

Success!

We hope you had fun making it! Enjoy the meal.

How To Make Protein Atta

How To Make Protein-Rich Atta?

We all hear health experts and people suggesting one should start a healthy way of living, and that begins from the kitchen. However, changing the whole diet is not that easy. It takes time and willpower. Thankfully, there are some simple ways you can make your everyday meals healthier. Changing your regular atta into protein atta is one such way.

As the name suggests, it is nothing but the addition of protein in atta. And you can even prepare this at home. All you need is to find the right recipe for protein atta mix. To begin with, you need to gather different types of grains that are rich in protein. Some of these are wheat, ragi, green moong, jowar, oats, and so on. You can also add seeds such as flax seeds and fenugreek seeds to add more protein in atta. Once you have gathered all the ingredients, dry roast them, let them cool down and then finely grind them to get flour. You can store it as required. To get a detailed recipe and guide on how to make protein atta, you can also watch the video by us.

Which Flour Is Highest In Protein?

Typically, wheat flour is known to contain high amounts of protein. It contains about 15 grams of protein per 100 grams. Other flours that are high in protein are soy flour, garbanzo bean flour, coconut flour, almond flour, quinoa flour, buckwheat flour, gram flour, and so on.

But when compared to high protein atta, whole wheat flour also falls behind. The serving that you prepare using our protein atta recipe contains about 141 grams of proteins, and that means a lot! You can use it to make chapatis, paranthas, or even cookies.

How Do You Get High Atta Protein?

Getting high protein atta is not a difficult task. Nowadays, you can buy it online. But if you wish to have the fresh and customized high protein atta, you can also make it at home. Just gather the ingredients from supermarkets and learn how to make protein atta at home. The process of making protein atta is also very easy and it will take no more than 15 minutes to prepare protein atta.

We understand how nutritious and healthy protein atta is and therefore, we have shared the best way to prepare protein atta. You read the ingredients list, recipe prepared by experts. We also have an online video sharing step-by-step instructions on making the best Protein Atta Mix.

Is Atta Rich In Protein?

Absolutely yes. In fact, protein-rich atta is becoming quite popular among health enthusiasts owing to the high protein content. The protein in atta helps in fulfilling your daily dietary requirements and making sure your body stays strong and healthy. The atta is also rich in fiber and other vitamins and minerals essential for the human body. Add it to your daily meals, and we are sure you will notice the healthy difference soon.

Multigrain Atta Protein

As compared to whole wheat flour, multigrain atta or protein-rich atta is much healthier. The main reason is the goodness of ragi, oats, flax seeds, jowar, green moong, sattu, and brown rice. This unique combination of multiple grains and seeds ensures that the protein in atta remains higher than ever. The fiber content is also high, which ensures better digestion of food. Now, while the content of multigrain atta is quite rich in nutrition, it does not mean that you have to compromise on the taste part. There would be a change in the taste, but the one you get is going to be even more interesting.

What more? Such homemade protein atta is also free from any preservative, and you know what ingredients are going to make up the protein in atta roti. Also, if you thought that you could only make Indian Breakfast Omelette with Whole Wheat Roti, it is time to change the recipe. Just replace the ordinary whole wheat flour with the protein-rich atta, and your rotis are going to be the healthiest ones ever. Along with rotis, you can also use multigrain atta to make other Indian flatbreads such as paranthas, pooris, naans, or kulchas. You can also take the healthy meal to the next level by using the atta for baking cakes, bread, buns, and cookies too!

Tips on How To Make Protein Atta At Home

Now that you know how to make protein atta, you should also be aware of the tips and tricks to make sure your final result is the best. Here are some tips or factors you can follow while making protein atta at home.

Before grinding the ingredients, make sure they are completely dry. If you are adding both ragi and soya, do not add more than what is mentioned in the recipe. This is important if you do not want the change to be hampered a lot. It is seen that too much ragi also changes the colour of protein atta. So stick to the measurements and prepare the atta accordingly. You can also add other grains and experiment a bit. Try barley or even gram flour as per your choice. However, don’t experiment with the measures. Always buy high quality grains to ensure the best quality of the atta. For storage purposes, use an airtight container.

Can Protein Atta Help In Weight Loss?

By adding protein in atta roti, you can surely take a step ahead in your weight loss journey. In fact, the protein atta also helps in getting lean muscles, which again is an important factor in balancing weight. But what makes the protein atta a great option for weight loss is the fiber content. The fiber in this type of atta improves your digestion and keeps your hunger pangs satiated for long hours. That being said, do not overeat the atta as it also contains carbs which can impact your weight. Eat it in moderate quantities and stay energized for the whole day!