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How to make Panchphoran Masala

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Time5 Min
DifficultyEasy
Serves1

Panch Phoran when translated means 5 spices. As the name suggests, it is a blend of 5 different spices that is predominantly used in cooking in the north-eastern part of India and even Nepal. Known to have originated in Assam, this masala is widely used in the dishes there and even parts of Bengal. All the 5 spices used in this Panchphoran masala recipe are aromatic seeds which fills up the dish w ... ith a distinguishable fragrance that elevates it to a whole new level altogether. This Panch Phoran masala is quite easy to make and will only need about 5 minutes of your time. So you can either choose to make this masala fresh every time you plan on adding it to your dish or you can even store it in an airtight container for later use. The choice is completely yours. This Panch Phoran masala recipe is actually extremely easy. The only thing that you need to take care of is to mix all the ingredients in the right proportion. Now, coming to the ingredients, the 5 different species needed to make this masala are Cumin, Mustard seeds, Fennel seeds, Fenugreek seeds and Kalonji. We would require equal quantities of Cumin, Mustard seeds, Fennel seeds and Kalonji of about half a cup each and about 25 grams of Fenugreek seeds. The amount of Fenugreek seeds that you wish to add to the masala depends on how bitter you want it to taste. These spices are used whole in recipes as it helps preserve their aroma and flavour. Their true flavours come out when they are tempered in oil.

Nutrition Info. (per serving)

ProteinFatCarbsFibre811 Cal811 Cal811 Cal811 Cal
  • 39gProtein
  • 45gFat
  • 74gCarbs
  • 74gFibre

Ingredients

Dry Grocery

Cumin

Cumin

0.5 cups

Mustard Seeds

Mustard Seeds

0.5 cups

Fennel Seeds

Fennel Seeds

0.5 cups

Fenugreek/methi Seeds

Fenugreek/methi Seeds

25 g

Kaloonji

Kaloonji

0.5 cups

Directions
1
Mix all ingredients together whole
2
Store in an airtight container. Use as required
Health Benefits of Panch Phoran Masala
This blend of 5 spices does more than just add flavour to your food. They are also incredibly beneficial to our health as they are packed with essential nutrients. Cumin is known for its excellent digestive properties and also stimulates the secretion of pancreatic enzymes that help assimilate protein better. Mustard seeds are a rich source of protein, Omega 3 Fatty acids and a number of minerals including iron, calcium, magnesium, selenium and other minerals while Fenugreek seeds help regulate blood sugar levels and are also believed to help hair growth. Fennel seeds are widely used as both a mouth freshener as well as an appetite enhancer. Lastly, Kalonji too is rich in a number of minerals and helps manage your blood sugar and may also strengthen your bones as it is rich in calcium. Add Panch Phoran Masala to your dishes today!

Success!

We hope you had fun making it! Enjoy the meal.

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