Potatoes need no introduction. Potatoes make for the best comfort food in our lives. Potato is the most versatile vegetable as they can be used in numerous dishes. They are available year-round, inexpensive and full of nutrients, so they make for the staple diet of many Indian households. Each region in India has its local boiled potato dishes, which are loved by everyone. Boiled potatoes are lig ... hter and mushier than fried potatoes, so they are used for a wide variety of dishes such as snacks, salads, breakfast dishes or main course dishes. Even made alone with spices they make a delicious dish. They make for the best filling in sandwiches and parathas. Combined with other vegetables, they are perfect to make a tasteful dry vegetable or gravy dish for any meal. Potatoes have a variety of nutrients such as vitamins, minerals, potassium, phosphorus, etc. They are gluten-free, so can be eaten by everybody. Boiling the potatoes retain most of their nutritious values. Boiled potatoes have less starch, low-fat content and high fibre content so they are good for kids too. Kids love to eat mashed potato sandwich, aloo paratha or potato-patty burger. Potatoes help in curbing cravings and hunger pangs as they are very filling. People on weight-management can include them in their meals moderately as boiled potato calories are low. Add herbs seasoning or low-calorie condiments to make boiled potatoes dishes instead of butter or sour cream for a low-calorie dish.
Salt
1 teaspoon
Potato
200 g
Water
1 cup