How To Boil Pasta

Pasta is a noodle variation available in different shapes. Traditionally made from durum wheat with water or eggs, now it is made from many grains including rice, buckwheat or barley. Pasta can be of broadly two types- refined pasta and whole-grain pasta. Whole-grain pasta has fewer Pasta Calories and more fiber content than refined pasta. It also has a higher quantity of selenium, manganese, phos ... phorous and copper. How To Boil Pasta seems so simple. One just needs to put pasta and water in a pot and it's done. However, How To Boil Pasta perfectly is a simple yet tricky thing. Pasta should be just boiled right, not hard, not too soft and not clumped together. Perfectly boiled pasta is the key for a delicious and beautiful dish. Boiled whole-wheat pasta can be used to make many dishes with a variety of ingredients. Make a lunch or dinner main course dish by adding vegetables, meat/chicken, sauce, cheese and herbs. Whole-wheat pasta with vegetables is good for Sunday brunch. You can also give it to your kids for school lunch box with added cheese. Make a healthy salad meal for light dinner or lunch with shredded chicken, kale, broccoli and feta cheese. To optimize the Pasta Benefits, load your pasta recipe with healthy toppings such as heart-healthy fats, proteins and vegetables. Pasta has a good amount of carbohydrates; add fish or chicken with vegetables to make it a balanced meal. For a completely vegetarian dish with additional fibers and nutrients, add bell peppers, broccoli or tomatoes.