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Honey-Banana Breakfast Crepes

Honey-Banana Breakfast Crepes

Name: Honey-Banana Breakfast Crepes
Total time: 1 min 36 s
Yield: 1
Ingredients: 0.5 cups Atta; 0.5 teaspoons Jaggery; 1 pinch Salt; 2.5 tablespoons Honey; 0.5 teaspoons Refined Oil; 1 pinch Baking Powder; 0.33 cups Slim Milk; 0.5 glasss Water; 1 pinch Lime Zest; 2 units Walnut (diced); 2 units Dates Seedless; 0.5 unit Banana Robusta; 1 teaspoon Peanut Butter; 2 units Almond; 1 teaspoon Pomegranate; 2 leafs Mint W/o Roots

Time25 Min

DifficultyIntermediate

Serves1

Honey and banana breakfast crepes are winning combo for anyone who is looking to satisfy their sweet tooth. Crepes are filling depending on the ingredients you use which is why we went with mashed bananas for this. And honey is a natural sweetener which means adding an extra drizzle or two won’t hurt! Crepes originated in northwest France from a place known as Brittany. The first crepe was introdu ... ced around the 12th century and made from buckwheat. Crepe comes from the Latin word ‘crispa’ which means ‘curled.’ This is because, unlike pancakes, they’re folded over and stuffed with a delicious filling. There’s an endless variety of crepe recipes out there but you can compare our honey banana breakfast crepes recipe to being similar to the Mexican tortillas or Indian Dosas, just to get the idea. In other parts of the world like Poland, crepes are served as full meals. Some of them are stuffed with pork blood and meat, while eateries from the Balkan region stuff it with fruit jam, feta cheese and Hazelnut Nutella. If you want to get creative with our honey banana breakfast crepes recipe, a very quick fix is topping it with roasted peanut butter. Peanut butter, when added to our Honey Banana Breakfast crepes ingredients, makes the crepes even more delicious!

Ingredients

Dry Grocery

Atta

0.5 cups

Jaggery

0.5 teaspoons

Salt

1 pinch

Honey

2.5 tablespoons

Refined Oil

0.5 teaspoons

Baking Powder

1 pinch

Slim Milk

0.33 cups

Walnut (diced)

2 units

Dates Seedless

2 units

Almond

2 units

Fruits & Vegetables

Lime Zest

1 pinch

Banana Robusta

0.5 unit

Pomegranate

1 teaspoon

Mint W/o Roots

2 leafs

Other

Water

0.5 glasss

Peanut Butter

1 teaspoon

Directions

In a bowl, add Atta, Jaggery, Salt & Honey.

Add Oil & Baking Powder.

Add Slim Milk & whisk well.

Let the batter rest for 30 mins.

In a pan, pour out the batter & spread it thin to make a crepe.

Cook the crepe on both sides.

In a pan, add Honey & Water bring to boil.

Remove from heat. In a bowl, add boiled Honey Water mixture, chopped Walnuts & Lemon Zest.

In a pan, add chopped Dates & Water. Boil for 3- 4 mins.

Mash the Dates & add the sliced Banana.

Cook till the Banana Caramelise & add Water. Cook till jam consistency.

In a blender, add the Banana Date mixture.

Blend to a smooth paste.

On a crepe, spread Peanut Butter, sliced Banana, Banana Date Jam & chopped Almonds. Then roll the crepe tightly & cut into half.

Garnish with Pomegranate & Mint Leaves. Serve with Nut Honey.

Health Benefits of Honey Banana Breakfast Crepes

Honey banana breakfast crepes ingredients are loaded with nutrients and give you a guilt-free indulgence. Raw honey is rich in antioxidants and a powerhouse of phytonutrients. Unlike refined sugar that is empty calories, there are various honey banana breakfast crepes benefits that you get with this. The plant compounds in honey are very bioavailable and darker shades of honey are more nutritious than the lighter ones. Bananas are a good source of Vitamin C, manganese, potassium, and copper. Spotted ripe bananas are nutrient-dense and organic. Mashed bananas have a low glycaemic index of 60 and diabetics who want fruits in their recipes can consume the fruit in moderation. If you’re a diabetic who is trying to add bananas to your oatmeal, we suggest going with raw bananas instead of the ripe ones since their GI is 30. Heart disease is caused by a lack of potassium intake. Potassium-rich diets include bananas and oats since these are good sources of that nutrient. What we love about these crepes is how oats are used for the base instead of refined flour. If you want to learn how to make honey banana breakfast crepes in a few minutes, just follow our recipe. Watch our honey banana breakfast crepes video online and get ready to enjoy out a plate of these delicious crepes today!

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Honey-Banana Breakfast Crepes

Ingredients

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Fruits & Vegetables

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We hope you had fun making it! Enjoy the meal.