Hing-Dhaniya Aloo

A serving of potatoes gives you almost half of your Vitamin C requirement for the day. Loaded with vitamins like magnesium, niacin, folate, and phosphorus – they are a good source of essential nutrients. You get a decent amount of fibre with just a serving of potatoes and that is good for gut health. Carotenoids and antioxidants in this root vegetable are found in high levels which means it protects you from signs of oxidative stress and free radical damage. Coriander leaves are high in vitamin K and calcium. We don’t need to stress the importance of calcium as it’s healthy for your bones but the leaves themselves are good for lowering your blood sugar levels. You can look at our Hing Dhaniya Aloo ingredients for more customization ideas for diabetics. You may have heard that starch is bad for you but did you know that resistant starch is good? Potatoes are loaded with them and these feed your “healthy” gut bacteria. This results in improved digestion and easing symptoms of constipation. Add to that the cumin seeds have anticancer properties and fight against bacterial infections. Hing Dhaniya Aloo calories are on the lower end and for those who are trying to lose weight – a bowl of a piping hot Hing Dhaniya Aloo restaurant-style dish is just what’s needed.