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Healthy Chocolate Lava Cake

Healthy Chocolate Lava Cake

Name: Healthy Chocolate Lava Cake
Total time: 49 s
Yield: 3
Ingredients: 0.5 cups Dark Chocolate; 2.5 tablespoons Refined Oil; 0.25 cups Almond Flour; 2 units Raw Egg

Time15 Min

DifficultyIntermediate

Serves3

Chocolate is not only an aphrodisiac but also one of the most favorite sweets. A piece of chocolate melts between 32 to 30 degrees Celsius, which is a tad slower than the internal body temperature of human beings which is 37 degrees Celsius. This is the reason why chocolate started melting as soon as we put it on our tongue. This makes the overall experience of eating chocolate even more enjoyable ... . Chocolate cakes, chocolate ice creams, brownies, chocolate chip cookies, mousse, and soufflé are some very popular chocolate recipes. However, in recent years, chocolate lava cake is gained instant popularity. It sure sounds unhealthy, but by just changing a few ingredients you can make this healthy chocolate lava cake, with fewer calories. After reading the healthy chocolate lava cake description, you will learn that though healthy, this recipe does not lose its decadent, rich chocolaty flavors. In fact, the healthy ingredients add to the benefits of healthy chocolate lava cake and make it more enjoyable. Make this absolutely delicious healthy chocolate lava cake at home and serve it as a healthy dessert at your next party, you will win hearts and earn compliments of your calorie-conscious friends. If your kids have a sweet tooth and you are worried about their constant consumption of candies, chocolates, and desserts full of processed sugar, just learn how to make healthy chocolate lava cake, your kids will never go back to store-bought sweets.

Ingredients

Dry Grocery

Dark Chocolate

0.5 cups

Refined Oil

2.5 tablespoons

Almond Flour

0.25 cups

Other

Raw Egg

2 units

Directions

Preheat the oven at 200 degrees c. Grease 3 ceramic bowls and set aside. Place chocolate and oil in a medium bowl. Melt in the microwave in 30-sec batches (removing and mixing the chocolate and oil every 30 sec). Set aside and cool down.

Crack the eggs in a large bowl and with a hand mixer, beat until they are foamy.

Add the cooled melted chocolate to the eggs and mix on a low speed to incorporate.

Add almond flour and mix until just combined.

Spoon the mixture into prepared ceramic bowls, leaving a little gap from the top. Bake for 7-10 min in a preheated oven. Then remove.

Let it cool down for 15 min and serve.

Health Benefits and Hacks:

By replacing all-purpose flour with almond flour, you are not only making this recipe healthy but also adding a rich, nutty flavor to your healthy chocolate lava cake. Almond flour fortifies your cake with protein, vitamin E, antioxidants, and micro minerals such as manganese and magnesium. Dark chocolate is a powerful source of antioxidants and contains micro-minerals such as iron, magnesium, copper You can replace the refined oil with homemade ghee to make this recipe richer and tastier To make your healthy chocolate lava cake, restaurant-style, serve it with some fresh berries such as strawberries and raspberries, dust some dark cocoa power on it and top with a sprig of mint. You can also add some orange zest to oomph up the taste of this delicious and healthy chocolate lava cake recipe Watch healthy chocolate lava cake video to learn this quick and simple recipe