FITNESS

SPORTS

CARE

MIND

STORE

Home

>
Live

>
Recipe

>
Healthy Chicken Manchow Soup

Healthy Chicken Manchow Soup

Name: Healthy Chicken Manchow Soup
Total time: 56 s
Yield: 2
Ingredients: 2 tablespoons Light Soy Sauce; 1 teaspoon Pepper; 2 teaspoons Refined Oil; 1 teaspoon Salt; 2 teaspoons Red Chilli Paste; 60 g Whole Wheat Noodles; 1 teaspoon Corn Flour; 4 g Ginger; 4 pieces Garlic; 1 unit Onion; 50 g Green Cabbage; 1 unit Carrot-regular; 2 cups Water; 9 pieces French Beans; 8 g Spring Onion; 22 cups Chicken Stock

Time10 Min

DifficultyEasy

Serves2

Healthy Chicken Manchow Soup is an Indo-Chinese soup served famously in Indian streets. It falls under the category of thick soup which uses corn flour as a thickening agent. An all-time favorite it is an excellent starter for any meal. The sharp flavors of ginger and garlic blend beautifully with the tangy flavor of soya sauce in this soup. A hot pot of Healthy Chicken Manchow Soup is not just a ... comforting bowl in some breezy weather but a meal in itself. This Healthy Chicken Manchow soup description combines chicken and finely chopped vegetables in a broth that contains generous helpings ginger, garlic, pepper, and red chili paste. All these flavors combine to make the Healthy Chicken Manchow soup restaurant-style and replenish the body. Souping is quite a trend in the world of nutritionists and health freaks. Clear soups are everyone’s favorites but a crunch of vegetables, dash of spices, and some chunks of chicken make it healthy and delicious. Healthy Chicken Manchow Soup makes for a satiating and soothing appetizer. If it is pouring outside and you are unable to step out to have a bowl of your favorite soup, then follow this Healthy Chicken Manchow Soup video to get it on your dining table.

Ingredients

Dry Grocery

Light Soy Sauce

2 tablespoons

Refined Oil

2 teaspoons

Salt

1 teaspoon

Whole Wheat Noodles

60 g

Corn Flour

1 teaspoon

Fruits & Vegetables

Ginger

4 g

Onion

1 unit

Carrot-regular

1 unit

French Beans

9 pieces

Spring Onion

8 g

OTHERS

Chicken Stock

22 cups

Other

Pepper

1 teaspoon

Red Chilli Paste

2 teaspoons

Garlic

4 pieces

Green Cabbage

50 g

Water

2 cups

Directions

Boil the noodles with little salt and oil. Once it is soft, drain it. Drizzle a little oil over the noodles to prevent sticking. Bake the noodles to make it crispy at 180 degrees for 10 minutes.

Fine chop the ginger, garlic, onion, cabbage, carrot, beans and keep it aside. Cut the chicken into dice and set aside.

Heat oil in a pan, add chopped ginger, and garlic saute well. Add chopped cabbage, carrot until it is soft and chilli paste and cook well.

Add chicken strips to the sauteed vegetables .

Add chicken stock and add soy sauce, adjust the seasoning. Mix corn flour with little water.

Add corn slurry and let it boil for a min. Finish it with lemon juice and check seasoning.

Serve hot with the crispy noodles. Garnish with spring onion.

Healthy Benefits of Healthy Chicken Manchow Soup:

Chicken besides being a great source of protein helps to fight infections. The addition of pepper lends the soup a pungent flavor and also offers healing properties. The addition of vegetables like carrots and beans provides Vitamin A, fiber and other nutrients essential for the body. The aromas of ginger and garlic not just awaken your senses but also aid in boosting the immunity system and fight against common flu symptoms. Cabbage is packed with Vitamin C, keeps the heart healthy, lowers blood pressure and helps to lower cholesterol levels too. It is an excellent source of Vitamin K and Vitamin C. With its combination of vegetables, chicken, and dash of spices this soup is ideal for the monsoon season when infections are at their peak to ward off those viruses. Healthy Chicken Manchow Soup made with a variety of vegetables, chicken, and chicken stock enhances the taste of the soup to make a filling and delicious meal. You can top it with crispy fried noodles to add to the taste.

FITNESS

SPORTS

CARE

MIND

STORE

Healthy Chicken Manchow Soup

Ingredients

Dry Grocery

Fruits & Vegetables

OTHERS

Other

Success!

We hope you had fun making it! Enjoy the meal.