Gobi Methi Parathas The nutritious parathas made with a variety of fillings are a popular option for a filling breakfast, healthy lunch or a wholesome dinner. Served with a dollop of home-made white butter, coriander-mint chutney, curds, salad, pickle or gravy of your choice, they are perfect to be packed for kids’ tiffin box or rolled up and enjoyed as on the go meal when you are too busy to take ... a break. Prepare Gobi Methi Parathas at Home in under 10 minutes with a little pre-preparation. Loaded with your proteins, essential carbohydrates, natural fibre and a lot of health benefits, it keeps you energised for all day. Each Gobi Methi Parathas Ingredients adds flavour and are packed with nutrition for your daily calories and nourishment needs. Gobi or cauliflower contains impressive nutrients and is high in natural fibre, rich in antioxidants, choline and sulforaphane. A low carb alternative to legumes and grains legumes, cauliflower may aid in weight loss goals. Methi or fenugreek leaves are packed with antioxidants and many essential nutrients. It is good for the digestive system, promotes bone health, prevents anaemia, regulates cholesterol and blood sugar. The whole wheat flour is rich in vitamin B-1, B3, B5, riboflavin and folate. It is also a good source of iron, calcium, protein and many essential nutrients. Knead the flour by adding curds for added health benefits. Curds act as a probiotic for your gut health, improves immunity, aids digestion, promotes healthy weight loss and is good for teeth bones skin and hair. It is recommended to add a bowl of curds as part of the daily diet.
Refined Oil
1.25 teaspoons
Cumin
1 pinch
Turmeric Powder
1 pinch
Red Chilli Powder
1 pinch
Salt
0.25 teaspoons
Garam Masala
1 pinch
Chat Masala
1 pinch
Amchur Powder
1 pinch
Atta
1 cup
Ginger
1 small piece
Onion
0.25 cups
Methi Leaves W/o Roots
0.75 teaspoons
Cauliflower
1.25 cups
Curd
1 tablespoon
Garlic
0.25 clove
Green Chillies
0.5 unit
Pepper
1 pinch
Coriander Leaves
0.5 teaspoons
Water
0.25 glasss