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Gobi Mattar

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Time30 Min
DifficultyEasy
Serves1

The crunchy cauliflower has seen many variations in the Indian cuisine, one such dish is the gobi mattar. An easy-to-cook dish, the gobi mattar recipe has found a home in many kitchens. If you’ve grown up in India, you’ll definitely have tasted this dish at least once. If you want to recreate the childhood dish that brings memories of the yesteryears, then you can easily learn how to prepare gobi ... mattar at home. Just like many Indian dishes, gobi mattar ingredients are easily available in your kitchen. The dish uses quintessential Indian spices and masalas that are the base for many vegetable dishes. Hence, if you’ve got some cauliflower and peas in the kitchen, you don’t need to give a second thought to making this dish. Do you have kids at home that don’t enjoy vegetables? This masala-filled, delicious gobi mattar recipe may change all that. It’s a brilliant way to get your kids to eat their vegetable fill for the day. Adults in the house will have no complaints on being served a dish that appeals to their taste buds. With you learning how to make gobi mattar restaurant style, who would pass on the chance of a delightful meal. The recipe is simple and takes very little time to come together as a beautiful dish. If you’ve got to work or have other things to do, you’ll still have plenty of time to have food ready for your lunch or dinner. We’ve also provided an easy gobi mattar video recipe that could be handy for you.

Nutrition Info. (per serving)

ProteinFatCarbsFibre131 Cal131 Cal131 Cal131 Cal
  • 5gProtein
  • 7gFat
  • 12gCarbs
  • 7gFibre

Ingredients

Vegetable Local

Cauliflower

Cauliflower

0.75 cups

Dry Grocery

Salt

Salt

0.75 teaspoons

Turmeric Powder

Turmeric Powder

0.75 teaspoons

Refined Oil

Refined Oil

1 teaspoon

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

0.5 teaspoons

Cumin

Cumin

1 pinch

Kaloonji

Kaloonji

1 pinch

Red Dry Chilli Bydagi

Red Dry Chilli Bydagi

0.5 unit

Garam Masala

Garam Masala

1 pinch

Fennel Powder

Fennel Powder

1 pinch

Cardamom Powder

Cardamom Powder

1 pinch

Fruits & Vegetables

Peeled Green Peas

Peeled Green Peas

0.33 cups

Onion

Onion

0.33 cups

Tomato

Tomato

1 small piece

Ginger

Ginger

1 small piece

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

0.25 teaspoons

Dairy

Curd

Curd

2 teaspoons

Other

Garlic

Garlic

1 piece

Jeera Powder

Jeera Powder

1 pinch

Water

Water

1.5 tablespoons

Coriander Leaves

Coriander Leaves

4 leafs

Directions
1
Boil Cauliflower with Salt and Turmeric.
2
Drain Water and place on a greased baking tray. Bake for 10 mins at 180 degrees C.
3
Boil Green Peas for 10-15 mins or until they are soft.
4
Onion Tomato Masala- Heat Oil in a pan. Add Ginger Garlic Paste and sauté.
5
Add chopped Onion and Salt and sauté till Brown.
6
Add Turmeric Powder and Red Chilli Powder. Cook for 1 minute.
7
Add chopped Tomatoes and cook till mushy.
8
Keep the Onion Tomato Masala aside for later use.
9
Heat Oil in a pan. Add Cumin Seeds, Kalonji, Red Chilli Bydagi, chopped Ginger, chopped Garlic. Sauté well till Garlic turns Golden Brown.
10
Add the prepared Onion Tomato Masala followed by Turmeric Powder, Red Chilli Powder, Cumin Powder, Garam Masala, Salt and Sauté.
11
Add the roasted Cauliflower and boiled Peas with some beaten Curd and mix well. Sprinkle some Water and cook for sometime while covered.
12
Garnish with chopped Coriander Leaves, Fennel Powder and Cardamom Powder.
Health Benefits of Cauliflower and Peas
The two main vegetables used in the dish – cauliflower and green peas bring a whole lot of health benefits to the table. Used extensively in Indian cuisine, these flagbearers of healthy eating, have quite the reputation for being good diet choices. Here are some health benefits that you can except to have with regular intake of cauliflower and peas. Cauliflower is high in fibre which helps promote digestive health and lowers inflammation. Being a low-calorie food, cauliflower can be eaten without any worry about weight gain. It is rich in antioxidants, especially sulforaphane, which may reduce blood pressure and have cancer inhibiting properties. Green peas are a great source of protein and fibre, making it a great choice for vegetarians. Their low glycaemic index makes them diabetic-friendly as they help regulate blood sugar levels. So, what are you waiting for? Try out this simple, yet delicious recipe at home today!

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We hope you had fun making it! Enjoy the meal.

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