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Fruit Blend Smoothie

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Time10 Min
DifficultyEasy
Serves1

If there’s one thing that ensures a healthy gut, flawless skin and an efficient digestive system, it's a fruit blend smoothie. The goodness of a fruit blend smoothie allows you to incorporate rich fibre from fruits in an interesting yet delicious way. Skip eating your fruits, turn them in a smoothie instead. This fruit blend smoothie recipe can be easily substituted for your heavy breakfast. It co ... ntains sufficient fruits and condiments to fill you up in the morning. Many people also prefer a fruit blend smoothie after a workout. The fruit blend smoothie ingredients can be tweaked according to the availability of the fruits in your pantry as well as their seasons. For those of you wondering how to make a fruit blend smoothie; It’s as easy as tossing all the ingredients into a mixer and mixing them together. You can easily prepare the fruit blend smoothie at home using staple fruits such as apples, bananas, etc. With the onset of the healthy diet culture, you can now avail a fruit blend smoothie restaurant style at home. This would include glass mason jars and a metal straws for an extra touch of minimalist aesthetic to your smoothie. This fruit blend smoothie recipe gives you the best taste as well as nutrition you could hope for in a smoothie. Packed with all the essential fruits and flavours, it’s the perfect start to your day. The fruits act as a perfect base for any smoothie and the additional yoghurt adds to the rich texture of the smoothie. The best kinds of smoothies are served chilled.

Nutrition Info. (per serving)

ProteinFatCarbsFibre102 Cal102 Cal102 Cal102 Cal
  • 2gProtein
  • 1gFat
  • 27gCarbs
  • 3gFibre

Ingredients

Fruits & Vegetables

Kiwi

Kiwi

1 small piece

Apple Shimla

Apple Shimla

0.25 unit

Green Grapes

Green Grapes

1 cup

Mint W/o Roots

Mint W/o Roots

2 leafs

Dry Grocery

Dates Seedless

Dates Seedless

9.5 units

Dairy

Curd

Curd

1.75 tablespoons

Other

Water

Water

0.5 glasss

Directions
1
Peel Kiwi and cut into dices. Finely chop Dates.
2
Peel and cut Apple into dices.
3
In a blender, add Kiwi, Dates, Grapes, Apple, Curd, Mint Leaves and Water, blend it well till smooth consistency.
4
Pour it in a glass, garnish with chopped Kiwi & serve chilled.
Nutritional information
The fruit blend smoothie is light on your digestive tract yet fills you up with energy for the day. It gives you a refreshing start for the day with its protein-rich fruits and natural sweeteners. The dates in the smoothie add the sweetness to the smoothie. Using dates cuts out conventional forms of unhealthy sugars, making the smoothie nutritiously delicious. The yoghurt in the smoothie is a great substitute for packeted juices and makes the smoothie richer in texture. These ingredients are a great source of lactobacilli which aid in better digestion and good gut health. The fruit blend smoothie calories are estimated at around 100 calories per serving. The fruit blend smoothie benefits include- better digestion, clear skin, improved gut health, improves bone health great for a calorie deficit diet, increased energy levels, etc. Try this simple Fruit Blend Smoothie and enjoy a new and healthy way to consume fruits!

Success!

We hope you had fun making it! Enjoy the meal.

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