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Egg Zoodles Salad

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Time30 Min
DifficultyEasy
Serves1

Aren’t familiar with the concept of zoodles? It’s zucchini but in the shape of noodles! Zucchini is spiralled and cooked to make it look like noodles. This is quite popular with people on a diet. While this is how it’s usually made, you don’t necessarily need to spiral it or cook it to enjoy some egg zoodles salad benefits. You might as well chop them finely and toss them in a bowl. It’s quick and ... takes almost no time at all. If you’re on a workout plan, this egg zoodles salad recipe is perfect for you. It’s got a host of vegetables and the protein from the egg, making it a nutrient-rich meal. If you just want this to be a break from your regular routine, it can be that too. It’s also an interesting way to get kids to eat their veggies if you’ve got kids at home. This salad could also serve as a side for your main dish. Whatever you choose it to be, learning how to prepare egg zoodles salad at home can be great fun. You can also check out our egg zoodles salad video recipe for step by step instructions. Have you taken the plunge and made the decision to make the salad yet? We can assure you that it’s easy and you don’t need to worry about calories. When you eat egg zoodles salad, calories don’t have to concern you. The whole combination is humble in calories, making it the perfect healthy choice.

Nutrition Info. (per serving)

ProteinFatCarbsFibre178 Cal178 Cal178 Cal178 Cal
  • 23gProtein
  • 3gFat
  • 11gCarbs
  • 8gFibre

Ingredients

Fruits & Vegetables

Avocado

Avocado

0.5 unit

Carrot-regular

Carrot-regular

0.5 unit

Zucchini Yellow

Zucchini Yellow

0.5 unit

Zucchini Green

Zucchini Green

0.5 unit

Iceberg Lettuce

Iceberg Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

Lolo Roso Lettuce/red Lettuce

1 leaf

Leaf Lettuce

Leaf Lettuce

1 leaf

Dry Grocery

Salt

Salt

0.5 teaspoons

Apple Cider Vinegar

Apple Cider Vinegar

0.5 teaspoons

Kaloonji

Kaloonji

0.5 teaspoons

Other

Lemon Juice

Lemon Juice

2 teaspoons

Green Chillies

Green Chillies

1 unit

Coriander Leaves

Coriander Leaves

0.25 cups

Garlic

Garlic

1 piece

Water

Water

2 tablespoons

Violet Cabbage

Violet Cabbage

2 leafs

White Raddish

White Raddish

3 units

Boiled Egg White

Boiled Egg White

2.5 units

Directions
1
For Dressing – Add Avocado, Garlic, Apple Cider Vinegar, Coriander Leaves, Salt, Green Chilli, Lemon Juice and Water in a blender. Make a smooth paste.
2
Make the dressing and keep aside.
3
Season Purple Cabbage, Carrot, Yellow Zucchini, Green Zucchini, Radish and soak it in Lemon Juice. Refrigerate for at least 45 mins.
4
Put the Lettuce on the base of a deep bowl. Top up with the marinated Vegetables.
5
Garnish with quarters of Boiled Egg Whites and Onion Seed.
6
Serve with dressing on the side.
Health Benefits of Zucchini and Egg
We’ve known eggs to be rich in proteins, but zucchini also has its own impressive nutrition profile. Now let’s see what other benefits this egg zoodles salad recipe can bring. Zucchini has high water content and fibre content. It can help improve digestion and relieve you of any digestive problems. It also has antioxidants that help get rid of free radicals from the body. The phytonutrients in zucchini also help lower inflammation. Its low-calorie content is a boon for people looking for nutrient-dense food during their weight loss regimen. Eggs have a quality protein that helps build muscle. Eggs can increase the level of good cholesterol in your body helping you maintain heart health. Eggs are a great source of omega 3 fatty acids. These fatty acids offer a wide range of benefits to your body, including promoting the health of your eyes, cell membranes, brain, and heart. Try this simple Egg Zoodles recipe and enjoy the unique combination of eggs and zucchini!

Success!

We hope you had fun making it! Enjoy the meal.

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