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Egg Pepper Fry

Egg Pepper Fry

Name: Egg Pepper Fry
Total time: 50 s
Yield: 2
Ingredients: 3 teaspoons Refined Oil; 1 teaspoon Salt; 2 teaspoons Black Pepper Corn; 1 teaspoon Fennel Seeds; 1 teaspoon Coriander Seeds; 0.5 teaspoons Pepper; 4 units Raw Egg; 10 pieces Curry Leaves; 3 pieces Garlic; 0.5 teaspoons Ginger; 1 unit Onion; 20 ml Water; 6 g Coriander Leaves

Time30 Min

DifficultyEasy

Serves2

For a person looking out for a healthy, filling and nutritious breakfast, Egg Pepper Fry is a good choice. This is great for a person with a busy schedule rushing to the office in need of an early morning boost of energy and stamina. This is popular in India and many places, with a variety of recipes in vogue in different parts of the planet. A simple Egg Pepper Fry description is that it is a hea ... lthy dish prepared with boiled Eggs fried in oil along with a masala mix of onion, ginger, coriander, pepper, garlic and fennel seeds. It takes less than 30 minutes to prepare including boiling of eggs. Preparing Egg Pepper Fry at Home allows space for trying out with different masala combinations. One can know a lot about how to make Egg Pepper Fry even by watching busy street vendors in many parts of India. Some vegetarians who don’t take meat also consume egg dishes in many parts of India. Making Egg Pepper Fry Restaurant Style is more about presentation and mixing up the proportions and spices to get different tastes and flavours.

Ingredients

Dry Grocery

Refined Oil

3 teaspoons

Salt

1 teaspoon

Black Pepper Corn

2 teaspoons

Fennel Seeds

1 teaspoon

Coriander Seeds

1 teaspoon

Fruits & Vegetables

Curry Leaves

10 pieces

Ginger

0.5 teaspoons

Onion

1 unit

Other

Pepper

0.5 teaspoons

Raw Egg

4 units

Garlic

3 pieces

Water

20 ml

Coriander Leaves

6 g

Directions

Place the eggs in a pan with water and salt. Water should cover the eggs. Boil for 10 min. Refresh the eggs under cold water and immediately peel the shell. Cut each egg into two halves and set aside.

Peel and cut the onion roughly. Peel and chop the ginger. Place in a mixer jar along with garlic, black pepper, fennel seeds and coriander seeds. Add just enough water to make a fine paste. Set aside.

Heat oil in a pan. Add curry leaf and saute it for a few seconds. Add the masala paste along with salt and cook till the masala cooks through.

Add the boiled egg pieces into the pan. Keep the flame on low and slowly roast the eggs along with masala.

Turn over the eggs to make sure they are evenly roasted all over. The eggs are ready when the masala is dry and the eggs are brown and roasted. Sprinkle with black pepper powder and chopped coriander.

Check seasoning and serve hot.

Health Benefits of Egg Pepper Fry

There are numerous Egg Pepper Fry benefits. Eggs are very rich in proteins, vitamin A, vitamin B5, the very crucial vitamin B12, folate and phosphorous, apart from useful amounts of other vitamins, calcium and zinc. These nutrients make an egg a very important food for the health of a person, especially for a growing child. There are about 70 calories in one full egg and Egg Pepper Fry calorie count maybe around 240 when fried with 1 spoon of oil. One concern many people have about the egg is the effects of cholesterol in it. It is said that eggs do not have any adverse health effects as the resultant cholesterol increase in blood will be at a considerably lower level. Eggs increase HDL or the good cholesterol and generally, a vast majority of people can safely consume an egg a day, for up to 4-5 days a week. The other reason for promoting the consumption of eggs is that it is filling dish resulting in a lower overall intake of food, promoting weight loss. A short sweet Egg Pepper Fry video is available on the ‘cure fit’ website for the benefit of all the foodies.

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