Maintaining good health through our diets can sometimes be a challenge. The world is full of delicious food, and not all of them are healthy. Still, we must all keep in mind the popular saying "health is wealth" and strive harder to eat better. A few small changes in our ingredients make a bigger change than we realize. Many items in our favourite recipes can be swapped with healthier versions. F ... or example, in Indian culture, white rice is a staple in almost every household. We can still enjoy our rice main course but substitute white rice for healthier options like brown rice or daliya. For those who are unfamiliar with daliya or dalia, it is simply broken wheat. Another common name for it is Bulgur. Daliya is very beneficial to us as it is full of nutrients. Some of the most popular recipes that include Daliya come from the middle east and Mediterranean, but India has been catching up. Now, daliya is something that is gaining more popularity in Indian cuisine than before. It is becoming popular as a main course, whether it is for breakfast, lunch or dinner. There are a few daliya recipes that are common in the average Indian household. This involves recipes like soup and pulav. A great way to get the family to enjoy this healthy ingredient is to use it to make a delicious daliya khichdi. Find a good Dalia khichdi recipe, and everyone will be waiting eagerly at the dining table.
Mustard Seeds
1 teaspoon
Cumin
1 teaspoon
Kaloonji
0.5 teaspoons
Salt
1 teaspoon
Turmeric Powder
1 teaspoon
Broken Wheat
0.5 cups
Yellow Moong Dal
0.5 cups
Ginger
1 tablespoon
Peeled Green Peas
50 g
Coriander W/o Roots
4 g
Tomato
2 units
Lemon
0.5 pieces
Cauliflower
100 g
Ghee
1 teaspoon
Green Chillies
2 units
Water
1000 ml