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Dal Ke Kebab

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Time2 Hr 30 Min
DifficultyIntermediate
Serves4

Kebabs are said to have originated from Mughlai cuisine. Made from vegetables, meat with a generous sprinkle of onion masala, the dish is full of aromatic spices with an amazing taste. Kebabs are best paired with chutney and lemon wedges to add to the tanginess of the dish. Kebabs are like tikkis shaped in the form of patties and made with a variety of ingredients like vegetables, meat and dals. K ... ebabs are made of vegetables, meat marinated in seasoning and bound with gram flour. They can be even barbecued on a grill with some barbecue sauces to give it a smoky flavour. These Dal Ke Kebabs are made of dal, bound together with oats and spruced with vegetables. If you wish to make Dal Ke Kebabs at home, then just follow this simple Dal Ke Kebab description. With a few ingredients in your kitchen shelves, you can now serve tasty Dal Ke Kebabs that are fat-free and equally healthy. This Dal Ke Kebab video helps you to unleash your imagination and serve a dish that is tasty, nutritious and equally healthy to your family and friends. Crisp and easy to make, these Dal Ke Kebabs make for a great party snack. Soft and melting in mouth interior and crispy exterior, these kebabs are rich in taste and texture.

Nutrition Info. (per serving)

ProteinFatCarbsFibre171 Cal171 Cal171 Cal171 Cal
  • 8gProtein
  • 5gFat
  • 25gCarbs
  • 5gFibre

Ingredients

Dry Grocery

Red Masoor Dal Whole

Red Masoor Dal Whole

100 g

Salt

Salt

1 teaspoon

Oats

Oats

0.25 cups

Garam Masala

Garam Masala

0.5 teaspoons

Red Chilli Powder

Red Chilli Powder

0.5 teaspoons

Refined Oil

Refined Oil

3 teaspoons

Fruits & Vegetables

Carrot-regular

Carrot-regular

0.5 unit

Onion

Onion

1 unit

Ginger

Ginger

1 teaspoon

Other

Jeera Powder

Jeera Powder

0.5 teaspoons

Baking Soda

Baking Soda

1 pinch

Coriander Leaves

Coriander Leaves

6 g

Garlic

Garlic

4 pieces

Directions
1
Wash the lentil and let it soak for 2 hours, after that drain it and set it aside.
2
Chop the onion, coriander leaves, ginger, and garlic. Peel and grate the carrot.
3
In a blender jar, add soaked lentil, ginger, coriander, garlic and onion. Pulse blend to get a coarse texture. scrape down the sides as required. Do not add any water.
4
Transfer the paste to a bowl. Add all the powdered spices, baking powder, and salt to taste. Combine all together, add oats and mix again. Let the mixture rest for 10-15 min.
5
Heat a non-stick pan, brush a little oil. take the mixture and make patties, press gently to get thickness not more than a tip of index finger.
6
Place the patties in a pan, cook for 2-3 min until golden in color. Flip the patties and cook on the other side.
7
Serve hot with green chutney.
Health benefits
Dal Ke Kebabs calories per serving provide protein, carbohydrates and fibre in well-proportioned amounts. Red masoor dal is a great way to reduce weight as it is low on fat. It helps to stabilize blood sugar levels, lower cholesterol and also has anti-ageing properties. The kebabs are bound by oats which are rich in fibre and aids in digestion. Carrots are good for vision and also contain anti-inflammatory properties. The Dal Ke Kebab benefits are not just for adults but for kids too. By combining dal, oats and vegetables, it makes for a wholesome snack that can be served to kids. Red masoor dal is recommended for kids and is good to nourish their bones and teeth. Your party snack for your next get together or do is just a few hours away. Try this recipe and make the tastiest kebabs that are distinct in taste and flavour to impress family and friends.

Success!

We hope you had fun making it! Enjoy the meal.

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