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Cucumber Ginger & Fennel Salad

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Time20 Min
DifficultyEasy
Serves1

If you’re looking for a low-calorie salad for your mid-meal snack, you may not find anything better than this cucumber ginger fennel salad recipe. It’s so simple to make and takes so little time that you’ll have plenty of time to relish it and do everything else on your checklist. The cucumber ginger fennel salad ingredients are your everyday items that are used extensively in many kitchens. It c ... an be a perfect post-workout addition or a breakfast salad as well if you’re trying to stick to a specific calorie count. It could just as easily serve as a side for your lunch or dinner meal. No matter how you choose to consume the cucumber ginger fennel salad, calories will never be a concern for you. We’ve also included a cucumber ginger fennel salad video recipe to help put it together for a quick and delicious salad. Add this easy-to-make salad recipe to your regular intake and you’ll receive a host of health benefits that you’ll be thankful for. The cucumber ginger fennel salad benefits everyone who needs to switch to a healthier diet. If you’re throwing a lunch or dinner party, you can easily add this on the menu for your guests to enjoy. Your kids may not be averse to it either. If you’re watching the scale, you might’ve found just the recipe to help you hit the right number. Health Benefits of Ginger and Fennel Ginger and fennel are very extensively used in Indian cuisine. Their benefits are well-known in the Indian household, making them the go-to home remedy for various minor ailments.

Nutrition Info. (per serving)

ProteinFatCarbsFibre17 Cal17 Cal17 Cal17 Cal
  • 1gProtein
  • 0gFat
  • 3gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Chana Dal

Chana Dal

0.25 teaspoons

Refined Oil

Refined Oil

0.25 teaspoons

Asafoetida/hing

Asafoetida/hing

1 pinch

Mustard Seeds

Mustard Seeds

0.5 teaspoons

Salt

Salt

1 pinch

Black Salt

Black Salt

1 pinch

Fennel Powder

Fennel Powder

1 pinch

Fruits & Vegetables

Curry Leaves

Curry Leaves

2 leafs

English Cucumber

English Cucumber

0.25 unit

Carrot-regular

Carrot-regular

0.25 unit

Ginger

Ginger

1 small piece

Other

Coriander Leaves

Coriander Leaves

2 leafs

Green Chillies

Green Chillies

0.5 unit

Lemon Juice

Lemon Juice

0.5 teaspoons

Directions
1
In a pan, add Oil, split Bengal Gram Dal and fry.
2
Add Curry Leaves, Hing, Mustard Seeds. Keep aside for later use.
3
In a bowl, add sliced Cucumber and Carrot, Salt, Black Salt, Fennel Powder, chopped Green Chilli and Ginger, Tadka and chopped Coriander.
4
Add Lemon Juice and mix well.
5
Serve in a bowl.
Health Benefits of Ginger and Fennel
Ginger and fennel are very extensively used in Indian cuisine. Their benefits are well-known in the Indian household, making them the go-to home remedy for various minor ailments. Here are a few reasons why ginger and fennel are revered in the Indian kitchen. • Ginger contains a compound called gingerol to which most of its medicinal properties can be attributed to. It can lower inflammation and provide antioxidant benefits to the body. • Ginger is found to be very effective in treating nausea and morning sickness in pregnant women. • It may also be able to relieve muscle pain caused by intense workouts. • Ginger may help lower blood sugar levels in the body. • Fennel may help clear toxins from the body and lower the risk of urinary tract infections. • Fennel seeds have phytonutrients that may help clear sinuses. • Fennel seeds also contain Vitamin A which can be beneficial for the health of your eyes. With the many health benefits it has to offer, you can confidently make cucumber ginger fennel salad recipe a regular part of your diet.

Success!

We hope you had fun making it! Enjoy the meal.

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