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Corn Cutlet

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Time30 Min
DifficultyEasy
Serves2

There are evenings when you are fine with just a cup of hot tea. But then there are those when you wish there was a plate of bhajiyas or pakodas that you could tuck in with a cup of tea. For such an evening when you wish to indulge in something greasy and good, home-made Corn Cutlet serves as a healthy and delectable option. Quick to make and made with less oil, cutlets are a hit with kids too. Th ... ey offer so much room for creativity as a chef. If your child or any other adult in the family is not fond of vegetables then sneak them into this Corn Cutlet and they won’t even know. You can make cutlets out of any vegetable. This Corn Cutlet description brings together beans, potato, carrot, peas, corn kernels, and capsicum to make a delicious snack that can be stuffed into rotis to make a roll and bread to make a sandwich. This yummy recipe on how to make Corn Cutlet is the perfect answer to all those ultimate cravings. Team these Corn Cutlet with any spicy chutney or ketchup or have it on their own as you like. These crispy and melt-in-the-mouth cutlets don’t need an elaborate cooking time and no exotic ingredients. They just need a little prep before you start. So what you are you waiting for? Don that apron and impress everyone with this favorite.

Nutrition Info. (per serving)

ProteinFatCarbsFibre373 Cal373 Cal373 Cal373 Cal
  • 15gProtein
  • 9gFat
  • 61gCarbs
  • 13gFibre

Ingredients

Dry Grocery

Red Chilli Powder

Red Chilli Powder

1 teaspoon

Salt

Salt

1 teaspoon

Refined Oil

Refined Oil

2 teaspoons

Chat Masala

Chat Masala

1 teaspoon

Gram Flour/besan

Gram Flour/besan

0.25 cups

Fruits & Vegetables

French Beans

French Beans

50 g

Onion

Onion

1 unit

Potato

Potato

2 units

Carrot-regular

Carrot-regular

0.5 unit

Capsicum Green-regular

Capsicum Green-regular

1 unit

Peeled Green Peas

Peeled Green Peas

50 g

Coriander W/o Roots

Coriander W/o Roots

6 g

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

1 teaspoon

Other

Jeera Powder

Jeera Powder

1 teaspoon

Sweet Corn Kernels

Sweet Corn Kernels

200 g

Directions
1
Wash the potatoes. Boil in water with salt. Peel the skin. Place in a bowl and mash.
2
Grate the carrot, chop the onion, coriander, and capsicum, cut beans into small pieces, and set aside. Keep a few frozen corns separately. Blitz the remaining corn in the blender and set aside.
3
In a bowl add the mashed potato, blitzed corn, finely chopped capsicum and onion, grated carrot, chopped beans, peas, separately kept frozen corn and besan.
4
Then add the ginger-garlic paste, red chili powder, cumin powder, salt, and chaat masala Mix till all ingredients are combined well and the mixture binds. Check seasoning.
5
Shape into tikkis and set in the refrigerator for 30 min.
6
Grease a pan with oil and sear tikkis on both sides till golden and slightly crispy.
7
Remove and serve hot along with chutney of your choice.
Healthy Benefits of Corn Cutlet:
Corn Cutlet calories per serving are an ideal indulgence for one and all. With not many calories it makes a guilt-free snack and what makes it even healthier is the use of less oil. Corn is rich in Vitamin B12, folic acid, and iron and reduces the risk of anemia. It is a miraculous food for those looking to reduce weight. Beans and carrots are excellent sources of Vitamin A, Vitamin C, and dietary fiber. Capsicums are also a great source of Vitamin A and C, folate, and Vitamin B6. With its mild dash of spices, the Corn Cutlet benefits are a good source of nutrition to the body. Corn Cutlet has a crispy outer surface that leads to a soft inside that merges with the sweetness of corn, mushy vegetables with peppy garam masala. Every bite of this Corn Cutlet is an experience to savor.

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We hope you had fun making it! Enjoy the meal.

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