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Corn Bread

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Time30 Min
DifficultyDifficult
Serves1

Cornbread or Polenta has its origins in Native American Cuisine. It is quickly being accepted as a healthy breakfast option across the globe. Serve it as a stand-alone meal or add it to the elaborate spread as the main course. Wonderfully light, crumbly, soft, moist and buttery cornbread with crisp and crunchy edges served with a drizzle of honey can be addictive. It might take a few trials to per ... fect them and once you find the right cornbread recipe, you can make them at home anytime. Cornbread has a fascinating history. Corn recipes have been a part of the Native American diet for centuries and were carried across the world with colonial expansion. The variation includes thin and soft tortillas to thicker versions like pancakes. The Aztecs and Mayans were making them even before the world was learning to heat their skillets. The Europeans took the humble corn recipe to another level with baking. Each home will have a traditional recipe for cornbread passed from generations, from grandmothers to mothers to little boys and girls. Packed with proteins, dietary fibre and loaded with carbohydrates, it can keep you energised for all day. Kids will love the idea of cornbread cake, served with a platter of fruits and a cup of warm milk, to make it a complete meal.

Nutrition Info. (per serving)

ProteinFatCarbsFibre198 Cal198 Cal198 Cal198 Cal
  • 4gProtein
  • 5gFat
  • 34gCarbs
  • 5gFibre

Ingredients

Dry Grocery

Atta

Atta

2 teaspoons

Canneyenne Pepper

Canneyenne Pepper

1 pinch

Cinnamon Powder

Cinnamon Powder

1 pinch

Thyme Herbs (dry)

Thyme Herbs (dry)

1 pinch

Salt

Salt

1 pinch

Baking Powder

Baking Powder

1 pinch

Makkai Atta

Makkai Atta

1 tablespoon

Honey

Honey

1 teaspoon

Soy Milk

Soy Milk

2 tablespoons

Coconut Oil

Coconut Oil

0.5 teaspoons

Other

Pumpkin

Pumpkin

1 small piece

Water

Water

0.33 glasss

Directions
1
Peel and cut Pumpkin. Boil for 15 minutes.
2
Put the boiled Pumpkin in a blender.
3
Make a smooth paste and keep aside.
4
Add Makkai Atta, Atta, Cayenne Pepper, Cinnamon Powder, Thyme, Salt & Baking Powder in a bowl.
5
In another bowl add Pumpkin puree, Honey and Milk.
6
Line baking tray with Oil and Butter paper.
7
Put the batter(Corn Bread dough and Pumpkin Puree mix) into 3 inch thick layer.
8
Bake it at 160 degree C for 15 minutes.
9
After cooling, cut into dice shape.
Cornbread benefits
Each cornbread ingredient brings in a host of benefits to your platter. Atta or the whole wheat flour is high in nutrients and fibre. It lowers the risk of heart disease and obesity, supports healthy digestion, reduces chronic inflammation, helps control diabetes, blood pressure and offers various health benefits. Coarse makai atta or cornmeal is rich in vitamins like thiamine, B6, folate, selenium, manganese, phosphorus, iron and magnesium. It’s a safer option for individuals with gluten intolerance. Soy milk is a good source of calcium, potassium, fortified with vitamin A, B-12 and D. Besides being lower in calories in comparison to whole milk, it contains very little saturated fat and makes the cornbread recipe a vegan-friendly option. Honey is rich in antioxidants and is a powerhouse of phytonutrients. A natural source of sweetness, honey aids digestion, soothes a sore throat and offers many health benefits. Cold-pressed coconut oil boosts good cholesterol, is beneficial for blood sugar and diabetes, helps fight Alzheimer, aids liver health, boosts energy and improves digestion. Pumpkin is rich in vitamin A, potassium, beta-carotene, fibre, which helps with weight loss, reduces the risk of chronic diseases, packed with immunity-boosting nutrients, good for eyesight and general health. Try this simple and easy to follow recipe for cornbread and fall in love with it.

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We hope you had fun making it! Enjoy the meal.

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