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Coco-Nana Smoothie

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Time10 Min
DifficultyEasy
Serves1

Smoothies are some of our favourite recipes. Why? Because they’re a delightfully convenient way to have meals on the go. Buying smoothies online or from the supermarket may seem like good thinking but often, they are loaded with added sugar, hidden ingredients and downright expensive! To make the most out of your smoothies, you want to ideally make them at home. Which is why we’ve crafted this gor ... geous Coco Nana Smoothie recipe to help you out! If you’re tired of using fancy ingredients or ever wanted a Coco Nana smoothie restaurant style that’s easy to prepare, this is your answer. When you’re making your smoothies, there are two key factors you want to look into – nutrient density and satiety. You want fuel for your body but you also want the goodness of vitamins and minerals. Our Coco Nana Smoothie recipe is a fantastic addition to any diet that’s geared towards holistic nutrition. It doesn’t matter if you’re doing Keto, Paleo, Vegan, Carnivore or Low-Carb, wherever you are in your health journey you will find this recipe to be helpful to you. You can add a scoop of your favourite protein powder in the smoothie and watch our Coco Nana Smoothie video for customization ideas if you want to bump the Coco Nana smoothie calories or alter the flavour. For the sweetener, we suggest going with honey but you can make It work just as well with agave or maple syrup.

Nutrition Info. (per serving)

ProteinFatCarbsFibre201 Cal201 Cal201 Cal201 Cal
  • 8gProtein
  • 7gFat
  • 29gCarbs
  • 1gFibre

Ingredients

Dry Grocery

Basil Seeds

Basil Seeds

1 pinch

Coconut Milk Powder

Coconut Milk Powder

1 teaspoon

Honey

Honey

1 tablespoon

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

3.5 units

Dairy

Curd

Curd

2 tablespoons

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.5 unit

Ginger

Ginger

1 small piece

Other

Water

Water

1 tablespoon

Skimmed Milk

Skimmed Milk

1 cup

Directions
1
Soak Basil Seeds in Water.
2
In a blender, add Skim Milk, Curd, Banana, Coconut Milk Powder, Honey, Cashew and Ginger.
3
Serve chilled, garnished with soaked Basil Seeds.
Health Benefits of Coco Nana Smoothie
What you add in your Coca Nana smoothie ingredients is what makes it powerful. If you’ve been skipping out on your fruits and vegetables, you can slice and dice a few and blend it in this recipe. We’ve gone with fresh banana slices because they add a sweet taste to the recipe. Bananas are a good source of fibre and potassium and make it simple to prepare Coco Nana smoothie at home. You can blend coconut meat into the smoothie if you want more electrolytes and if you’re thinking of adding fruits like mangoes – don’t let us stop you! However, if you’re trying to add more calories we would suggest adding more fat and reducing the sugar. Although it’s natural fructose from fruits, it may still trigger cravings post-meal if you go overboard. Based on our Coco Nana smoothie description, a few slices of apples or bananas won’t hurt though. Our final tip is to refrigerate this smoothie and make it in bulk if you’re planning to have it later. You just can’t cheat on your diet when you have this in your arsenal since it’s easy to prepare and barely takes up your time.

Success!

We hope you had fun making it! Enjoy the meal.

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