Marcus Aurelius, the great Roman philosopher asks us to remind ourselves what a privilege it is to be alive in the morning- what a privilege it is to think, enjoy and love. A scrummy, appetizing breakfast like the boiled egg sandwich is just the right start to your seizing of the day- ‘seize’ your eggs with the sunny side up, and so shall your day be bright! Here is some egg-celent history. Shoot: ... from when having people been eating eggs? Well, from the time humans existed! Because eggs are relatively easy to obtain, our ancestors plundered every opportunity to eat them (and celebrate them! Easter, we’re looking at you.) And why are eggs called “eggs”? Prehistoric Indo-European sources state “oeg” and “ey” were the words for bird- the “egg” somehow was fashioned from this. Now, did you know that eggs in some cultures represent the mysteries and magic of creation? Classic Boiled Egg Sandwich Ingredients like the usual paprika, mustard sauce, and spring onion: never go out of vo-egg-ue. Different days and different moods demand different versions. Classic Boiled Egg Sandwich Calories range from 300 to 450 generically. Let’s go on to Classic Boiled Egg Sandwich Benefits. First of all, whole eggs are among the most nutritious foods on Earth. They provide 6-15% of vitamin RDA (A, B5, B12, and B2) raise HDL (the good cholesterol). They contain all nine essential amino acids and are rich in choline (that is used to build cell membranes) and lutein that counteracts degenerative processes affecting eyes.
Cashewnut (2 Piece Split)
3 units
Synthetic/white Vinegar
1 teaspoon
Salt
1.25 teaspoons
Mustard Dijon Paste
0.25 teaspoons
Paprika Powder
1 pinch
Sweet Potato
1 small piece
Capsicum Green-regular
1 small piece
Capsicum Yellow (regular)
1 small piece
Spring Onion
1.5 units
Sandwich Loaf
2 units
Water
1.75 glasses
Raw Egg
2 units
Lemon Juice
0.25 teaspoons
Garlic
1 piece
Coriander Leaves
2 leafs
Pepper
1 pinch
Green Chillies
1 unit