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Churan Wali Bhindi

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Time30 Min
DifficultyEasy
Serves1

Bhindi or Okra is one of the most common vegetables and certainly a homely favourite of many. This simple vegetable can be cooked in a variety of ways. Churan Wali Bhindi Recipe is one of them. It is a spicy, flavoursome dish that is sure to be loved by kids and adults alike. This dish is made tastier and delectable by adding boiled kabuli chana to it. It adds a nutty flavour to this dish and make ... s it crunchier and more lip-smacking. When planning to throw a lavish lunch or dinner for your family and friends, add this dish to your amazing spread. You will get a lot of appreciation for this mouth-watering okra dish. Kids are specially fond of bhindi and when it is cooked this way, it becomes more delightful in taste. Most of the Churan Wali Bhindi ingredients are available in most Indian kitchens. Ensure that the ladyfingers used for this recipe are fresh so that the best flavour comes to the fore. It is a side dish that can be enjoyed with piping hot rotis, lacchha paranthas, or pooris. The Churan Wali Bhindi recipe is very easy, simple, and quick to make. This dish is not only high on taste but is also a very healthy dish. Okra has high fibre content which is good for digestion. It is made more flavourful by adding churan or savoury digestive finely crushed into it. Panchphoran and aamchoor are also added for a savoury taste. Its combined result is a very masaledar punch that is sure to be liked by kids and adults.

Nutrition Info. (per serving)

ProteinFatCarbsFibre184 Cal184 Cal184 Cal184 Cal
  • 9gProtein
  • 7gFat
  • 22gCarbs
  • 11gFibre

Ingredients

Fruits & Vegetables

Ladies Finger (regular)

Ladies Finger (regular)

1 cup

Onion

Onion

1 large piece

Dry Grocery

Salt

Salt

1 pinch

Mustard Oil

Mustard Oil

1 teaspoon

Asafoetida/hing

Asafoetida/hing

1 pinch

Anardana Powder

Anardana Powder

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Churan

Churan

0.5 teaspoons

Chat Masala

Chat Masala

1 pinch

Other

Raw Whole Black Gram

Raw Whole Black Gram

2 teaspoons

Water

Water

0.25 glasss

Panchpuran

Panchpuran

1 pinch

Garlic

Garlic

2 pieces

Sweet Tamarind Sauce

Sweet Tamarind Sauce

0.25 teaspoons

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

2 leafs

Directions
1
Cut Bhindi into 1 cm long.
2
Soak Chana overnight
3
Boil Chana with Salt.
4
In a pan, add Oil, Hing and Panch Phoran Masala. Allow it to crackle.
5
Add chopped Onion and Garlic.
6
Add Anardana Powder, Tamarind Paste and Boiled Chana.
7
Add Bhindi, Coriander Powder, Turmeric Powder and Cumin Powder. Cook Well.
8
Add Churan Masala and Chat Masala and stir.
9
Serve it in a bowl and garnish with chopped Coriander Leaves.
Churan Wali Bhindi Calories and Its Health Benefits
The crisp and spicy Okra dish is quite different from the regular fare and is thus liked and appreciated by people who love spice in their foods. Besides high taste, the Churan Wali Bhindi Calories in one serving is 184 calories. This recipe takes just half an hour to prepare. It has carbs, proteins, and fats besides fibres that meet various nutritional requirements of the body. If you wish to get this recipe right and prepare Churan Wali Bhindi at home, make sure to have all the ingredients ready. Cook this dish exactly as per step by step instructions in the recipe to get the best results. The Churan Wali Bhindi benefits that can be enjoyed are- • The dish has high fibre content which helps in smooth digestion. • It ensures a healthy digestion system. • It has carbs that give instant energy. • The spices in this recipe also keep stomach issues at bay. When throwing a party for friends, prepare this bhindi recipe. Check out Churan Wali Bhindi Video and bring out the best flavours of the dish for everyone to relish

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We hope you had fun making it! Enjoy the meal.

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