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Chickpea Patty & Green Beans Salad

Chickpea Patty & Green Beans Salad

Name: Chickpea Patty & Green Beans Salad
Total time: 1 min 44 s
Yield: 1
Ingredients: 0.75 cups Curd; 1 tablespoon Kashmiri Rajma; 2.5 tablespoons Raw Whole Black Gram; 5 glasses Water; 2.25 teaspoons Salt; 0.5 teaspoons Peanut (with Skin); 10 units Haricot Bean; 1 large piece Sweet Potato; 0.25 teaspoons Sesame White (til); 0.25 teaspoons Pumpkin Seed; 0.25 teaspoons Sunflower Seeds; 2 pieces Garlic; 1 teaspoon Pepper; 2 leafs Parsley; 4 leafs Mint W/o Roots; 1 teaspoon Tahina Paste; 1 large piece Capsicum Green-regular; 1 large piece Capsicum Yellow (regular); 1 large piece Capsicum Red-regular; 0.75 teaspoons Refined Oil; 1 pinch Paprika Powder; 0.5 teaspoons Jeera Powder; 2 leafs Coriander Leaves; 0.5 teaspoons Coconut Oil; 3 leafs Iceberg Lettuce; 2 leafs Leaf Lettuce; 2 leafs Lolo Roso Lettuce/red Lettuce

Time40 Min

DifficultyDifficult

Serves1

Looking to go on a diet? Need a salad that tastes good while providing you with the calories and protein you need for your day? Look no further than this delicious chickpea patty green salad recipe. Specially curated for the power-packed everyday hustler, this recipe brings in the best of many worlds - chickpeas, beans and bell peppers just to name a few. The chickpea patty green salad ingredients ... can be easily sourced from your local store and is an easy recipe to follow. All you need is to prep the ingredients beforehand by cutting the veggies and keeping the rajma or chorizo beans ready by soaking them overnight. Once you do so, you can add them straight to the salad and they’ll taste superb. There’s so much more to come. The chickpea patty green salad benefits don't end there. You can also pair them with sweet potatoes and make a mashed patty with lettuce leaves, marinated bell peppers or roasted green beans and they’ll taste absolutely smashing. Top them off with a bit of sesame or sunflower seeds and you’ve got yourself a nice little crunch going too. This recipe is perfect for those who want to start their week in a green and healthy manner. You can learn how to make chickpea patty green salad using our recipe and soon, you’ll be making them on your own. It can also act as an excellent appetizer along with your main course too, so keep that in mind.

Ingredients

Dairy

Curd

0.75 cups

Dry Grocery

Kashmiri Rajma

1 tablespoon

Salt

2.25 teaspoons

Peanut (with Skin)

0.5 teaspoons

Sesame White (til)

0.25 teaspoons

Pumpkin Seed

0.25 teaspoons

Sunflower Seeds

0.25 teaspoons

Tahina Paste

1 teaspoon

Refined Oil

0.75 teaspoons

Paprika Powder

1 pinch

Coconut Oil

0.5 teaspoons

Fruits & Vegetables

Haricot Bean

10 units

Sweet Potato

1 large piece

Parsley

2 leafs

Mint W/o Roots

4 leafs

Capsicum Green-regular

1 large piece

Capsicum Yellow (regular)

1 large piece

Capsicum Red-regular

1 large piece

Iceberg Lettuce

3 leafs

Leaf Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

2 leafs

Other

Raw Whole Black Gram

2.5 tablespoons

Water

5 glasses

Garlic

2 pieces

Pepper

1 teaspoon

Jeera Powder

0.5 teaspoons

Coriander Leaves

2 leafs

Directions

In a muslin cloth, put Curd on it and hang it for 2 hrs. Remove the curd from the cloth and keep aside.

In a bowl, add Water, Rajma and keep for overnight soaking.

In a bowl, add Water, Black Chana and keep for 8 hrs soaking.

In a heavy bottom vessel, add Water, Salt, Black Chana and boil for 1 hr till soft. Strain it and remove it a bowl.

In a heavy bottom vessel, add Water, Rajma, salt and boil for 25 mins until soft and strain it and take it out to a bowl.

Mash the Rajma and keep aside.

Mash the Black Chana and keep aside for later use.

In a baking tray, put Peanuts and place in an oven for roasting. Cool it and remove the skin keep aside.

In a heavy bottom vessel, add Water, Beans and blanch it. Keep aside.

In a heavy bottom vessel, add Water, Salt, Sweet Potato and boil till soft. Take out the boiled sweet potatoes to a bowl.

Remove the skin and mashed sweet potatoes properly. Keep aside.

Heat a pan, add Sesame Seeds and toast it well.

In a bowl, add roasted Sesame Seeds, roasted Peanuts, Pumpkin Seeds, Sunflower Seeds and mix well. Set aside.

In a blender, add Garlic and blend it properly. Take a strainer and strain the juice to a bowl.

In a mixing bowl, add Hung Curd, Salt, Pepper, chopped Parsley, chopped Mint, Tahini, Water, Garlic juice and whisk together to make sauce.

Remove it to a serving bowl and keep aside.

Take triangle shaped Red Bell Peppers, Yellow Bell Peppers, Green Bell Peppers, Salt, Pepper and mix well.

Remove it to a plate and keep aside.

Place blanched Beans to a plate. Add Salt, Pepper, Oil and mix well.

In a baking tray, put marinated Beans and place in an oven to 160 degrees for 7 mins.

In a mixing bowl, add mashed Black Chana, mashed Rajma, mashed Sweet Potatoes, Salt, Paprika Powder, Cumin Powder, chopped Coriander, chopped Mint, Rajma Water, Coconut Oil and mix well.

Make Patty using your hand and place it in a hot griller and grill each side for 2 mins.

Remove it to a plate and keep aside.

In a serving bowl, place Iceberg Lettuce, Green Lettuce, Lolorosso Lettuce on base.

Place the Marinated Peppers, roasted Beans on another side.

Place the Chickpea Patty on other side and garnish with Garnish Mix. Serve with Tahini Sauce.

The power-packed benefits :

Chickpea patty green salad benefits include the likes of protein from the chickpeas, which can be mashed to get a nice little consistency. The greens can include the lettuce, parsley, bell peppers and coriander among the other ingredients. This, along with peanuts provide excellent dietary fibre along with being a brilliant source of healthy carbs too. You could even add sweet potatoes to bring in an element of taste and health into the mix. The haricot beans are another necessary addition to the chickpea patty green salad recipe and a sure way to keep you energized for the rest of the day too. The chickpea patty green salad calories come up to 336 calories for one serving and the overall preparation time takes around 40 minutes to complete. Once you create it, you can have a fulfilling and delicious bowl that will serve you well whenever you feel like having a snack. Check out the recipe -

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Chickpea Patty & Green Beans Salad

Ingredients

Dairy

Dry Grocery

Fruits & Vegetables

Other

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