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Chicken Schezwan Wrap

Chicken Schezwan Wrap

Name: Chicken Schezwan Wrap
Total time: 1 min 38 s
Yield: 1
Ingredients: 1.5 teaspoons Refined Oil; 0.75 cups Onion; 1 unit Celery; 0.25 unit Carrot-regular; 2 pieces Garlic; 0.5 cups Tomato; 1 pinch Paprika Powder; 1 pinch Oregano Herbs; 0.75 glasss Water; 1 piece Ginger; 0.5 unit Capsicum Green-regular; 0.25 unit Capsicum Yellow (regular); 0.25 unit Capsicum Red-regular; 1 teaspoon Red Chilli Paste; 1 pinch Schezwan Peppercorn; 0.5 teaspoons Aromat Powder; 0.33 unit Chicken Breasts; 5 units Spring Onion; 0.5 teaspoons Veg Oyster Sauce; 0.5 cups Atta; 0.5 tablespoons Curd; 0.75 teaspoons Salt

Time26 Min

DifficultyIntermediate

Serves1

Chicken Schezwan wrap is a mouth-watering delicacy that has originated from the South West province of China, Sichuan. Spicy and bold flavours which are common in Chinese recipes make this dish delectable for those who enjoy spices in the meals. The Chicken Schezwan Wrap recipe is incredibly easy to cook. The ingredients for this recipe are easily available in the kitchen. Every bite of this delic ... acy is bursting with irresistible flavours. The Chicken Schezwan wrap ingredients mainly consist of chicken and typical Chinese sauces. Although this dish is not as spicy as other authentic Chinese dishes that are dipped in red chillies, it is still very spicy. Suffice it to say that this dish is not for people who cannot tolerate much spice in their food. People who love this dish can tone down on chilli used. It is usually served as an appetizer, but many people love to gorge on it treating it as the main dish. Any occasion becomes special when it is prepared. Undoubtedly, it is more fun when this dish is enjoyed with family and close friends. The Chicken Schezwan Wrap recipe will also be relished by kids provided they could handle its spicy flavour. If you want the goodness of protein, ensure using less chilli in the dish when preparing it for kids. Small bite-sized pieces of succulent chicken would surely appeal to their palate. Young, fast-growing kids need lots of protein that is available in this dish. Thus, it is a perfect blend of high-nutrition and delicious treat.

Ingredients

Dry Grocery

Refined Oil

1.5 teaspoons

Paprika Powder

1 pinch

Oregano Herbs

1 pinch

Schezwan Peppercorn

1 pinch

Aromat Powder

0.5 teaspoons

Veg Oyster Sauce

0.5 teaspoons

Atta

0.5 cups

Salt

0.75 teaspoons

Fruits & Vegetables

Onion

0.75 cups

Celery

1 unit

Carrot-regular

0.25 unit

Tomato

0.5 cups

Ginger

1 piece

Capsicum Green-regular

0.5 unit

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

0.25 unit

Spring Onion

5 units

Poultry

Chicken Breasts

0.33 unit

Dairy

Curd

0.5 tablespoons

Other

Garlic

2 pieces

Water

0.75 glasss

Red Chilli Paste

1 teaspoon

Directions

Heat Oil in a pan. Sauté Onion, Celery, Carrot and Garlic.

Add chopped Tomato and sauté till the mixture begins to dry.

Add Paprika, Oregano and sauté.

Add Water and bring to boil. Let it be on simmer for 2 hours till the sauce consistency is achieved.

Cool and grind it in a blender.

Store refrigerated.

Heat Oil in a pan and sauté minced Celery, Ginger, Onion and Garlic.

Add julienne cut Peppers ( red, yellow & green ) and sauté till tender.

Add Chilli Paste, Schezwan Peppercorn Powder, Aromat Powder, Salt and toss.

Add Chicken and toss it well.

Add Spring Onions and mix well.

Take it out in a bowl and keep aside for later use.

Heat Oil in a pan and sauté minced Onion, Celery, Ginger and Garlic till fragrant and began to brown.

Add tomato sauce, Veg Oyster Sauce, Aromat Powder and Salt. Bring it to boil.

Add Water and continue to simmer until sauce consistency is obtained. Keep it aside.

In a bowl add Atta, Water, Salt and Curd.

Knead it to form a dough. Add oil and continue kneading to a smooth shining dough.

Divide the dough into equal portion and flatten it using rolling pin.

Cook evenly form both sides on a hot pan.

Place tortilla on a flat surface and add chicken filling on top of it.

Fold the bottom edge over the filling and continue to make neat roll.

Cut the wrap into half and serve it with schezwan dip.

Chicken Schezwan Wrap Calories and Its Health Benefits

This luscious chicken dish with Chinese flavours is very healthy and nutritious. The Chicken Schezwan Wrap calories contained in one serving is 990 calories. This dish is high on flavours and tastes but also perfect when looking for a healthy food option. Some of the major Chicken Schezwan Wrap benefits include- Presence of proteins in chicken, perfect for growing children's body requirements. Help in good gut health as it uses a lot of spices and sauces. Chicken is high in proteins that are the building blocks of our body. This dish meets many other nutritional requirements. It helps in increasing body metabolism. This dish may have originated from China but today, it is enjoyed and relished all over the world. Get its unique flavours by cooking it Chicken Schezwan Wrap restaurant-style with a lot of sauces. Serve it as an appetizer in a party and enjoy a lot of accolades coming to you for your cooking prowess.

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Chicken Schezwan Wrap

Ingredients

Dry Grocery

Fruits & Vegetables

Poultry

Dairy

Other

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