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Chicken Peanut Curry & Wok-Tossed Millet Bowl

Chicken Peanut Curry & Wok-Tossed Millet Bowl

Name: Chicken Peanut Curry & Wok-Tossed Millet Bowl
Total time: 2 min 28 s
Yield: 1
Ingredients: 2 teaspoons Yellow Moong Dal; 0.5 unit Red Dry Chilli Bydagi; 1.75 glasses Water; 1.5 teaspoons Salt; 2 tablespoons Foxtail Millet; 0.33 unit Carrot-regular; 7 units Haricot Bean; 1 pinch Coriander Seeds; 1 pinch Cumin; 1 pinch Black Pepper Corn; 0.75 teaspoons Lemon Grass; 2 leafs Kafir Lime Leaf; 1 small piece Galangal / Thai Ginger; 1 small piece Sambar Onions/shallots Peeled; 8 pieces Garlic; 1.75 teaspoons Refined Oil; 2.25 tablespoons Peanut (with Skin); 2 large pieces Onion; 1.5 units Red Chillies; 0.5 teaspoons Red Chilli Paste; 0.5 teaspoons Honey; 0.75 teaspoons Aromat Powder; 2 small pieces Ginger; 1 small piece Capsicum Green-regular; 1 small piece Capsicum Red-regular; 1 small piece Zucchini Yellow; 0.75 unit Bok Choy; 0.75 unit Chicken Breasts; 2 leafs Coriander Leaves; 0.5 teaspoons Sesame White (til)

Time40 Min

DifficultyIntermediate

Serves1

Looking for a healthy meal that can keep you full for longer? This chicken peanut curry wok-tossed millet bowl recipe may just be it. It carries a combination of millets, lean meat, and vegetables, that can offer you a wholesome meal for lunch or dinner. If you’re on a workout schedule, you can prepare chicken peanut curry wok-tossed millet bowl at home and not worry about exceeding your calories ... . It offers a good portion of your daily calorie intake in one well-planned meal. Hence, if you’re considering making the chicken peanut curry wok-tossed millet bowl, calories don’t need to worry you at all. While the whole chicken peanut curry wok-tossed millet bowl recipe may take a little while to prepare, it sure does justify all that effort with its undeniable taste. You could serve this millet bowl combination as a special lunch or dinner treat to your family. It’s an even better choice if you’re trying to get everyone at home on the healthy living bandwagon. Chicken peanut curry wok-tossed millet bowl benefits everyone, young or old. This dish has several nutrition-filled ingredients. While not all may be available readily at home, you can still get them all easily at the market or online. Get all your ingredients ready and set your sight on making this delicious millet bowl. We’ve also provided you a chicken peanut curry wok-tossed millet bowl video recipe for help.

Ingredients

Dry Grocery

Yellow Moong Dal

2 teaspoons

Red Dry Chilli Bydagi

0.5 unit

Salt

1.5 teaspoons

Foxtail Millet

2 tablespoons

Coriander Seeds

1 pinch

Cumin

1 pinch

Black Pepper Corn

1 pinch

Refined Oil

1.75 teaspoons

Peanut (with Skin)

2.25 tablespoons

Honey

0.5 teaspoons

Aromat Powder

0.75 teaspoons

Sesame White (til)

0.5 teaspoons

Pumpkin Seed

0.5 teaspoons

Sunflower Seeds

0.5 teaspoons

Fruits & Vegetables

Carrot-regular

0.33 unit

Haricot Bean

7 units

Lemon Grass

0.75 teaspoons

Kafir Lime Leaf

2 leafs

Galangal / Thai Ginger

1 small piece

Sambar Onions/shallots Peeled

1 small piece

Onion

2 large pieces

Ginger

2 small pieces

Capsicum Green-regular

1 small piece

Capsicum Red-regular

1 small piece

Zucchini Yellow

1 small piece

Bok Choy

0.75 unit

English Cucumber

0.25 unit

Mint W/o Roots

2 leafs

Spring Onion

2.5 units

Poultry

Chicken Breasts

0.75 unit

Vegetable Local

Cauliflower

1 cup

Other

Water

1.75 glasses

Garlic

8 pieces

Red Chillies

1.5 units

Red Chilli Paste

0.5 teaspoons

Coriander Leaves

2 leafs

Lemon Juice

2 teaspoons

Pepper

1 pinch

Directions

In a heavy bottom vessel, add Water, Moong and keep aside for soaking.

In a bowl, add Water, Red Chilli and keep aside for soaking.

In a heavy bottom vessel, add Water, Foxtail Millet, Salt and bring to boil.

In a hot water, add diced Carrots, Beans and boil it.

In a pan, add Coriander Seeds, Cumin Seeds, Black Peppercorn, Lemon Grass, Lemon Leaf, Galangal, Shallots, Garlic and roast.

In a grinder, add roasted spices, soaked Red Chillies and make a paste.

In a pan, heat Oil, add the paste and cook till water evaporates.

Take out in a bowl and keep aside.

In a pan, add raw Peanuts and roast.

In a grinder, add the roasted Peanut, Water and make a paste.

In a pan, heat Oil, add chopped Onion, minced Garlic, fresh Red Chilli, Lemon Grass and saute.

Add roasted Peanut Paste, Red Chilli Paste, Red Curry Paste, Honey, Salt, Aromat Powder and cook.

Add Water and cook till done.

Take out in a bowl and keep aside.

In a pan, heat Oil, add chopped Ginger, Garlic, fresh Red Chillies and saute.

Add Capsicum Red, Capsicum Green and saute.

Add Zucchini Yellow, Bok Choy, Beans, Carrots and saute.

Add diced Chicken and cook.

Add Peanut Curry Base and cook.

Add Salt to taste.

Pour the curry in a bowl and garnish with Coriander.

Roast Peanuts for 10 minutes at 180 degrees C.

Heat a pan and toast white Sesame Seeds, Pumpkin Seeds and Sunflower Seeds.

In a bowl mix roasted Peanuts & toasted seeds and keep it aside.

In a bowl, add julienne Cucumber, chopped Mint Leaves, soaked Moong, Garnish Mix, Lemon Juice, Salt and toss well.

Take out in a bowl and keep aside.

Heat Oil in a pan. Add Garlic, Ginger, fresh Red Chilli, diced Onion and saute.

Add boiled Carrots and Beans and fry.

Add boiled Millet, grated Cauliflower and saute.

Add Salt, Pepper, Aromat Powder and toss well.

Take out in a container and garnish with Spring Onion.

Serve Peanut Chicken Curry with Millet Fried Rice and Salad.

Health Benefits of Foxtail Millets

Millets have been lauded as health foods for as long as we can remember. Their rich nutrition-profile makes them eligible for this label and rightly so. Here we see why adding foxtail millets to your diet can be beneficial for your health. Foxtail millets may help control blood pressure thus lowering the chances of blockages in the arteries of the heart. Its low glycemic index makes it a viable diet choice for diabetics, when compared to rice and other grains. It’s gluten-free, making it a great natural choice for people with gluten sensitivity or celiac disease. If you’re trying to eliminate gluten from your diet, then these millets are great for you too. Being rich in calcium it can help promote bone health. Foxtail millets also have a good amount of iron, which is beneficial for people with anaemia. Foxtail millets contain an amino acid called Tryptophan, which takes longer to digest, thus keeping you full for longer. Enjoy this delicious curry with your family!

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Chicken Peanut Curry & Wok-Tossed Millet Bowl

Ingredients

Dry Grocery

Fruits & Vegetables

Poultry

Vegetable Local

Other

Success!

We hope you had fun making it! Enjoy the meal.