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Chicken kheema masala oats

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Time30 Min
DifficultyIntermediate
Serves1

If there’s one thing that combines health and deliciousness, it's probably the flavour of the dish. The Chicken Kheema oats recipe is one such delectable savoury that combines the goodness of oats and scrumptiousness of chicken. Oats have always been a go-to in case of healthy snacking alternatives. Whether its breakfast or a post-workout meal, oats always come to our rescue. It's a great alternat ... ive to unhealthy snacking or binge eating packeted food. This whole-grain food can be cooked in a variety of ways and served with a lot of different seasonings and condiments. The Chicken Kheema oats recipe is a great way to make any meal wholesome and delicious. The dish requires a preparation time of only 30 minutes and is a quick way to incorporate good carbs in our body. The Chicken kheema oats ingredients include a variety of veggies, seasonings, condiments as well as water-soaked oats. It is very easy to prepare the chicken kheema oats at home and requires no professional surveillance. Oats have always been a great ingredient for people looking to substitute unhealthy eating habits with conscious diet-focused eating. There are a variety of ads available in the market, ranging from flavoured rolled oats to plain steel-cut oats. The instant (quick) oats are supposedly the highly processed oats and one should look at a way to substitute this with rolled or crushed oats. Apart from this, oats can be incorporated as healthy breakfast alternatives with milk as well as other salty preferences.

Nutrition Info. (per serving)

ProteinFatCarbsFibre267 Cal267 Cal267 Cal267 Cal
  • 23gProtein
  • 10gFat
  • 20gCarbs
  • 8gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

1 tablespoon

Salt

Salt

0.5 teaspoons

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

0.5 teaspoons

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Black Salt

Black Salt

1 pinch

Garam Masala

Garam Masala

1 pinch

Jaggery

Jaggery

0.5 teaspoons

Oats

Oats

0.25 cups

Fruits & Vegetables

Onion

Onion

0.33 cups

Ginger

Ginger

1 small piece

Tomato

Tomato

0.25 cups

Peeled Green Peas

Peeled Green Peas

0.75 cups

Poultry

Chicken Breasts

Chicken Breasts

0.75 unit

Other

Garlic

Garlic

2.5 units

Green Chillies

Green Chillies

0.5 unit

Jeera Powder

Jeera Powder

0.5 teaspoons

Water

Water

1 glass

Coriander Leaves

Coriander Leaves

6 leafs

Directions
1
In a pan, add Oil, chopped Garlic & chopped Onion. Saute for 1-2 mins.
2
Add chopped Green Chilli & chopped Ginger. Saute for 1 min.
3
Add chopped Tomatoes. Cook for 2-3 mins.
4
Add Salt, Red Chilli Powder, Turmeric Powder, Black Salt, Cumin Powder & Garam Masala.
5
Add grated Jaggery. Cook for 1-2 mins.
6
Add Minced Chicken. Mix well.
7
Add Green Peas.
8
Add Water and simmer for 1-2 mins.
9
In a bowl, add Oats & Water. Soak for 10-15 mins.
10
Add pre-soaked Oats & chopped Coriander.
11
Serve hot. Garnish with chopped Coriander Leaves.
Nutritional Content
Although the Chicken kheema oats description looks tedious, it is one of the easiest dishes to make. Apart from being kitchen-friendly, this dish is nutritious, full of fibre and high on protein content. For those of you confused with how to make the chicken kheema oats, the recipe is made using a plethora of vegetables, condiments and fragrant seasons to give the recipe a restaurant-style feel. The calories in the chicken kheema oats are estimated to be around 350-400 calories per serving. The oats in the recipe are a great source of antioxidants, help in losing weight by being nutritious as well as filling. Oats are also credited to lower the cholesterol in individuals as well as control blood sugar. Apart from this, the recipe also includes vegetables that are responsible for a healthy mind as well as a healthy body. The chicken Kheema oats is thus, a perfect substitute to packeted and unhealthy foods.

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We hope you had fun making it! Enjoy the meal.

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