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Chicken Frankie

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Time40 Min
DifficultyEasy
Serves2

Frankie is an invention that's often mistaken for being a French food in restaurants but is actually Indian. When Mr Amarjit Singh first tasted pita bread with stuffing in Beirut in 1967, he was inspired. Fast forward to the year 1969 and he introduced to India the world's first Chicken Frankie recipe. A wheat dough rolled into a flatbread, cooked on a Tawa and stuffed with a rich filling of curri ... ed meats, vegetables and spices - a Chicken Frankie roll is a fast food delight that is simple to make and often found in fast-food restaurants and roadside stalls. The stuffing for the chicken recipes in these rolls is sometimes complemented with creamy mayo, cheese and an assortment of vegetables, eggs and spices. What makes the chicken Frankie so innovative is that it can be prepared quickly on the go in minutes. You can have it as an evening snack, for lunch or squeeze it in during dinners. Most chicken recipes use all-purpose flour (maida) for the wrap but you can substitute it with atta or blanched almond flour if you want alternatives. For the garnish, use chopped mint and cilantro leaves. You can experiment with your Frankie's taste by using chaat masala and Barbecue sauce as well for an extra punch. Our chicken Frankie recipe is easy to follow and can be customized to suit your needs!

Nutrition Info. (per serving)

ProteinFatCarbsFibre501 Cal501 Cal501 Cal501 Cal
  • 33gProtein
  • 8gFat
  • 69gCarbs
  • 15gFibre

Ingredients

Dry Grocery

Salt

Salt

1 teaspoon

Refined Oil

Refined Oil

2 teaspoons

Red Chilli Powder

Red Chilli Powder

1 teaspoon

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Garam Masala

Garam Masala

1 teaspoon

Chat Masala

Chat Masala

1 teaspoon

Atta

Atta

1 cup

Poultry

Chicken Breasts

Chicken Breasts

200 g

Fruits & Vegetables

Capsicum Green-regular

Capsicum Green-regular

1 piece

Onion

Onion

1 small piece

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

0.5 tablespoons

Other

Pepper

Pepper

0.5 teaspoons

Lemon Juice

Lemon Juice

1 tablespoon

Water

Water

0.25 cups

Green Cabbage

Green Cabbage

50 g

Green Chillies

Green Chillies

2 pieces

Directions
1
Take the chapati dough and shape it into a smooth ball. roll the dough on a flat surface to make a thin round chapati. cook on the pan on both sides evenly.
2
For filling, cut all the vegetables in julienne (long strips). Wash the chicken breast and cut it into thin long strips.
3
In a pan heat the oil and add onion and ginger garlic paste. Saute well.
4
Add chopped green chillies , turmeric powder and red chilli powder . Mix well and saute for a minute. Add the rest of the vegetables and chicken. Saute well.
5
As the vegetables and chicken are cooked turn off the flame. Add salt and pepper to taste. add lemon juice and check seasoning .
6
Take a chapati, spread some green chutney.
7
Place the cooked vegetables and chicken at the center of the chapati
8
Roll the chapati and seal the edges. Serve with green chutney.
Health Benefits of Chicken Frankie
Skinless chicken breasts are a good source of lean protein which help in building muscle mass. It's low in fat and loaded with essential vitamins like B12, zinc, calcium, potassium, and iron. Vegetables used for flavouring the chicken recipes in these rolls are high in fibre and rich in antioxidants. Chopped onions are anti-inflammatory and good food for the immune system. Getting enough fibre in your diet prevents constipation and aids in smooth digestion. These days many people suffer from irregular blood pressure problems. A serving of diced skinless chicken breast inside the Frankie is enough to regulate cholesterol levels and reduce blood pressure in the body. Vitamin B6 in chicken breast boosts metabolism and ensures high energy levels throughout the day, thus letting your body burn through the calories. For anyone who is trying to lose weight and counting calories, lean proteins are an excellent choice when it comes to improving your muscle tone and getting in shape. So, what are you waiting for? Dig into this aromatic chicken Frankie roll today and treat yourself to a weekend of guilt-free indulgence!

Success!

We hope you had fun making it! Enjoy the meal.

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