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Chicken Country Garden Salad

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Time30 Min
DifficultyIntermediate
Serves1

Salad is one of the integral parts of our meals. Adding salads is the way to meet our body’s nutritional requirements. Instead of eating a flavourless, tasteless salad that is completely uninspiring, try whipping up delectable salads that are not only high on health quotient but also on taste and flavours. One of the options that you would love checking out is Chicken Country Garden Salad. It is a ... popular English salad recipe that is very easy and simple to make. It is an amazing salad recipe that is full of exotic veggies like cherry tomatoes, beans, bell peppers, and more besides soft, boneless marinated chicken breast dices. The coming together of all these ingredients with exotic spices and sauces adds a lot of flavour to it while keeping its nutrients intact. Each serving of Chicken Country Garden Salad Calories is 310 calories. This is a perfect salad option to serve when throwing a formal dinner. Kids also love its amazing flavour and they will no longer shy away from relishing anything that comes under the definition of salad. If you have come across this salad recipe for the first time, you can follow Chicken Country Garden Salad video and learn how to make it. It hardly takes half an hour to cut, slice, and get all the ingredients ready to be tossed together. The veggies in the recipe have the delightful crunch that is so essential for any salad recipe to have. The taste of every ingredient is profound in the recipe.

Nutrition Info. (per serving)

ProteinFatCarbsFibre310 Cal310 Cal310 Cal310 Cal
  • 32gProtein
  • 6gFat
  • 29gCarbs
  • 9gFibre

Ingredients

Poultry

Chicken Breasts

Chicken Breasts

1 unit

Dry Grocery

Salt

Salt

0.5 teaspoons

Mustard Dijon Paste

Mustard Dijon Paste

0.5 teaspoons

Thyme Herbs (dry)

Thyme Herbs (dry)

1 pinch

Refined Oil

Refined Oil

0.5 teaspoons

Tobasco Sauce

Tobasco Sauce

0.5 teaspoons

Paprika Powder

Paprika Powder

1 pinch

Honey

Honey

0.5 teaspoons

Apple Cider Vinegar

Apple Cider Vinegar

1 teaspoon

Sunflower Seeds

Sunflower Seeds

0.5 teaspoons

Pumpkin Seed

Pumpkin Seed

0.5 teaspoons

Black Pitted Olives

Black Pitted Olives

2 units

Dairy

Curd

Curd

1.5 tablespoons

Fruits & Vegetables

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Iceberg Lettuce

Iceberg Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

Lolo Roso Lettuce/red Lettuce

1 leaf

Leaf Lettuce

Leaf Lettuce

1 leaf

Rocket Lettuce

Rocket Lettuce

0.5 leafs

English Cucumber

English Cucumber

0.25 unit

Apple Shimla

Apple Shimla

0.5 unit

Haricot Bean

Haricot Bean

10 pieces

Cherry Tomato-red

Cherry Tomato-red

0.25 unit

Other

Pepper

Pepper

0.5 teaspoons

Garlic

Garlic

1 piece

Coriander Leaves

Coriander Leaves

1 pinch

Water

Water

0.5 teaspoons

Directions
1
In a bowl, add Chicken Breast, Dijon Mustard, Salt, crushed Black Peppercorn, fresh Thyme & chopped Garlic.
2
In a pan, add Oil & marinated Chicken. Cook and then shred.
3
In a bowl, add Curd, chopped Coriander Leaves, Smoked Chipotle Tobasco Sauce, Salt, crushed Black Peppercorn & Smoked Paprika Powder.
4
Add Water & whisk to mix well.
5
Char Red Bell Pepper & Yellow Bell Pepper on a flame. Place it in a covered container for 5 mins.
6
Remove the skin and then clean the Bell Pepper. Cut into long strips.
7
In a bowl, add Salt, Honey & Apple Cider Vinegar. Add bell pepper ,mix & refrigerate.
8
In a bowl for lettuce mix. Add 4 types of Lettuce, sliced Cucumber, oven dried Apple. Mix well.
9
In a plate, layer the salad, place the lettuce mix.
10
Add marinated peppers & blanched Beans(cut lengthwise).
11
Add toasted Pumpkin Seeds, toasted Sunflower Seeds & oven dried Apple.
12
Add whole Black Olives, cherry Tomato & dressing.
13
Add shredded chicken.
How to Make Chicken Country Garden Salad :
Learn how to get this salad right and next time when you have a party at home, get ready to wow your guests with your amazing culinary skills. You can check out the video that beautifully explains how to make Chicken Country Garden Salad. You will never go wrong when following step by step instructions. This salad is sure going to be the show stopper when serving a lavish spread for your guests. Choose the best quality veggies and chicken breast so that the taste and flavour come out perfectly. This salad is a perfect addition to your meal and will bring a lot of health benefits to you. Some of the major Chicken Country Garden Salad benefits are : • Fat essential for the functioning of body organs. • Carbs for instant energy • Proteins in the chicken for bodybuilding. • Fibre for smooth digestion Prepare this amazing Chicken Country Garden Salad restaurant-style and get ready to receive a lot of accolades for your amazing preparations.

Success!

We hope you had fun making it! Enjoy the meal.

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