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Chicken Chettinad

Chicken Chettinad

Name: Chicken Chettinad
Total time: 1 min 14 s
Yield: 1
Ingredients: 3 units Chicken Bones; 0.33 glasss Water; 1 unit Chicken Breasts; 0.75 teaspoons Salt; 1 pinch Turmeric Powder; 1 pinch Red Chilli Powder (kashmiri); 1 unit Red Chilli (kashmiri); 0.5 teaspoons Coriander Seeds; 1 pinch Black Pepper Corn; 1 small piece Cinnamon Sticks; 2 units Cloves; 2 units Green Cardamom; 1 pinch Cumin; 1 pinch Fennel Seeds; 0.5 teaspoons Coconut (big); 0.25 cups Tomato; 0.5 teaspoons Refined Oil; 0.5 teaspoons Mustard Seeds; 2 leafs Curry Leaves; 0.25 cups Onion; 1 tablespoon Ginger Garlic Paste; 8 leafs Coriander Leaves; 0.5 teaspoons Coconut Milk; 0.5 teaspoons Lemon Juice

Time50 Min

DifficultyDifficult

Serves1

One of the crown jewels of the Chettinad cuisine, Chicken Chettinad is a popular dish from the southern Indian region of Chettinadu, Tamil Nadu. If you enjoy some spice in your chicken, you’d love this preparation. If you’re not very fond of spice, you can choose to tone down on the heat when you make this Indian dish. Spiced up or not, there’s no doubt that this chicken dish can leave you reachin ... g out for more. Have you only been eating this flavourful dish at a restaurant? If yes, and you’d like to make it at home, then now’s the time! Learn how to make Chettinad Chicken gravy right at home and bring that southern spice palate straight to your table. If you’re trying your hand at South Indian cuisine, a Chicken Chettinad recipe can be a handy addition to your cookbook. It brings the goodness of ground spices right onto your plate, with a local flavour that is hard to forget. You can pair it with boiled rice or some rotis and you’ve got a proper meal for the day. It can be a great choice of main course for lunch, dinner or a special occasion. As the traditional Chicken Chettinad fry recipe is quite heavy on spice, you may want to give it to kids in small portions or prepare a less spicy variety for them. When it comes to chicken, eating healthy doesn’t have to mean eating bland. With the right proportions of healthy spices and healthier preparation methods, it can be both appealing to your taste buds and good for your body.

Ingredients

Poultry

Chicken Bones

3 units

Chicken Breasts

1 unit

Dry Grocery

Salt

0.75 teaspoons

Turmeric Powder

1 pinch

Red Chilli Powder (kashmiri)

1 pinch

Red Chilli (kashmiri)

1 unit

Coriander Seeds

0.5 teaspoons

Black Pepper Corn

1 pinch

Cinnamon Sticks

1 small piece

Cloves

2 units

Green Cardamom

2 units

Cumin

1 pinch

Fennel Seeds

1 pinch

Refined Oil

0.5 teaspoons

Mustard Seeds

0.5 teaspoons

Fruits & Vegetables

Coconut (big)

0.5 teaspoons

Tomato

0.25 cups

Curry Leaves

2 leafs

Onion

0.25 cups

Menu Item

Ginger Garlic Paste

1 tablespoon

Other

Water

0.33 glasss

Coriander Leaves

8 leafs

Coconut Milk

0.5 teaspoons

Lemon Juice

0.5 teaspoons

Directions

In a heavy bottom vessel, add Water and Chicken Bones and bring to boil.

Remove to a bowl and keep aside.

In a bowl, add Turmeric Powder, Red Chilli Powder, Salt, Chicken cubes and mix well. Keep for 2 hours to marinate.

In a pan, add Kashmiri Red Chilli, Coriander Seeds, Black Pepper Corn, Cinnamon Sticks, Cloves, Green Cardamom, Cumin Seeds, Fennel Seeds, Coconut and roast till aromatic.

In a blender, add roasted ingredients, Water and make a fine paste.

Remove to a bowl and keep aside.

In a blender, add quarter shaped Tomato and make a paste.

Remove to a bowl and keep aside.

In a baking tray, place the marinated Chicken and bake in an oven for 20 min at 200 degree C.

Remove to a bowl and keep aside.

In a pan, add Oil, Mustard Seeds, Curry Leaves and saute till they crackle.

Add chopped Onion and saute till light Brown.

Add Ginger Garlic Paste and saute till raw flavour disappears.

Add Tomato Puree and cook on low heat.

Add Chettinad Masala and cook till aromatic.

Add Chicken Stock, Salt, Coriander Leaves and cook till thick curry consistency is achieved.

Add Coconut Milk, Lemon Juice and cook.

Add baked Chicken and cook for sometime.

Remove to a bowl and garnish with chopped Coriander Leaves.

Health Benefits of Chicken

With the many wonderful chicken recipes out there, it’s quite clear we love our chicken. This lean meat is a favourite among the Indian non-vegetarian population, and rightly so. Here’s why adding chicken to your diet may be a healthy choice for you: ● It’s rich in protein. Chicken meat is abundant in protein and humble in its fat content. This makes it a great choice for people who’re working out and trying to build muscles. ● It can improve bone health. Chicken is also rich in phosphorus and calcium, minerals which are essentials for bone health. ● Chicken has low saturated fats when compared to red meat. So, it’s a healthier choice for your heart health. ● Chicken contains selenium, which is known to boost metabolism levels in the body and improve immune function. Try this authentic Chicken Chettinad recipe, and bring a world of spices to your table!

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We hope you had fun making it! Enjoy the meal.

Origin of Chicken Chettinad

There is hardly anyone who doesn’t love the spicy, coconutty, and hearty flavours of the famous Chicken Chettinad. But not many of us know that Chicken Chettinad, the most famous dish of the Chettinad region in Tamil Nadu, was created during the late 18th-century by the nomadic Nattukottai Chettinad trader tribes. All their dishes, including this classic South Indian Chicken Chettinad curry, have heavy influences from the culinary styles of countries like Sri Lanka, Laos, and Laos. There is hardly any other dish that has such an amazing amalgamation of flavours of spices like tamarind, cumin, bay leaf, fennel, clove, etc. The secret ingredient in this dish is the kalpasi (black stone flower), not to mention rich gravy made with tomatoes, yoghurt, coconut, ginger, garlic, etc.

Chicken Recipes

Chicken Chettinad is a great choice for a party menu or when you want to just rev up a meal at home and is as popular as other dishes like Chicken Biryani, Rosemary Chicken, Chipotle Baked Chicken, Chicken Keema, etc. It goes well with Jeera Rice or steamed rice as well as Rotis is a favourite with children and adults alike.

Benefits of Chicken Chettinad?

The dish is not only delicious but has numerous health benefits too. Some of them include: Chicken Chettinad main ingredient being chicken is a great source of proteins. This helps in keeping your muscles strong and helps in repairing them. This is very beneficial for people who do high-endurance workouts. The proteins in chicken keep you feeling full. This helps in reducing binge eating and leads to weight loss. Chicken and its protein content help keep your hair and skin healthy and prevent premature ageing. Chicken is rich in calcium and phosphorus. This helps in keeping your bones healthy and prevents osteoporosis and arthritis. The vitamin B in chicken helps in reducing stress and treating disturbed sleep patterns. The high levels of magnesium in chicken help in reducing PMS, joint pains, and inflammation. The nutrients in chicken help in boosting your cardiovascular health keeping your heart healthy. The spices and herbs in chicken Chettinad curry help in reducing inflammation, promoting your immunity, and enhancing your cognitive functioning. Since chicken is a great source of lean fat, it helps in lowering your blood pressure and cholesterol. The coconut in chicken Chettinad helps in keeping your digestive system healthy and prevents constipation, gas, etc. It also helps in boosting your immunity and fighting infections.

What are some tips for making the best Chicken Chettinad every time?

Before you learn some of the best chicken Chettinad recipes, here are some tips that will help you in making the best-tasting dish each time you try it at home: Be it the chicken or the condiments and spices, always use the freshest ingredients in your chicken Chettinad recipe. This will let you have a delicious dish each time to make it. To balance the heat of the dish, you can add or reduce Kashmiri chillies and red chillies. One of the best ingredients to use in your chicken Chettinad recipe is the kalpasi (black stone flower). Also known as Dagad phool, this is the spice that adds that earthy and rich flavour to your chicken Chettinad gravy.

Which are some of the best chicken Chettinad recipes that you can try at home?

Here are some of the easiest chicken Chettinad recipes for you to try: Traditional chicken Chettinad: This traditional chicken Chettinad recipe is quite easy even for beginners to try. Grind fennel seeds, cumin seeds, black pepper, gundu chillies, and garlic with a little water to make a smooth paste. In a pan, heat a little oil and add cinnamon, curry leaves, onions, and kalpasi. Sauté for around 5-6 minutes. Add the ground masala and saute for another 5 minutes. Mix in salt and turmeric powder. Add chicken and a cup of water. Cover the pan and let it simmer for around 25-30 minutes. Once the chicken is cooked well, remove the pieces. Let the gravy cook and thicken. Add the chicken back and let the whole thing cook for another 10 minutes. Serve chicken Chettinad with steamed rice. Chicken Chettinad with coconut: This chicken Chettinad gravy recipe contains coconut that lends it an amazingly nutty and sweet flavour. In a bowl, add chicken pieces, chilli powder, turmeric, curd, salt, and ginger-garlic paste. marinate the chicken and set aside for at least 40 minutes. Add a little oil in a pan and dry roast red chillies and coriander seeds. When the coriander seeds start to emanate fragrance, add cardamom, cumin, saunf, pepper, cinnamon, and cloves. Roast for 5-6 minutes. Add coconut, cashews, and poppy seeds and fry until you get its fragrance. Once all these ingredients cool, add the chicken Chettinad masala to a blender with a little water and make a smooth paste. Heat oil in another pan and add onions and bay leaf. Fry until the onions turn translucent. Add the marinated chicken and cook the chicken Chettinad gravy for 5-6 minutes. Add tomato puree, turmeric, salt, and chilli powder. Fry well till the oil begins to separate. Add the ground paste and curry leaves. Fry for 4-5 minutes. Add a little hot water and cook the chicken Chettinad curry for 7-8 minutes till the gravy thickens. Garnish the chicken Chettinad with fried curry leaves and serve with hot rotis. Chicken Chettinad biryani: This amazing chicken Chettinad recipe lets you make a super delicious one-pot meal. Whisk together thick yoghurt, salt, and chicken Chettinad masala. Coat the chicken cubes with thus and refrigerate for 30 minutes. Saute cinnamon sticks, bay leaf, cloves, star anise, black cardamom, and dried plums. When they start to sizzle, add onions and cook for 10-12 minutes. In the same pan, add the ginger-garlic paste with tomatoes, salt, and chilli powder and cook for 10-12 minutes. Add chilli powder, coconut milk, garam masala, and marinated chicken cubes. Add soaked rice to this. Pressure cook for 8-10 minutes. Add a little ghee and fluff the rice. Garnished with fried cashews, coriander leaves, and baked onions. Serve hot with yoghurt.