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Cauliflower & Pea Mash

Cauliflower & Pea Mash

Name: Cauliflower & Pea Mash
Total time: 56 s
Yield: 2
Ingredients: 2 teaspoons Refined Oil; 0.5 teaspoons Pepper; 1 teaspoon Salt; 250 g Peeled Green Peas; 200 g Cauliflower; 5 g Coriander Leaves; 5 pieces Garlic

Time25 Min

DifficultyEasy

Serves2

Healthy foods can be tasty and delicious too. This Cauliflower and Peas Mash is a perfect example of that. Easy and quick to prepare, this simple recipe on how to make Cauliflower and Peas Mash is a quick fix when you are short of time. Working professionals, health freaks and kids have one common bane. Food that needs to be prepared quickly and is a superfood at the same time. This Cauliflower a ... nd Peas Mash description is a combination of vegetables spiced with pepper and garlic to perk up the taste. Cooked with little oil, it makes for a tempting and aromatic accompaniment to bread, chapatis, rotis or even rice. Cauliflower has a unique charm of its own and when combined with peas, it pleases all age groups if prepared in the right manner. The subtle flavour of the cauliflower and peas combines to make a real winner appease all tastes. This Cauliflower and Peas Mash video will remind you of Mashed potatoes. When people want to get rid of carbs then bid adieu to potatoes, pasts, and rice. This Cauliflower and Peas Mash takes healthy alternative to a different level. It is a simple dish that will blow your mind! What more you can even play around with flavours and be surprised by the number of combinations you can come up with.

Ingredients

Dry Grocery

Refined Oil

2 teaspoons

Salt

1 teaspoon

Fruits & Vegetables

Peeled Green Peas

250 g

Vegetable Local

Cauliflower

200 g

Other

Pepper

0.5 teaspoons

Coriander Leaves

5 g

Garlic

5 pieces

Directions

Clean and cut the cauliflower into florets, soak it in salted water to remove worms.

Boil the cauliflower in salted water until tender but not mushy, about 8-10 min. Boil green peas in salted water and set aside.

As the cauliflower and peas are warm, transfer it to a blender jar and pulse blend until smooth.

In a saucepan, heat oil and add garlic saute. Add the pea and cauliflower paste. Cook until thicken.

Add salt and pepper. Finish with chopped coriander/ parsley.

Serve with a toasted bread slice and garnish with some black pepper.

Health benefits:

Creamy, buttery rich and gloriously gluten-free, the Cauliflower and Peas Mash calories are the perfect intake for those dieting and health freak sects of people. Fibre-rich green peas combine beautifully with the cauliflower in this Cauliflower and Peas Mash prepared at home. It helps to get rid of the excess fat from the body and it makes this sabzi with little oil a boon for weight watchers. One of the key benefits of this is that cauliflower is rich in Vitamin C and peas are packed with protein. High in fibre, this dish aids digestion and contains heart-healthy minerals. The nutrients come together to strengthen immunity and render heart-healthy minerals. Give your diet a boost with this spurt of nutrient-rich Cauliflower and Peas Mash. Get rid of those potatoes and introduce yourself to a whole new healthy substitute that will render equal benefits to your health and taste equally great.