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Cabbage and Raw Papaya Salad

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Time10 Min
DifficultyEasy
Serves1

Cabbage and raw papaya salad is a quintessential Thai salad recipe that is enjoyed and relished all over the world. The highlight of this salad is its tangy and gingery taste which gives it a unique flavour. Many people add sugar to this salad to tone down the sourness of lemon juice. The best thing about this salad is that barring a few basic ingredients, it gives a lot of flexibility in what is ... added or left out in the salad. The cabbage and raw papaya salad recipe are also flavoured with coconut and one can make out the undertones of coconut in its taste. You can serve this salad with lunch or dinner. If you are too health-conscious, you can replace one of the main meals with this salad. Kids also love its crunchy texture and amazing taste. Serve it with chilled iced tea or any other cold and refreshing drink. It is high in carbs and fibre making it a healthy and nutritious salad option. There is no need to wait for any special occasion or time of the day to make this salad. Any time is a good time for this amazing dish. Most of the cabbage and raw papaya salad ingredients are easily found in kitchens. It just takes 15 minutes to prepare this salad. Just mix all the ingredients and toss it nicely so that all spices mix well. If your kid shies away from eating greens, serve this salad made by using cabbage and raw papaya salad recipe and you will be amazed to see him enjoying it.

Nutrition Info. (per serving)

ProteinFatCarbsFibre25 Cal25 Cal25 Cal25 Cal
  • 1gProtein
  • 1gFat
  • 3gCarbs
  • 2gFibre

Ingredients

Fruits & Vegetables

Carrot-regular

Carrot-regular

0.25 unit

Raw Papaya

Raw Papaya

5 pieces

Curry Leaves

Curry Leaves

2 leafs

Dry Grocery

Synthetic/white Vinegar

Synthetic/white Vinegar

1.25 teaspoons

Salt

Salt

1 pinch

Jaggery

Jaggery

0.5 teaspoons

Black Salt

Black Salt

1 pinch

Asafoetida/hing

Asafoetida/hing

1 pinch

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Mustard Seeds

Mustard Seeds

1 pinch

Refined Oil

Refined Oil

0.5 teaspoons

Other

Green Cabbage

Green Cabbage

2 leafs

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

2 leafs

Directions
1
In a bowl, add Shredded Cabbage, Raw Papaya, Carrot julienne, Jaggery, Salt and Vinegar. Soak Vegetables for an hour.
2
In a pan, add Oil, Hing, Mustard Seeds, and Curry Leaves. Allow Mustard to crackle.
3
Add Jeera Powder, Chilli Powder and Black Salt, Vinegar soaked vegetables. Stir well.
4
Serve in a bowl. Garnish with chopped Coriander.
Cabbage and Raw Papaya Calories and Its Health Benefits
This awesome salad has a tantalizing taste that comes with lemon juice and coconut added to it. It leaves an amazing aftertaste. This crunchy salad is stunning in looks and good in taste. The cabbage and raw papaya salad calories contained in one serving is 144 calories. This salad is also good for health as it is made with raw veggies that are an excellent source of essential minerals and nutrients. It is a healthy food option for all. Some of the major cabbage and raw papaya salad benefits include- This salad is good for people suffering from pancreatic or digestive problems. It also acts as a natural laxative thus perfect for people with constipation problems. It cleanses the colon. It helps in increasing body metabolism. This salad is Thai in origin but liked by people all over the world. When planning to serve this salad to your guests, prepare it at home in authentic Cabbage and raw papaya salad restaurant-style.

Success!

We hope you had fun making it! Enjoy the meal.

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