Broken Wheat Oats Jar

Broken wheat or 'cracked wheat' is a highly nutritious grain used in cooking that involves not removing the hull through processing. After the raw wheat grains are milled coarsely, they are cleaned and brought to the size needed and sold in markets. When you combine this with gluten-free oats and any milk, you get a tasty breakfast that's not just nutritious but food that is meant for the soul. Br ... oken wheat oats jar recipe is oats and wheat in a jar. Meet two of the most nutritious superfoods, stir it in with milk and you get a fibre-filling breakfast. Broken wheat oats jar recipe ingredients are kept simple as you require mainly the oats, wheat and the milk. There's not much time involved in preparing up this breakfast and it takes only a few minutes. If you want to prepare broken wheat oats jar at home but want ideas on customization, you can watch our broken wheat oats jar video. Broken whats oats jar benefits are also mentioned below and we suggest adding chopped berries to this dish if your kids want it on a sweeter note. Cinnamon powder and saffron work well for a hint of flavour and if anyone in your family is lactose-intolerant, you can replace the skimmed milk with cashew milk.