FITNESS

SPORTS

CARE

MIND

STORE

Home

>
Live

>
Recipe

>
Broccoli Almond Soup

Broccoli Almond Soup

Name: Broccoli Almond Soup
Total time: 1 min 1 s
Yield: 2
Ingredients: 2 teaspoons Refined Oil; 10 units Almond; 1 teaspoon Salt; 2 teaspoons Pepper; 1 unit Broccoli; 6 pieces Garlic; 1 unit Onion; 1.5 cups Slim Milk; 1 cup Water

Time30 Min

DifficultyEasy

Serves2

If you’re looking for a light dinner or a good appetizer to accompany your main course, soup is the perfect way to go. It can be light enough to get your palate going and can be made with the right combination of ingredients to be a fulfilling meal replacement. This Broccoli and almond soup is one such recipe that you are sure to enjoy. It’s creamy and healthy, and outright delicious! Whether you ... like broccoli in your salad or not, you will have nothing against the broccoli in this soup. If you’ve got picky eaters at home that revolt at the name of broccoli, this may be one of the broccoli recipes that can change their minds. The almonds in the soup add a good amount of protein, making it a wholesome soup with plenty of nutrients to its name. You can also top it off with some diced almonds to give it a good crunch! It’s a great way to start your meal. If you want something to warm you up on a cold day or soothe you down on a particularly long day, this is just what you need. This broccoli almond soup recipe is easy to cook and takes very little time. You’ll have a bowl of delicious soup ready in your hands in no time. Relish the creamy texture of this soup with our simple recipe

Ingredients

Dry Grocery

Refined Oil

2 teaspoons

Almond

10 units

Salt

1 teaspoon

Slim Milk

1.5 cups

Fruits & Vegetables

Broccoli

1 unit

Onion

1 unit

Other

Pepper

2 teaspoons

Garlic

6 pieces

Water

1 cup

Directions

Place almonds in hot water for 5 minutes, drain water and pinch the almond to remove the skin, it will come out easily. set aside. Cut the broccoli into florets.

Take a pot and heat, add oil and chopped garlic and onion. Saute for 2 minutes until the onion gets soft.

Then add the broccoli florets, and peeled almond toss to combine.

Add veg stock and salt to taste, close the lid. Let it boil and cook for 5-10 min. Cooked until broccoli is soft. Turn off the flame and let it cool down.

Puree the soup using a blender or mixing jar. (Do not puree when the mixture is hot, it might blow up all over).

Then transfer the soup base to the blender, make a smooth puree consistency and stain it the soup base.

Put the strained puree to the pot, add milk, and stir and cook until smooth. Let the soup simmer for 2 to 3 minutes. Garnish with sliced almonds and serve hot.

Health Benefits of Almonds and Broccoli

Broccoli in salads has been the poster image of healthy eating. Although broccoli receives some flak for its bland taste, there’s no denying that it packs a lot of nutrients in. Pair it with almonds, and we’ve got everything that healthy dreams are made of. Here are some reasons why this broccoli almond soup recipe can be good for you: ● Broccoli has some potent antioxidants that are known to be great in neutralizing free radicals in the body that cause cell damage. ● Almonds also have antioxidants that can prevent oxidation of cells and may prevent premature ageing. ● Almonds are rich in Vitamin E which is found to lower the risk of heart disease. ● Broccoli is a good source of soluble fibre. This kind of fibre can remove cholesterol from your body. ● Broccoli also has high levels of calcium that can promote bone health and may prevent the condition, osteoporosis that affects the bone. ● Almonds are a great source of protein and can be a healthy addition to your everyday diet. Try this simple Broccoli Almond soup and add more nutrients to the diet of your family!