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Bone Broth

Bone Broth

Name: Bone Broth
Total time: 42 s
Yield: 2
Ingredients: 700 g Chicken Bones; 1 teaspoon Pepper; 1 teaspoon Salt; 1 unit Bay Leaf; 2 units Onion; 0.5 unit Celery; 1 unit Carrot-regular; 4 pieces Garlic; 1500 ml Water

Time55 Min

DifficultyIntermediate

Serves2

Chicken Bone Broth has been in use for ages to improve the health of many. It is one of the healthiest and nutrient-dense soups in the world. It is widely used as a method of traditional healing in many cultures for centuries. Bone Broth preparation involves simmering the chicken bones in water with aromatics and spices until you get a delicious flavour and nutritious soup. Chicken Bone Broth is ... gaining popularity, especially among health-conscious individuals. It is one of the cheapest and healthiest Bone recipes available. It provides several health benefits and the easy-to-make, simple and effortless recipe adds up to it. It is rather inexpensive and is a great addition to your daily nutrient intake. Try this mineral-rich infusion at your home with leftover chicken bones and store it in your refrigerator for future use. For best results, store your favourite Chicken Bone Broth in jars with a tight cap on it. Also, label them as per your convenience while storing. It is a powerful health tonic with a rich taste for your family during the cold season. It is an energy storehouse with diverse nutritional ingredients that assist in healing your body. The long-simmering process involved in the preparation of Chicken Bone Broth makes it extra delicious and a powerful nutritional supplement. It is a much better option than medicines to treat your illness with its nutritional value. You can also buy extra chicken bones from your local chicken outlets for a healthy chicken broth soup at a very low cost. If possible buy organic and free-range chicken as farm-fed chicken employs antibiotics and hormones in their feed.

Ingredients

Poultry

Chicken Bones

700 g

Dry Grocery

Salt

1 teaspoon

Bay Leaf

1 unit

Fruits & Vegetables

Onion

2 units

Celery

0.5 unit

Carrot-regular

1 unit

Other

Pepper

1 teaspoon

Garlic

4 pieces

Water

1500 ml

Directions

Crush the garlic, roughly chop all the veggies and set aside.

Heat oil in a pressure cooker, add bay leaf, peppercorn. Add crushed garlic and saute it well. Add the roughly chopped veggies and saute until caramelized.

Add chicken bone and saute it till it starts to release its aroma and add water. Cover the pressure cooker lid, let it cook on a medium flame. Give 5-6 whistles. Once done, turn off the flame and let the pressure cooker cool down. Open the lid.

Pour the bone broth over a fine strainer over a bowl, press down the bone and veggies liquid. Discard the bones and veggies, let the broth cool down at room temperature.

Transfer to a container and store in the fridge or serve warm.

Health Benefits of Bone Broths

Bone Broth is rich in nutrients, amino acids, and minerals which assist in tissue repairing and strengthens the connective tissues. The presence of various nutrients and minerals also assists in healing our intestinal tracts. The presence of calcium, magnesium, and phosphorus also aids in improving bone health. Bone broth is yet another nutritious supplement that effectively increases your gelatine and collagen levels. The presence of collagen helps improve bones and joints functioning. Collagen also helps improve skin nourishment and helps you sleep better. It is a great source of gelatine which aids in digestion and in protecting our gut lining. Since it is easy to digest, all these essential nutrients and minerals are easily absorbed in our body and make the healing process more effective. Try this tasty and nutritious Bone Broth recipe on a cold day!

Success!

We hope you had fun making it! Enjoy the meal.

Bone Broth

In the past few years, bone broth has become a very popular soupy meal among health enthusiasts. Thanks to vegetables and bones, it has many health benefits like improving bone health and healing many of our internal tissues. But this does not suggest that this nutrition broth is only healthy and not tasty. The added spices and vegetables leave a perfect blend of flavours and aroma that you can not help but love. Some people even like to add medicinal herbs such as reishi or ashwagandha to their bone broths. These ingredients add unique therapeutic properties to the broth. If you are thinking of preparing bone broth, we have got you covered. We have jotted down an easy-to-make recipe that will help you make a perfect bone broth even if you are a total beginner at cooking.

How to Make Bone Broth?

Unlike most other recipes that involve meat and bones, the recipe of chicken broth is very easy. Just a few easy and small steps and your broth will be ready to be served. From vegetables and spices to even bones, you can experiment with any of the ingredients. But before that, you have to master the basic recipe of chicken broth. Now, without further ado, let us start with an easy soup bone recipe.

Ingredients

The nutritional value that you get from bone broth is very high. And because of bone broth nutrition, it is often taken by people who are recovering from major injuries. Here are ingredients that make for its nutrition: Chicken Bones Dry Grocery Salt Bay Leaf Onion Celery Carrot-regular Pepper Garlic Water For making bone broth, it is not necessary to use only chicken bones. You can also use bones from other animals.

Bone Broth Recipe: Step-By-Step Instructions

1. Take garlic and crush it. Chop all the vegetables roughly and set them aside with crushed garlic. 2. Take a pressure cooker, heat some oil in it, and then add bay leaf and peppercorn. 3. Add the crushed garlic to the pressure cooker and sauté it well. 4. Now, add the chopped vegetables to the pressure cooker and sauté them until caramelized. 5. Add some chicken bone to the pressure cooker and sauté until you start to smell the aroma from it. 6. Add some water and then cover the pressure cooker with its lid. Cook the bones and mixture on a low to medium flame. 7. It should get cooked after 5 to 6 whistles. Once done, remove the pressure cooker from the flame and open the lid carefully. 8. Take a fine strainer over a large bowl and pour all of the chicken bone broth over it. Press down all the bones and vegetable liquid and discard it once done. You can serve the bone broth warm or you can refrigerate it. For refrigeration, set the broth aside for some time so that it can cool down at room temperature. Transfer the nutrition broth to a safe container and store it in the refrigerator.

Commonly Asked Questions: Bone Broth

Q - Is the grocery store bone broth and homemade bone broth the same? A- No, they are not. Grocery store bone broths are usually made with fast-cooking techniques and high temperature. These things result in non-gelling liquid that does not provide the health benefits that a homemade bone broth soup can. Q - From where should I buy the bones? A - Any local farmer, your local butcher, or any health food store with a meat department can provide your fresh bones. These days, you can also order them online. But the best way to get bones is by roasting a whole chicken, turkey, duck, or goose by yourself and getting their bones. Q - What kind of bones are the best for bone broth? A - For preparing nutrition broth, you can use bones from lamb, chicken, duck, pork, turkey, etc. Just ensure that you use some larger bones such as feet or knuckles. These bones contain more cartilage and hence more collagen protein. If you want, you can mix and match bones like some lamb, some chicken, some duck bones. Some people like to stick to only one animal source as taking it from different sources can change the flavour of your nutrition broth.

Other Recipes To Try

If you liked nutrition broth, we know some other soups recipes that you will also like. Here are some of the easiest recipes of soups you must try at least once: Chicken Soup: As its name suggests, a chicken soup is made with chicken and some other ingredients. The main step in this recipe is simmering the chicken in water. The traditional chicken soup contains a clear chicken broth and a few pieces of vegetables or chicken. Pumpkin Soup: This is the type of thick soup that cooks like to call a ‘bound’ soup. Made with pumpkin purée, it contains the meat of blended pumpkin and stock or broth. The best part is that you can consume pumpkin soup both hot and cold. Beetroot Soup: If you are up to having some nutritional veggies, beetroot soup is the perfect option for you. It contains beetroot, carrots, tomatoes and onions. If you want, you can also add some other vegetables of your choice. It is often suggested to people with indigestion problems. Manchow Soup: There is no need to go to Chinese restaurants when you can have the taste of Chinese sauces at home. A manchow soup is an Indo Chinese soup that contains chopped vegetables and various Chinese sauces. You can add the number of veggies or sauce according to your palate. Spinach Soup: Just like beetroot soup, spinach soup is also a soup that contains a lot of healthy greens. It is low on calories and high on other essential nutrients. If your kids do not like spinach-based dishes, try serving this soup to them.

Read it all? Now it is the time to pick up your tools – a knife, pressure cooker, and a finer strainer – and get ready to taste the best.