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Bharwa Bhindi

Bharwa Bhindi

Name: Bharwa Bhindi
Total time: 1 min 23 s
Yield: 2
Ingredients: 3 teaspoons Refined Oil; 2 tablespoons Dessicated Coconut Powder; 4 teaspoons Coriander Powder; 2 teaspoons Jeera Powder; 2 teaspoons Amchur Powder; 2 teaspoons Red Chilli Powder; 1 teaspoon Garam Masala; 2 teaspoons Turmeric Powder; 1 teaspoon Salt; 450 g Ladies Finger (regular)

Time20 Min

DifficultyEasy

Serves2

A simple and flavourful side dish loved across India - Bharwa Bhindi, stuffed okra or ladies’ finger is comfort food. Pair it with hot fluffy tawa phulkas, wheat flour parathas or serve it with kadhi chawal as a side dish. The dry sabzi is relished across the country with each home having its own variation and twist to the dish. Loved by children and adults alike, Bharwa Bhindi is mildly spiced wi ... th basic masalas and a generous portion of coconut and dry coriander seeds. Cook it over the flame in an open pan or toast it in the microwave as per your convenience. The crispier version can be enjoyed like a starter. Add it as a delicacy in the elaborate brunch menu or make Bharwa Bhindi at Home for a regular meal in less than 20 minutes. Loaded with essential carbs, edible fibre and proteins, Bharwa Bhindi is easy to cook even with basic culinary skills. Okra probably originated somewhere in Ethiopia as a wild edible plant. There is recorded history of its cultivation as early as 12th century B.C. in ancient Egypt. From there it spread through North Africa, Middle East through traders and then across the world.

Ingredients

Dry Grocery

Refined Oil

3 teaspoons

Dessicated Coconut Powder

2 tablespoons

Coriander Powder

4 teaspoons

Amchur Powder

2 teaspoons

Red Chilli Powder

2 teaspoons

Garam Masala

1 teaspoon

Turmeric Powder

2 teaspoons

Salt

1 teaspoon

Fruits & Vegetables

Ladies Finger (regular)

450 g

Other

Jeera Powder

2 teaspoons

Directions

Cut each bhindi from head to tail, making a slit in the center (enough to stuff the bhindi). Set aside. Do not cut through and through

On another side, heat 1 teaspoon oil in a pan. Add dessicated coconut and saute till it turns a light golden color. Add all masala powders and saute it for a few minutes. Add salt

Once the masalas cook through, set aside to cool

Stuff each slit okra with the masala mixture well enough so that the mixture does not fall out

Heat oil in a pan and add stuffed okra. Saute it well till it sears on the outside. Cover it with a lid and allow it to cook on slow fire till it turns soft

Serve hot with chapati or paratha

Bharwa Bhindi Benefits

Okra is a good source of calcium and potassium and is high in vitamin B, C, folic acid, dietary fibre and antioxidants. The unsaturated fat and the natural oil content in bhindi such as oleic and linoleic acids offer many health benefits. Vitamin C keeps skin young and vibrant and aids in the repair of body tissues enhances collagen formation and helps rejuvenate damaged skin. Antioxidants enhance the defence mechanism and reduce the risk of serious illness and prevent inflammation. It may also help protect the brain from symptoms of ageing and improve cognition, memory and learning ability. Fibre-rich and low-calorie vegetable improves digestion, keep you satiated for a long time and promote healthy weight loss. Coconut is high in manganese which is essential for bone health and metabolism of proteins, carbohydrates and cholesterol. Rich in copper, iron, selenium, and antioxidants, it protects your red blood cells. The fibre-rich coconut is digestion-friendly, boosts metabolism and aids weight loss, heart health and improve the immune system. Check out this simple Bharwa Bhindi Video and learn to make Bharwa Bhindi Restaurant style at home.

Success!

We hope you had fun making it! Enjoy the meal.

Bharwa Bhindi

Bhindi in itself is a very delicious vegetable but the taste doubles when you stuff it with a spicy filling and make bharwa bhindi. From North to South, it is a very popular side dish in India that is eaten along with flatbread such as paratha, naan, and roti. The best part of bharwa bhindi is that it is liked by people of all ages. From kids to adults, everyone likes the masala of bhindi bharwa. Unlike most other spicy fillings, this filling of bharwa bhindi doesn’t cause acidity and hence can easily be eaten even by children. You can even change the number of spices in the filling according to your taste. If you are making it to add in your children’s tiffin, you should add fewer spices in the churan wali bhindi. Or you can add some extra spices if you are making it at a festival or for guests. Bharwa bhindi recipe is very easy to learn. There are only a few steps and your dish will be ready to be served. Once you learn its basics, you can even alter some of the steps. For example, you can fry it to the point of your choice. Some people like it very crispy, others find tender bharwa bhindi to be more palatable. We have jotted down a step-by-step bharwa bhindi recipe for you. Once you learn it, you can try other similar recipes which we also have mentioned along with the main bharli bhendi recipe. Read each step carefully, experiment with ingredients, and master the art of making this delicious dish.

How To Make Bharwa Bhindi: Step-By-Step Instructions

Before you start reading the bharwa bhindi recipe, we want to make it clear that there is no one definite bharli bhendi recipe. You just have to learn how bhindi is stuffed and how the stuffed spices are cooked. Once you learn that, you can easily change the bharwa bhindi ki recipe according to your taste. Now, without further ado, here is the step-by-step bharwa bhindi recipe for you: Wash a few fresh bhindis and let them dry. You can use a paper towel to pat dry the bhindis or you can let them dry in the open air. The latter method will take more time. Once they are dry, use a sharp knife to make a cut in every bhindi lengthwise. Make sure that the cut doesn’t go through the entire length. At least one end should join the bhindi. Once all the bhindis are done, set them aside. Take a bowl and add dried mango powder, coconut powder, salt, cumin powder, red chilli powder, garam masala, turmeric powder, and coriander powder to it. Mix all of these spices with the help of a spoon. Add 2 tbsp oil and mix it in the spices again with the spoon. The masala filling of bharwa bhindi is ready. Take a bhindi and stuff it with the prepared masala filling. Repeat the same process with all of the bhindis. Just ensure that every bhindi is filled with enough bhindi masala as this is the part that will make your dish delicious. Take a large pan and place it on medium heat. Add 2 tbsp oil to it and heat the oil. Now, place the stuffed bhindi in the pan carefully so that they make a single layer on it. Making a single layer is necessary so that the bhindis get cooked evenly. After cooking them for 2 minutes, lower down the flamer and cover the pan with a lid. After cooking them again for 2 minutes, open the pan, and flip every stuffed bhindi so that the other side also gets cooked. Keep doing it every 2 to 3 minutes. Cook them a little more if you want them crispier otherwise tender bhindis also taste delicious. With a closed lid, your dish should get ready in about 15 to 18 minutes even on low heat. Serve bharli bhendi hot with paratha, naan, or roti. Add a few drops of lemon juice to make the stuffed bhindi tastier. Some people like it to be garnished with cilantro.

Benefits of Eating Bhindi:

Bhindi is not just a tasty vegetable but it also gives us a number of health benefits. It contains a plethora of essential nutrients like Vitamin C, folic acid, potassium and magnesium. All of these elements are either essential for internal body activities or can keep serious diseases at bay. In short, bhindi is a good option to consider when you want both taste and health. In bharwa bhindi, the spices that you are going to use also have a number of health benefits. These spices contain antioxidants in large amounts which can treat inflammation and can prevent you from various types of cancers.

Other Recipes You Might Try With Bharwa Bhindi

If you liked bharwa bhindi, this means that you have a knack for desi recipes that are made with exotic spices and other healthy ingredients. Here are some other recipes that you might want to add to your Bharwa Bhindi platter: Pindi Chole: Spicy yet healthy to eat, Pindi chole is a traditional dish of Punjab. Due to its ease of making, now, every other state has adapted this dish to its own taste. Just like Bharwa bhindi, Pindi chole also gets its taste from the masala. Chana or chole dishes usually take more time to get prepared and hence the recipes are harder to learn. But that is not the case with Pindi chole. It doesn’t need grinding, frying, or even sauteing. In fact, even its masala doesn’t need to be prepared at home as you can buy readymade Pindi chole masala in the market. Jeera Rice: If there is one dish that can be recognised by every Indian, that has to be jeera rice. If you are new to cooking, this is the one recipe that you should definitely learn. It takes only a few minutes both to learn and to make jeera rice. Just like bharwa bhindi ki recipe, you just have to learn the basics of this recipe. After that, you can add or remove the ingredient according to your taste.