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Beetroot Raita

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Time15 Min
DifficultyEasy
Serves1

If there’s one thing Indians love in simmering hot summers, it’s flavoured ratios along with their meals. Curd is an all-time favourite side that goes along Indian dishes like perfection. There are several health benefits attached to this magic potion as well. The best thing about yogurt is its versatility, it is used in many different ways and several different techniques. This all-time favourite ... side is also used in marinating dishes as well as baking cakes. Yes, you heard that right, cakes! This multi-purpose ingredient is the Sachin Tendulkar of all pantry ingredients. There are so many flavours that can be incorporated into yogurt to make a “raita”. Traditionally speaking, raita is any dish that involves the amalgamation of yogurt and a flavourful ingredient along with some seasonings. This semi-liquid dip is served in a variety of ways with a large number of dishes. The beetroot raita recipe is one such flavourful yogurt that is a well-seasoned delight. This is one of the thousand different flavours in which yogurt can be turned into raita. The beetroot raita ingredients are minimal and easy to use. Beetroot is a common ingredient that can be found in most Indian kitchens. The vegetable has a dark maroon tint which also alters the colour of the white effervescent yogurt. The pinkish-red raita looks delectable when paired along with biryanis and popular north Indian cuisine. One might also notice that beetroot raita is a common side in many Indian restaurant menus. While some may be apprehensive about mixing beetroot with yogurt, we can say with gleaming confidence that the beetroot raita recipe is a blockbuster.

Nutrition Info. (per serving)

ProteinFatCarbsFibre50 Cal50 Cal50 Cal50 Cal
  • 3gProtein
  • 3gFat
  • 4gCarbs
  • 0gFibre

Ingredients

Fruits & Vegetables

Beetroot

Beetroot

0.25 unit

Dairy

Curd

Curd

0.33 cups

Dry Grocery

Salt

Salt

1 pinch

Black Salt

Black Salt

1 pinch

Other

Jeera Powder

Jeera Powder

1 pinch

Directions
1
Boil Beetroot and cut into cubes.
2
In a bowl, add beaten Curd.
3
Add Salt, Black Salt and Cumin Powder.
4
Add Beetroot and mix well.
5
Serve in a Bowl.
Nutritional Content.
Beetroot raita benefits are numerous! The two main ingredients in the beetroot raita recipe are yogurt and beetroot, both being high in nutritional content. When we talk about yogurt, the first word that comes into mind is fermented. Yogurt is a multi-purpose and an equally healthy ingredient that introduces calcium and protein to the body. It is easily digestible and is also a great source for providing healthy gut bacteria. There are several health benefits attached to yogurt such as proper digestion, reduced risk of irritable bowel syndrome as well as protection against osteoporosis. All of this combined with the goodness of beetroot gives you a protein and vitamin-rich combo for your body. The beetroot raita calories are estimated to be around 40-50 calories per serving making it extremely diet-friendly. This delicious side is a must-have in your meals. Learn how to make beetroot raita by watching the beetroot raita video and relish this side dish with some fragrant biryani or with stuffed parathas!

Success!

We hope you had fun making it! Enjoy the meal.

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