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Baked raw banana chips

Baked raw banana chips

Name: Baked raw banana chips
Total time: 38 s
Yield: 2
Ingredients: 2 teaspoons Refined Oil; 1 teaspoon Salt; 1 teaspoon Pepper; 1 teaspoon Turmeric Powder; 4 units Raw Banana

Time27 Min

DifficultyEasy

Serves2

Crispy banana chips are made out of yellow bananas that are predominantly found in the Kerala and Tamilnadu regions of India. The yellow bananas are available all year round. Hard and raw bananas are chosen to make these chips. The sweet counterpart is made of jaggery and known a shakara upperi. Baked Raw Banana Chips is a healthy way of bringing crispy snacks to your dining table. Some people lik ... e to make it with ripened bananas to get that sweet and spicy flavour. This Baked Raw Banana Chips video entails making the wafers out of raw bananas. By learning how to make Baked Raw Banana Chips are baked to make a perfect snack that can be hand with tea or on a rainy evening. After making Baked Raw Banana Chips at home, you can store it an air-tight container that can last for days. Crunchy, flavourful and mouth-watering- Baked Raw Banana Chips are a great snack, side dish and sometimes a traditional food served on most South Indian festivities. Popularly known as nenthra-upperi, they are fried in coconut oil. Made with unripe bananas, these Baked Raw Banana Chips can be had anytime and make for a great snack at a party too.

Ingredients

Dry Grocery

Refined Oil

2 teaspoons

Salt

1 teaspoon

Turmeric Powder

1 teaspoon

Fruits & Vegetables

Raw Banana

4 units

Other

Pepper

1 teaspoon

Directions

Peel the banana and cut into thin round slices.

Take a mixing bowl and add banana slices along with salt, pepper, turmeric, and oil.

Mix well and place the banana slices on the baking tray. Preheat the oven at 180 degrees C.

Bake the banana chips for 15 minutes or until it turns crispy. Allow it to cool down

Keep it in an airtight container and use it as per requirement.

Health benefits of Baked Raw Banana Chips:

The Baked Raw Banana Chips calories per serving are perfectly healthy and suited to all health freaks. It is a perfect blend of fibre, carbohydrates, fat and protein. Raw bananas are rich in fibre and a miracle food for diabetics. They help in regulating blood sugar levels and keep the heart-healthy. Raw Bananas are rich in vitamins and minerals that are essential for maintaining a healthy body. Raw Bananas are rich in Vitamin C and Vitamin B6. Vitamin B6 is responsible for converting food into energy and therefore keeps the stomach full for longer. The fibre content in raw bananas keeps stomach problems at bay. Raw Bananas are a rich source of potassium. Since they help in weight loss as they are fibrous and fibrous food curbs hunger and prevents unhealthy snacking. Banana is a mainstay in every fruit basket and cherishes in both ripe and raw forms. Baked Raw Banana Chips are a great way to absorb nutrients and you can snack on this without any guilt!

Success!

We hope you had fun making it! Enjoy the meal.

Baked Raw Banana Chips Are Your New Best Friend

Banana chips are available in supermarkets and shops throughout the country. Originally hailing from Kerala, this deep-fried snack resembles golden coins flying out from a treasure trove of oil when seen on the streets. Vendors imbue a bright yellow colour and deep-fry it, lending to it a signature crunch and crispness that banana lovers cannot fathom. Most homemade banana chip recipes are made using oil, and cooked banana chips bear a similar resemblance to chifle. Coconut oil, salt, water, and jaggery are the key ingredients, but some recipes are made using food dehydration techniques. Baked raw banana chips produce a mild flavour and are made by baking gently in the oven. These chips make a perfect snack meant for enjoying during rainy seasons and can be enjoyed guilt-free. Other than Potato Chips, the traditional baked banana chips recipe involves coating slices in jaggery or maple syrup for a sweet note. Raw banana chips are loved by everyone, and when you bake them, you turn them into a bowl of deliciousness minus the sugar. Banana wafers are one of the hottest trending recipes in the world and can be combined with muesli or trail mixes for added crunch. The chips are a hit in the southeastern part of Mexico, enjoyed in Indonesian cultures and various parts of the world. For those who want a quick and portable delight, Kele ka chips will never disappoint! “My friend asked me if I wanted a frozen banana, I told him I wanted it baked”

The History of Raw Bananas

Scientists found that raw bananas were cultivated since 8000 BCE, and in the 1950s, the devastating Panama disease ruined crops. Gros Michel Banana was the main variety being sold before the 1960s and went extinct later. The international banana trade exploded during the first part of the 20th century, and cross-breeding of the two varieties, the Musa Acuminata & Musa Baalbisiana, happened. Seedless bananas were born as a result, and the sweet ripe ones we know of today became famous. From a historical perspective, red and green raw bananas trace back to their ancestral variants. Yellow bananas are a mutation and sweet when ripened. Raw bananas are naturally sweet and don’t require cooking. It is believed that Portuguese sailors introduced bananas to Europe from West Africa during the early 15th century. Although the banana’s roots trace back to Africa, some believe that its origins belong in the lands of East Asia and Oceania to this day.

Baking the Raw Banana, Healthier But Better!

Who doesn’t love crispy bananas? However, deep-frying these chips using oil makes the snack prone to oxidation and makes it not so heart-healthy. The baked banana chips recipe has a visual appeal and is low in fat. Since you don’t use oil, you get zero cholesterol. In the past, both ripe and unripe plantains were used for recipes, but banana lovers are getting creative and experimenting with different levels of crispiness. Raw bananas have a low GI, making them perfect for people with diabetes or anyone watching their sugar levels. You might wonder if baking makes banana chips healthy and provide certain health benefits. The answer is yes! When you bake a food, you make it easier to follow a healthier diet since baking reduces caloric content and retains nutrients. A 1/3 serving of these chips is enough to supply you with 1g fibre and 1g protein. Bananas are loaded with nutrients such as iron, vitamin A, phosphorus, and potassium in trace amounts. These are great for lowering blood pressure and supporting eye health. The banana chips calorie content is low, and one serving is about 160 to 170 calories depending on portion sizes. Snacking is a great way to avoid hunger pangs, and for those who want to stay healthy without sacrificing indulgences, raw, baked banana chips sound like a great treat. It’s a natural alternative to processed snacks and much healthier. The carbs from baked banana chips keep your body fueled for hours and make a perfect pre-workout snack. An unconventional way to enjoy this snack is by enjoying it as a side with Sandwich or Dabeli or paired with Sweet Potato Fries You can enjoy a variety of flavours by playing around with the seasoning. Raw, baked banana chip lovers enjoy putting paprika, black pepper, herbs, and condiments for flavouring these chips. The great news is that these chips are 100% vegan, gluten-free, and use minimal ingredients for prepping. And since you use no oil, it gets ready in just a few minutes! “Raw Baked Banana Chips is a good source of essential vitamins and minerals for the human body.” The great thing about baked banana chips is you can just throw a few slices in the oven and whip up a batch in minutes. Unlike processed snacks like Bhujia and fried foods, baked, raw banana wafers or chips make a nutritious snack and do not compromise on taste. There is hardly any debate if bananas are healthy, and some prefer to dunk these chips in a bowl of sundae or ice cream. “Did you know that bananas are a great source of Vitamin B6 – a nutrient needed by pregnant mothers?” When it comes to classic snacks, raw, baked banana chips never get old. It’s a timeless staple and kids enjoy indulging in it. In a world that is dominated by the fast-food industry, baked banana chips are a crunchy and relishing treat. You don’t need a lot to make these, and that’s the beauty of it. Tweak and modify your banana chips recipe and make it your own! And if you’re tired of gaining weight and don’t want to sacrifice portion sizes, start adding these Kele ke chips to your meal plans. Your mind and soul will thank you, plus they’re simply delicious. Feeling a bit creative in the kitchen? Bake these chips with Baked Samosa or Baked Falafel bits for enhanced taste and texture. Dip them in dips and let your kids show off your creations to friends. They’ll never share it, we promise. If you’ve read this far, you’re probably ready to learn how to make Banana Chips at home. Simply grab your favourite recipe and get started because you’re going to love it.