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Baked Onion rings

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Time35 Min
DifficultyIntermediate
Serves2

Onion rings have been one of the quintessential recipes loved and enjoyed by millions of people across the world. People usually avoid enjoying this snack as it is fried and is high in calories. There is no need to deprive your taste buds because of this reason. Replacing frying with baking can make a lot of difference to this delectable dish in terms of taste and calories. Baked onion rings are t ... hus fast becoming a preferred choice among people who love nibbling on quick snacks. Since it is baked and not fried, baked onion rings calories are no more than 476 calories. It takes 35 minutes to prepare. It is a perfect side dish that can be enjoyed with burgers or pizzas or any other dish for that matter. Most of the ingredients required to make this recipe like bread crumbs, rice flour, etc., are available in our kitchens. You just need to have everything ready before you start preparing this dish. Whether you are planning a kiddie b’ day party or looking for an appropriate snack to serve in your party, baked onion rings prove to be a tasteful choice. Moreover, it is baked not fried so it is not too high in calories and a perfect way to set the tone of your lunch or dinner party. There is no need to wait for a special occasion to make these rings. Make it whenever you are craving for something savoury, crunchy, and delectable. Check out baked onion rings video that gives detailed step by step instructions about how to make this recipe. Even if you are trying it for the first time, it is easy and convenient for you to make it perfect with detailed instructions to guide you.

Nutrition Info. (per serving)

ProteinFatCarbsFibre476 Cal476 Cal476 Cal476 Cal
  • 12gProtein
  • 10gFat
  • 82gCarbs
  • 8gFibre

Ingredients

Dry Grocery

Salt

Salt

1 teaspoon

Red Chilli Powder

Red Chilli Powder

1 teaspoon

Refined Oil

Refined Oil

2 teaspoons

Fruits & Vegetables

Onion

Onion

3 large pieces

Milk Products

Buttermilk

Buttermilk

1.5 cups

Other

Rice Flour

Rice Flour

0.5 cups

Bread Crumbs

Bread Crumbs

1 cup

Pepper

Pepper

0.5 teaspoons

Directions
1
Peel the onion and cut into 1/2 inch slices. Set aside. In a bowl, combine buttermilk and rice flour, whisk well and add onion rings.
2
In a bowl, combine bread crumbs, salt, red chili powder, and black pepper. Mix well. Preheat the oven at 180 degrees c, grease a baking tray with oil and set aside.
3
Remove the onion rings from buttermilk batter. Immediately submerge in the bread crumb mixture, mixing around to coat the onion well.
4
Lay each breaded ring on the baking sheet in a single layer, spacing evenly. Bake it at 180 degrees for 10-15 min, flip each ring halfway using tongs and bake further for 5-8 min or until crispy.
5
Allow the onion rings to cool down, and serve with dip.
Making Baked Onion Rings
It is easy to make baked onion rings restaurant-style after watching the video. The instructions are mentioned in simple, easy to understand and follow so that it is fun making baked onion rings at home. While enjoying its scrumptious taste, you can also enjoy baked onion rings benefits mentioned as under- It has carbs for an instant boost of energy. It has proteins for building a strong body. It has fibre that aids digestion. It has fat that is necessary for the smooth functioning of various body organs.

Success!

We hope you had fun making it! Enjoy the meal.

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