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Asian Chicken Curry & Rice

Asian Chicken Curry & Rice

Name: Asian Chicken Curry & Rice
Total time: 2 min 27 s
Yield: 1
Ingredients: 0.33 cups Brown Basmati Rice; 1 teaspoon Salt; 1.75 glasses Water; 1 piece Broccoli; 2 units Button Mushrooms; 1 small piece Zucchini Green; 0.5 unit Baby Corn Peeled; 0.33 unit Carrot-regular; 4 units Haricot Bean; 0.25 unit English Cucumber; 2 small pieces Capsicum Red-regular; 0.5 cups Onion; 0.25 teaspoons Honey; 0.25 teaspoons Sesame Oil; 1 pinch Sesame White (til); 1 teaspoon Refined Oil; 1 pinch Pepper; 3.5 units Spring Onion; 1.5 tablespoons Coconut Milk Powder; 0.5 teaspoons Madras Curry Powder; 0.5 unit Coriander W/o Roots; 2 pieces Garlic; 2 leafs Curry Leaves; 1 small piece Ginger; 1 pinch Turmeric Powder; 0.75 teaspoons Light Soy Sauce; 1 unit Red Chillies; 1 unit Chicken Breasts; 2 teaspoons Lemon Juice; 0.5 teaspoons Peanut (with Skin)

Time40 Min

DifficultyDifficult

Serves1

Chicken curry and rice is a well-loved combination that goes on the list of soul food for many. It’s ability to satisfy the stomach and the taste buds have not gone unnoticed by the many fans its gained. With this Asian chicken curry rice recipe, we bring you a version of the chicken curry and rice combo that can both be appealing to the stomach and your health. In an Asian chicken curry rice, cal ... ories are enough to meet a little over one-third of your daily calorie intake. You can also switch to a healthier rice variant like brown rice if necessary. This recipe with its nutritious medley of vegetables and protein-rich chicken can be a wholesome meal for your lunch or dinner. Learning how to prepare Asian chicken curry rice at home is quite simple. You can follow our Asian chicken curry rice video for easy instructions of the preparation process. This dish can give you a burst of flavours that will go down well with adults and kids alike. So, if you’re serving it to your family, you can be sure they’ll enjoy every last bite. With this handy recipe, you can now learn how to make Asian chicken curry rice restaurant-style, right at home. Treat yourself to a filling meal that can be part of your regular meal plan with this Asian chicken curry rice recipe.

Ingredients

Dry Grocery

Brown Basmati Rice

0.33 cups

Salt

1 teaspoon

Honey

0.25 teaspoons

Sesame Oil

0.25 teaspoons

Sesame White (til)

1 pinch

Refined Oil

1 teaspoon

Coconut Milk Powder

1.5 tablespoons

Madras Curry Powder

0.5 teaspoons

Turmeric Powder

1 pinch

Light Soy Sauce

0.75 teaspoons

Peanut (with Skin)

0.5 teaspoons

Fruits & Vegetables

Broccoli

1 piece

Zucchini Green

1 small piece

Baby Corn Peeled

0.5 unit

Carrot-regular

0.33 unit

Haricot Bean

4 units

English Cucumber

0.25 unit

Capsicum Red-regular

2 small pieces

Onion

0.5 cups

Spring Onion

3.5 units

Coriander W/o Roots

0.5 unit

Curry Leaves

2 leafs

Ginger

1 small piece

Poultry

Chicken Breasts

1 unit

Other

Water

1.75 glasses

Button Mushrooms

2 units

Pepper

1 pinch

Garlic

2 pieces

Red Chillies

1 unit

Lemon Juice

2 teaspoons

Coriander Leaves

2 leafs

Directions

In a bowl, add Water, Brown Rice and keep for 45 mins soaking.

In a heavy bottom vessel, boil Water, Salt, Rice and boil until soft. Strain the rice and keep aside

In a heavy bottom vessel, add Water, triangle shape Green Zucchini, Mushrooms, Broccoli, blanch and keep aside.

In a heavy bottom vessel, add Water, triangle shape Carrot, Beans, Baby Corn and bring to boil keep aside.

In a bowl, add crescent slice Cucumber, Red Pepper, Onion, Salt and leave to sweat for 30 min.

Squeeze out all the water and place it in a bowl and toss with Honey, Sesame Oil and Sesame Seeds.

Remove to a serving bowl and keep aside.

Heat Oil in a pan. Add chopped Carrot, chopped Haricot Beans and saute.

Add Rice, sprinkle Water and saute.

Add Salt, Pepper, Spring Onion and saute.

Remove to a serving bowl and keep aside.

In a pan, add Coconut Milk Powder, Curry Powder, Coriander Stem and saute.

Add Water and bring to boil then simmer for 5 mins. Strain the milk and set aside.

Heat Oil in a pan. Add sliced Garlic and saute till golden. Keep aside.

Add Onion and saute till golden.

Add Curry Leaves, minced Ginger, Turmeric Powder, Curry Powder and saute till fragrant.

Take off the heat, add strained coconut milk, soy sauce. Bring back to boil and simmer for 2 mins.

Take off the heat, add sliced Red Chilli, golden Garlic.

In a pan, boil Asian Curry, add Chicken, blanched Vegetables, Red Pepper, Salt and simmer.

Remove to a serving bowl and garnish with sliced Red Chilli, Spring Onion, Lemon Juice, crusted Peanut and Coriander Leaves.

serve Asian Chicken Curry with Wok Tossed Brown Rice and Asian Cucumber Salad.

Health Benefits of Chicken :

As a lean meat, chicken is popular for being one of the healthiest meat options. It is used in many cuisines around the world. It works well in almost any dish, from a salad to gravy and can leave you quite satisfied. Here are some of the benefits of including chicken in your diet. • It is rich in protein and low in fat. When compared to red meat, chicken is a welcome choice for meat lovers who want to enjoy meat without the high-fat content. • The protein in chicken is also great for building muscles. Hence, chicken can be a part of your workout diet routine. • Chicken has plenty of selenium which can help improve your metabolism. Selenium also improves thyroid function and boosts immunity. • High levels of Vitamin B6 in chicken can help promote the health of blood vessels and also improve energy levels. Try out this chicken curry recipe and see why it could be your go-to chicken recipe.

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Asian Chicken Curry & Rice

Ingredients

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Fruits & Vegetables

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We hope you had fun making it! Enjoy the meal.