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Apple Walnut Whey Smoothie

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Time20 Min
DifficultyEasy
Serves1

Apple Walnut Whey Smoothie is a healthy dessert you can enjoy after your workout or for breakfast. It is creamy and packed with nutrients and fibre besides being gluten-free and contains fewer calories. This Apple Walnut Whey Smoothie Recipe is perfect for a healthy breakfast, a quick afternoon snack or a dessert after a full course meal. You can sprinkle some cinnamon powder and a pinch of nutmeg ... to add some extra flavour and to make it a wholesome smoothie. You can also add some maple syrup for some extra sweetness; however health-conscious individuals can avoid it. The banana makes the Apple Smoothie extra thick and adds natural sweetness but you can replace it with pitted dates for a richer taste. It is one of the easiest recipes that will not take much time. This nutrient-dense apple shake tastes delicious and is protein-packed. Milkshakes and smoothies are very nourishing to our body since the fruits content are easily digested within minutes and nutrients are absorbed immediately as such. Apple Walnut Whey Smoothie Ingredients are easily available in most of our kitchen pantry and as such, it is simple and easy to make it. This smoothie is a compact way to obtain some key nutrients which otherwise are missing in your daily diet. It provides with the essential nutrients that aids in maximizing our body recovery response post-workout. Go for this Apple Walnut Whey Smoothie Restaurant style recipe at any point of time for your family as it is loaded with heart-healthy oats. You can easily prepare Apple Walnut Whey Smoothie at home and relish this satiating smoothie for a healthy family breakfast.

Nutrition Info. (per serving)

ProteinFatCarbsFibre245 Cal245 Cal245 Cal245 Cal
  • 21gProtein
  • 3gFat
  • 30gCarbs
  • 3gFibre

Ingredients

Dry Grocery

Oats

Oats

0.33 cups

Standard Whey Chocolate

Standard Whey Chocolate

4 teaspoons

Walnut (diced)

Walnut (diced)

2 units

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.25 unit

Apple Shimla

Apple Shimla

0.25 unit

Other

Skimmed Milk

Skimmed Milk

1 cup

Water

Water

0.25 glasss

Directions
1
In a bowl, add Oats.
2
Add Water to Oats & let it soak for 5 to 10 mins.
3
In a blender, add presoaked Oats & Chocolate Whey Powder.
4
Add sliced Banana and diced Apple( peeled, deseeded).
5
Add walnuts.
6
Add Milk & blend well.
7
Garnish with chopped Walnuts.
Apple Walnut Whey Smoothie Benefits
• It is super rich in vitamins and minerals while it is packed with fibre from the apple. It is a protein-rich smoothie as the whey content aids in muscle growth while it provides omega-3 fatty acids from the walnuts which are good for our eye’s health. • Walnuts also provide a healthy dose of antioxidants that helps fight free radicals. The fibre content in Apple helps relieves constipation by enabling smoother digestion while it also aids in overall weight-loss. • Whey protein is also beneficial in reducing inflammatory bowels and is an excellent source of high-quality protein. You can check the Apple Walnut Whey Smoothie Description provided in the website which is a simplified step-by-step preparation guide. Also, check out the Apple Walnut Whey Smoothie Video to prepare this delicious smoothie for your family.

Success!

We hope you had fun making it! Enjoy the meal.

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