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Andhra Veg Curry

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Time30 Min
DifficultyIntermediate
Serves1

The Andhra and Telangana region of South India has its distinct style of cooking. Curries and rice preparations are tangy and spicy. The region is one of the main producers of chillies and also the rice bowl of India. Andhra cuisine is generally famous for its spice levels and is host to the fieriest of delicacies. Andhra curries are famous for their dash of spices and the Andhra Veg Curry recipe ... is just an adequately spicy amalgamation of vegetables cooked in coconut milk to enhance the taste. Loaded with vegetables and fortified with the nutrients of all, Andhra Veg Curry ingredients are the perfect recipe for a wholesome meal. The addition of coconut milk makes it a mildly spiced curry that can be enjoyed across all age groups. It is a great accompaniment for rotis and rice dishes. The Andhra Veg Curry recipe is popular in the coastal belt of Andhra where coconut is used in most dishes owing to the topography of the region. Mildly spiced, the addition of coconut milk lends the Andhra Veg Curry benefits of balancing vegetables with the goodness of coconut. Not very difficult to prepare, you do not need to be worried about how to make Andhra Veg Curry. Most of the ingredients used are what is available in the kitchen shelves and the vegetables are most likely always found in your refrigerator. If you wish to know how to prepare Andhra Veg Curry at home, just follow this simple recipe to make a one-pot dish that is nutritious and filling too!

Nutrition Info. (per serving)

ProteinFatCarbsFibre95 Cal95 Cal95 Cal95 Cal
  • 2gProtein
  • 6gFat
  • 7gCarbs
  • 4gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

1 teaspoon

Mustard Seeds

Mustard Seeds

1 pinch

Asafoetida/hing

Asafoetida/hing

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Garam Masala

Garam Masala

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Tamarind

Tamarind

1 teaspoon

Fruits & Vegetables

Curry Leaves

Curry Leaves

2 leafs

Onion

Onion

0.25 cups

Baby Corn Peeled

Baby Corn Peeled

1 teaspoon

Carrot-regular

Carrot-regular

0.25 unit

Broccoli

Broccoli

1 small piece

Haricot Bean

Haricot Bean

2.5 units

Capsicum Green-regular

Capsicum Green-regular

0.25 unit

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

0.5 teaspoons

Tomato Puree

Tomato Puree

1 tablespoon

Vegetable Local

Cauliflower

Cauliflower

1 small piece

Other

Jeera Powder

Jeera Powder

1 pinch

Coconut Milk

Coconut Milk

0.5 teaspoons

Water

Water

0.25 glasss

Coriander Leaves

Coriander Leaves

4 leafs

Directions
1
Heat Oil in a pan. Add Mustard Seeds, Curry Leaves, Hing, Ginger Garlic Paste and sauté till golden brown.
2
Add chopped Onion and sauté till golden brown.
3
Add Coriander Powder, Cumin Powder, Garam Masala, Turmeric Powder, Kashmiri Red Chilli Powder and sauté.
4
Add Tomato Puree and cook for sometime.
5
Add blanched Vegetables (Broccoli, Haricot Beans, Carrot, Baby Corn & Cauliflower) and cook for sometime.
6
Sauté Peppers (Red, Yellow& Green) in separate pan.
7
Add it to the above mixture and mix it well.
8
Add Coconut Milk, sprinkle a little Water and simmer till gravy becomes semi-dry.
9
Add Tamarind Pulp and adjust seasoning.
10
Serve it in a bowl garnished with chopped Coriander Leaves.
Health Benefits of Andhra Veg Curry
Now that you have learnt to whip up Andhra Veg Curry, restaurant-style food is not very far. But what is more important is that the nutritional element of this dish is ideal for those weight-watchers who are extremely conscious of their food intake. The calorie content in a serving of Andhra Veg Curry is just 95kCal and makes it just the right amount of intake for a lunch or dinner serving. Paired with two rotis, it completes the meal of a health freak. The amazing combination of vegetables offers the minerals, vitamins and nutrients needed to complete a fitness regime of a health-conscious individual. A satiating dish by itself, it can be eaten with a bowl of curd or enjoyed without rotis or rice as a compliment. If you are a vegetarian and seek the goodness of vegetables in every meal, then try this one to tick all those boxes.

Success!

We hope you had fun making it! Enjoy the meal.

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