Aloo Rasedar

The humble potato gravy or the Aloo Rasedar Recipe is loved by adults and children alike. Enjoy it with piping hot pooris or ghee laden rotis. Relish it with a bowl of rice with a side of pickle, bowl of curds and papad or serve it as an accompaniment with a variety of stuffed parathas. The health-conscious can replace the regular rice with brown rice and pooris with tawa phulkas or millet bhakri ... made from jowar, bajra or raagi. The Aloo Rasedar ingredients are a part of the Indian kitchen and do not require any elaborate shopping or pre-preparations. It is quick and easy and takes less than half-hour to prepare Aloo Rasedar at home. Potatoes are naturally gluten-free and packed with nutritional benefits. They are low on fats, sodium and cholesterol and are a good source of vitamin B6, fibre, magnesium and antioxidants. It contains more potassium than bananas and provides for nearly half your daily value of vitamin C. It helps lower the total cholesterol in the blood, thereby decreasing the risk of heart disease. It may also improve digestive health and blood sugar levels. They are incredibly filling and can keep you satiated for a long time. Onions are nutrient-dense, low on calories and high on vitamins and minerals. They are loaded with antioxidants, contains cancer-fighting compounds, helps control blood sugar, boosts bone density, have antibacterial properties, may benefit heart health and may boost digestive health. Tomatoes are a major dietary source of antioxidants lycopene and linked to many health benefits. It is a great source of vitamin C, potassium, folate and vitamin K. It may help reduce the risk of heart disease and cancer and are beneficial for healthy skin and weight loss.