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Aloo Palak ki Sabzi

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Time25 Min
DifficultyEasy
Serves2

You must already be familiar with this dish that we have for you as it is one of the most popular Spinach dishes that is made from time to time in households all over India and even some other Southeast Asian countries. This Aloo Palak Ki Sabzi recipe that we have is pretty similar to the traditional recipe but with a few tweaks to make it as healthy as possible without compromising on taste so t ... hat it tastes exactly like how your mom used to make it. A fairly easy dish to make, the total preparation time required is about 25 minutes. It is completely alright even if you are an absolute beginner as all you need to do is watch the Aloo Palak Ki Sabzi video tutorial and follow all the steps given in it. Seasoned with coriander powder, Red Chilli powder, Cumin, Garam Masala and Turmeric powder, this dish is loaded with flavours that is so apparent in every bite that you take. However, ensure that you give enough time for the spices to cook so that there is no rawness in them. Also, you want to give sufficient time for the spinach to cook but make sure that you don’t overcook them. This flavoursome Aloo Palak Ki Sabzi is usually paired with freshly made Rotis, Chapatis and even Puris. The simplicity of this dish and its high nutritional value are what make it every mom’s go to dish. You can have it both for lunch as well as dinner and it will always give you the satisfaction of a home cooked meal.

Nutrition Info. (per serving)

ProteinFatCarbsFibre306 Cal306 Cal306 Cal306 Cal
  • 9gProtein
  • 7gFat
  • 50gCarbs
  • 13gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

2 teaspoons

Cumin

Cumin

1 teaspoon

Turmeric Powder

Turmeric Powder

1 teaspoon

Red Chilli Powder

Red Chilli Powder

1 teaspoon

Garam Masala

Garam Masala

1 teaspoon

Coriander Powder

Coriander Powder

1 teaspoon

Fruits & Vegetables

Potato

Potato

3 units

Spinach W/o Roots

Spinach W/o Roots

300 g

Tomato

Tomato

1 unit

Onion

Onion

2 units

Ginger

Ginger

6 g

Other

Green Chillies

Green Chillies

4 pieces

Water

Water

1 cup

Coriander Leaves

Coriander Leaves

6 g

Directions
1
Peel and cut the aloo into dices and keep aside. Wash the spinach under running water, cut into thin strips and set aside
2
Fine chop the onion , ginger , green chilli and tomato
3
Heat oil in a pan. Add cumin seeds and allow it to crackle. Add chopped ginger and green chilli and cook it well. Once it is done, add chopped onion and cook till onions turn a golden brown colour
4
Add chopped tomato, along with the powdered spices (except garam masala) and cook till it gets mashed. Add diced potatoes and mix well with the cooked masala. Add water and cover it with a lid. Allow it cook on slow fire for 20 minutes, till the potatoes get tender
5
Once the potatoes get cooked, add shredded spinach and mix well. Allow it to cook until the rawness of spinach disappears. Do not overcook the spinach
6
Check seasoning and finish with chopped coriander and garam masala
7
Turn off the flame and serve hot
Health Benefits of Aloo Palak Ki Sabzi :
While you may not gain superstrength like Popeye after having Spinach, there’s no denying the fact that it does have a lot of health benefits and is packed with nutrition. It is an excellent source of a number of Vitamins including K, C and A and minerals such as iron, magnesium and manganese. But what do these nutrients mean for your body? Vitamin K is responsible for promoting bone health. Moreover, Spinach is also a rich source of calcium which is essential for bone strength. High in dietary fiber, Spinach helps improve your digestion and also keeps you full for longer which is great especially if you are following a diet plan. Also loaded with Vitamin A, Spinach strengthens your eyesight and also gives your immune system a boost. Reap all Aloo Palak Ki Sabzi benefits by learning how to make it at home!

Success!

We hope you had fun making it! Enjoy the meal.

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